Stress
The Easiest Way to Dramatically Boost Your Mood? Birdsong! The Science that Proves It
Research shows spending time in bird song 'soundscapes' dramatically lifts depression and eases anxiety
Mood
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Mental HealthYour Secret To All-Day Bliss? Try These 4 Stress-Busting Tips
Experts share how "child’s play" increases joy and resilience.
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HealthTreat Yourself to Better Health: 10 Ways to Brighten Your Days
Take the time to relax and recharge.
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Emotional HealthSuffering from Mood Swings, Depression, or Anxiety? You May Need More of This Common Nutrient in Your Diet
It might be just what you need.
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HealthSimply Listening to These Beautiful Sounds Can Help Improve Mental Health
It's all about nature.
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Health4 Natural Ways to Calm Nerves, Ease Stress, and Boost Your Mood
Feel better using these tips!
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From the MagazineHow to Recover From Any Setback and Reclaim Your Confidence
Experts share their tips for overcoming any setback that might come your way.
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From the Magazine4 Natural Ways to Improve Your Mood and Boost Your Energy
The secret to naturally boosting your mood and energy? Vitamin D! For natural ways to improve your vitamin D consumption, read more today!
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Health4 Crystals You Need in Your Home to Attract Money and Happiness
Crystal expert Rachel Crethar shares this list of crystals you need to attract abundance in every area of your life.
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Health11 Good-Mood Tricks That Stop Stress in Its Tracks
These easy, science-backed tips for easing stress will have you feeling more positive about life in minutes.