Metabolism

Weight Loss

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

Weight Loss

It Turns Out Our Metabolism Doesn’t Slow Down in Middle Age — And It May Be Easier to Lose Weight

Gaining pounds doesn't have to be inevitable!

Health

The Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning

You have to confuse it to lose it.