Diet
Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit
Go ahead and have seconds — and even thirds.
Metabolism
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HealthGetting Too Much of This at Night Could Be Affecting Your Metabolism, Study Shows
Time to put the phone down.
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HealthThis Common Spice May Help Speed Metabolism, Improve Blood Pressure, and Ward Off Cancer
It's time for a little heat!
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Weight LossIt Turns Out Your Metabolism Doesn’t Slow Down in Middle Age — And It May Be Easier to Lose Weight
Gaining pounds doesn't have to be inevitable!
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HealthThe Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning
You have to confuse it to lose it.