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Mental Health

Fall and Winter Blues? This Therapy Lamp Could Reset Your Rhythm and Mood

Lighten your mood with this handy device!


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While there are plenty of things to love about the fall, from pumpkin spice lattes to freshly-baked pies, it’s okay to admit there are some aspects of the season that aren’t quite up your alley. Not everyone loves the cooler weather, and just about everyone is sad to see the sun go down earlier and earlier.

It can be more than just a little tinge of disappointment though. If the lack of sunlight during fall and winter seems to completely throw you off, darken your mood and and leave you exhausted 24/7, you don’t just have to simply wait out the days until spring comes again. Instead, one simple Amazon purchase might do the trick!

Circadian Optics Light Therapy Lamp

shop Circadian Optics Light Therapy Lamp at Amazon

Buy from Amazon, $30 when you click to add the 40%-off coupon (originally $50)

If you get out of work at 5 p.m. and the sun is already disappearing for the day — or even if you work night shifts — there’s a way to supplement that time lost in the daylight. We’re talking about light therapy! This 10,000 lux lamp is designed to mimic the brightness and effect of real sunlight, but without the UV rays that damage and burn your skin!

Sunlight is a big part of what regulates our bodies and our moods, so when we suddenly start to lose it, everything could take a negative turn. You might even identify with having seasonal affective disorder, which usually begins around this time of year. The “symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.” This can also lead to oversleeping and appetite/weight changes. (Mayo Clinic)

Light therapy could be a huge help in fighting off those end-of-year/early-year blues, regulating your sleep cycle, improving your focus, boosting energy and making you feel overall happier. Sounds like a plan, right? This lamp makes it so easy too thanks to its one-touch operation.

Place the lamp 16 to 18 inches away from your face and turn it on to one of the three levels of brightness, letting it shine on you for 15 to 60 minutes at a time. Just as you wouldn’t stare into the sun, don’t stare into the lamp. Just relax in front of it and meditate, read, work or whatever. The LED light should last approximately 50,000 hours, so don’t worry about it going out on you!

Another thing we love about this lamp — and part of what makes it such a top seller on Amazon — is that it has a sleek, simple design. It’s not going to stand out as some large, ugly device that doesn’t match your decor. It can slide right into any space, from your bedroom to your office!

For such a low price, especially when you apply the extra 40% off coupon, we’d recommend this lamp to anyone who’s already starting to feel those fall and winter woes waking up from their long hibernation. It’s time to send them back to sleep and enjoy the months ahead once again!

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