Health
What Is ‘Friluftsliv’? How This Norwegian Concept May Improve Heart and Sleep Health and Spark Joy
We could learn a thing or two from life in Norway.
Sleep Health
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Sleep HealthMake Your Beauty Sleep Count With These 9 Tips for a Good Night of High Quality Rest
Make your shut-eye count.
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Sleep14 Best Mattresses for Hot Flashes and Menopause
Beat the heat while you sleep with these mattress sales!
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SleepAttention Exhausted Women: Here’s How To Fix the 5 Most Common Sleep Inhibitors
Let sleepless nights be a thing of the past.
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HealthHow To Create Good Sleep Habits for Kids — 11 Sleep Tips for Infants, Adolescents, and Teens
High quality shut-eye is vital for children.
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Sleep HealthThis Easy Tweak Could Improve Your Sleep and Reduce Your Risk of Heart Disease and Diabetes
It's a simple but effective change.
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Sleep HealthHow To Stop Your Partner (or Yourself) from Snoring — Without a CPAP Machine
Some natural remedies to help salvage your relationship.
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Sleep HealthHaving Trouble Falling Asleep? Skip the Melatonin Supplement and Try Hemp Seeds Instead
They're a better long-term solution.
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SleepIs Your Alarm Clock Making You More Tired? Maybe, Says New Survey
Hitting "snooze" might not be doing you any favors.
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SleepLack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds
Sleep is more important to your overall health than you think.
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SleepHow Eating White Rice May Help You Get a Better Night’s Rest
It turns out this starchy side is a sleep-enhancing food.
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Sleep Health3 Reasons Sleeping on the Floor Could Give You a Better Night’s Rest
It's comfier than it sounds.
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Sleep HealthNot Getting Enough Sleep Can Make Walking More Difficult
Don't miss out on a great night's rest!
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HomeCan’t Sleep? Survey Says Your Bedroom’s Wall Color Could Be To Blame
Find out which wall color may help you sleep better — or worse.
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Health5 Ways To Naturally Calm Your Restless Leg Symptoms for a Good Night’s Sleep
You deserve relief.