While it’s totally normal to slow down a bit as we age, it's not typical to feel like you've come to a complete standstill. If you’re always tired and wondering how to get more energy during the day without downing cup after cup of coffee or ingesting sugary snacks for a quick hit of fuel — neither of which are great ways to maintain stable momentum — it might be time to reach for one of the best energy supplements on the market. But not all energy-boosters are created equal!
Woman's World chatted with several medical professionals, including Dr. Yeral Patel, MD, a functional medicine physician practicing in Newport Beach, California, RNA ReSet founder and best-selling author Carolyn Dean, MD, ND, and Dr. John Salerno, a board-certified family physician in New York City, to find out which of these little dynamos you should be taking and what they can do for you to put the pep back into your step.
Why does energy decrease with age?
According to Rush University Medical Center, a reduction in energy is to be expected as we get older due to cellular changes that affect our muscle mass and strength, making strenuous activities more tiring. These changes also limit the heart's ability to pump energy-boosting blood through our bodies, resulting in a decrease in overall vitality.
A sudden, chronic lack of energy, however, may be cause for concern. If you’re regularly getting a solid night’s sleep, but still feeling groggier than usual during waking hours, there could be several factors at play. Fatigue in older adults can actually be the first sign that you’re dealing with an underlying medical issue, such as a thyroid problem, rheumatoid arthritis, menopause, or even certain types of cancer. Additional culprits may include kidney, liver, or chronic obstructive pulmonary disease (COPD), anemia, fibromyalgia, sleep disorders like sleep apnea, and diabetes.
Alternately, certain medications, such as antidepressants, antihistamines, and medicines for nausea and pain can cause tiredness, as can mental health issues.
As if all of that wasn't complicated enough, there are also several lifestyle habits, like not getting enough sleep, not eating a well-balanced diet, or getting too much or too little exercise, that can impact your energy levels.
While an energy supplement can certainly help if getting through the day without a nap has become a major struggle, to be safe, it's best to check in with your doctor to help ferret out a cause.
Health Benefits of Energy Supplements
Even if you're making sure to get enough rest, eating a well-balanced diet, and taking plenty of time to relax, some days might still require a little extra boost to help you feel your best.
There are plenty of great energy supplements out there that can not only help you to restore your energy levels but improve alertness, memory, and brain function, sleep, and more as they work to lower stress levels and get you back to tip-top shape.
It’s worth pointing out that none of these are “magic pills,” and you’ll likely only see benefits over time — they’re not an instant fix. Still, these energy boosters can be a great part of your daily health and wellness regimen with the right expectations.
The Best Energy Supplements for Women
When it comes to giving your system a jolt, there are a myriad of vitamins, minerals, and antioxidants that naturopathic doctors recommend for a safe and natural energy boost, and we've compiled their top picks for you to make the most of them. Keep scrolling for Woman's World's picks for the best energy supplements for women over 50.
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