It seems like everywhere you look, new information is being reported on the benefits of ketogenic diet. Along with helping people shed pounds, it’s also been shown to ease chronic conditions like...
A study of 17,000 people age 50 and over found that many feel youthful, energetic, and clearheaded — and that’s good news because research shows that having a young outlook slows cellular aging and...
Try as we might, it can be difficult to continuously maintain that just-got-out-of-the-shower freshness down there. Whether you're seeking relief from a pesky yeast infection or looking for a more...
Struggle with daytime tiredness? Here, the surprising signs that a hidden health hassle is draining your energy, and the simple steps that can help you reclaim your all-day pep — fast!
Tired and...
After a series of unfortunate events, Kristen Mae — a mom-of-two from Florida — was informed that her husband had a critical medical condition. Before the diagnosis, however, she thought he was...
No need to stress if you don't have time for a super long workout, to meditate, to see a therapist, or any of those things we're told to do to better ourselves but just can't squeeze into our busy...
If you’re like me, you love to throw flaxseeds on top of salads and into smoothies for a boost of nutty flavor and an extra dose of heart-boosting goodness. If you’re not familiar with these tiny...
One of the best parts of going to a spa (after the incredible massages and relaxing face masks, that is), is the sauna. A great way to sweat out toxins and boost circulation, saunas are a beloved...
“How wonderful, honey!” Sunny Parker gushed to her youngest son, Jordan. He’d called to tell her about his engagement and was excitedly sharing details of the proposal. Sunny was thrilled for him —...
Practicing self-care can improve your quality of life, but taking the first steps to get there can be easier said than done. Before we can begin to enjoy the proven benefits of putting ourselves...
Setting yourself up for a wonderful day can be as easy as tweaking your morning routine. These A.M. add-ons are proven to foster healthy days and a worry-free season.
To boost focus: Add happy to...
Essential oils boast a ton of great benefits, such as helping you sleep, purifying the air, and enhancing cleaning products. But when you use them incorrectly, they also carry risks. Case in point:...
We’re all familiar with catnip as the herbal treat for cats. Watching our fuzzy felines go a little crazy every time they catch a whiff of its aroma is one of the purest delights of being a cat...
Morning to night, your brain is busy juggling to-do’s and loved ones’ activities — and you’re relying on that powerhouse to stay on task for years to come. Good news: The World Health Organization...
Trimming as little as 15 points off your blood pressure can cut your heart attack risk by 60 percent. And it’s easy! Here are five simple tips.
Dip into guacamole.
A medium avocado packs 1,000...
Skin tags can pop up on your body when you least expect it — and if you're freaked out by them, you're not alone. Many folks worry about whether they are a sign of a more serious health issue. Rest...
Head hurting — again? Fortunately, pinpointing when you suffer brain pain can help you find the remedy that offers relief. Read on for four ways to nix headaches depending on when you most often...
Getting older can be tough on our bodies, but it doesn’t have to be a constant struggle. As long as we have the right nutrients in our diets, we can combat a lot of age-related health conditions...
Looking for a way to slim down that’s quick, delicious, satisfies carb cravings and leaves you glowing from head to toe? Then take a tip from Travis Stork, MD, and start whipping up daily smoothies...
If you've been keeping up with the latest diets, you're probably already well aware that the keto diet is one of the most popular methods of eating today. This strict low-carb, high-fat, and...
If you're one of the roughly 13 million Americans who deals with the winter blues, chances are you've searched high and low for the best supplements for seasonal affective disorder (SAD). With the...
More than 40 percent of us wrestle with worry on a daily basis. To the rescue: Experts share ways to stop what-ifs from spinning out of control.
Take "vitamin B3."
Nope, that’s not the...
It’s pretty safe to say that we all want whiter teeth. While there are several natural tricks you can try for improving your smile, you'll likely also want to brush with a whitening toothpaste to...
Looking for some natural anti-aging beauty products? To improve your skin and improve its resilience, look for products formulated with desert-based ingredients. These natural beautifiers thrive in...
Dealing with constant stiffness or joint pain? Fluid retention and joint swelling become more common as we age, so you're not alone. Read on to find out how to turn those ouches into aahs...
Wake...
Red moles can pop up on your body with little to no warning at all. If you're alarmed by their appearance, you're definitely not alone, but you can take a deep breath and relax. Most red moles —...
Ever wake up with a mouth so dry it’s hard to talk? New research reveals that menopause cuts saliva production to harmfully low levels, which can lead to bad breath, cavities, and gum disease. Tamp...
An epidemic of sluggish thyroids has left millions of us foggy, exhausted and overweight. A surprise culprit? Stress, reveals Yale women’s health expert Aviva Romm, MD, and author of The Adrenal...
Got slow-growing hair? You're definitely not alone. Luckily, experts say these health-boosting tricks can fix the problem fast!
Healthy fats thicken strands.
A diet rich in fish and plant fats...
When dealing with everything menopause can throw at you — hot flashes, mood swings, and intimacy issues, just to name a few — making sure your teeth are healthy is probably one of the last things...