Even if you know next to nothing about skincare, you’ve probably heard of a little protein called collagen. The main structural protein in the connective tissues of our bodies, collagen accounts...
From nature walking to Christmas tree shopping, there’s so much outdoor fun to be had this season that you can’t have cranky knees slowing you down! Keeping those hardworking joints in peak...
It's official: we've entered the era of personalized beauty and there's no turning back. From hair serums that are formulated specifically for your strand needs to bespoke pillows built...
Cold season is well underway, and whether you’ve already got the sniffles or you’re constantly trying to shelter yourself from germs on your morning commute, we're here to help. Luckily, you don’t...
Looking for some simple ways to take your health journey to the next level? Great news! It's easier than you think to tame stress, sharpen your memory, and up your energy fast. Keep reading for six...
You may be familiar with bunions and the pain and frustration that comes along with the foot condition. Shoes don't fit, normal activities become uncomfortable, not to mention, they're unsightly....
Taking time out to sit down and eat a nutritious meal is incredibly important, but for those with dexterity issues, it can also be incredibly frustrating. Between arthritis — the catchall term for...
Women are going crazy for new keto shakes — and it’s no wonder. Dozens of brands now offer convenient drinks that basically turn one of the world’s most powerful diets into one of the...
Most people can’t start their day without at least one cup of coffee giving them the jolt they need to get into gear. While there’s nothing wrong with relying on your morning joe (in fact, there...
We all love picking up the latest and greatest beauty products, but something we love just as much? DIY-beauty! For some of the best beauty treatments, all you need to do is head to the kitchen....
We've all heard the adage, breakfast is the most important meal of the day. Well, it's true that we need the proper nutrients in the morning in order to keep our bodies and minds feeling (and...
Great news from Yale University researchers: You can cut your risk of heart disease, diabetes, and depression by 55 percent — plus shed 14 pounds this year — just by healing your adrenal glands....
Have you noticed a new bump on your foot? One that isn't painful, doesn’t itch like a bug bite, or have any other obvious wounds or skin issues around it that could be the cause? Before you start...
Of all the annoying and unpleasant symptoms associated with menopause, one of the most frustrating has to be the effect it has on your sex life. From lowered libido to vaginal dryness, menopause...
You don’t have to jet around the globe to enjoy the tension-taming, headache-soothing, and waist-whittling natural remedies from healthy women worldwide! Read on for some of the best (and easiest!)...
Many women, especially after a certain age, struggle with a malfunctioning thyroid. Whether or not you have an actual thyroid condition, this powerful gland impacts important bodily functions like...
As Sandi Holder glanced down the pew during her brother Larry’s funeral, she was startled by the sadness on her children’s faces. Jessica, Josh, and Jenna had all loved their uncle, but Sandi...
As we age, there are many different changes our skin undergoes. From dryness and wrinkles to dark spots and rosacea, caring for our epidermis becomes a lot more complex over time. One such skin...
Winter weather can really do a number on our bodies, from making our hair frizzy to making our epidermis dull and dry. Like many women, your cabinet is probably lined with an array of hair serums...
Are you someone who can always sense when it is about to rain or if strong winds are heading to your town? If so, you’ve probably been met with some pretty skeptical looks from people when you warn...
Warding off gum disease can add 13 years to our lives, report Harvard University researchers. That’s because the condition leads to inflammation that triggers disease. But these tricks will keep...
We all feel sluggish from time to time and the first place we can notice our lack of energy? Our face. While creams, serums, and moisturizers can help out, for a more natural approach your kitchen...
Wouldn’t it be so great to sail through period-free years without hot flashes, brain fog and other hormone-triggered arghs? A decrease in estrogen after menopause can wreak havoc on our bodies,...
In Ayurveda, the Indian sister science of yoga, it’s said that during the cooler months, the cold, dry air element in our environment and therefore our bodies known as “vata” becomes increased....
We used to hear a lot about protein (especially when it comes to weight loss), but many health experts are now touting the importance of dietary fats and fiber. Whether you’re trying to lose some...
Now that we’re finally getting a break from summer’s heat and humidity, fall tasks, such as apple picking or yard work, may be leaving you stiff and sore. It’s tempting to race around trying to...
Whether you’re dealing with a cognitive impairment or just realize that you’re not as sharp as you used to be, age-related memory loss can be a real downer. Luckily, however, science is always...
In this day and age, it's easy to feel overwhelmed. With so many to-do’s on our daily checklist, no one could blame you for getting burnt out, but luckily, help is on the way! Stress-busting expert...
It may not be life-threatening, but urinary incontinence (UI) affects up to 68 percent of us at some point and can impact our quality of life. Thankfully, Harvard Medical School researchers say...
Want a quick way to flatten your belly while preventing, improving, even reversing type 2 diabetes? Protein researchers have hit on a new approach that makes it a cinch. The secret? “Eating the...