If you’re over 40, you likely have a “fatty liver,” which means that extra fat is being stored in the actual liver cells. This extra fat slows the organ down in its efforts to process toxins and...
Orthopedic injury and disease can have debilitating effects on our daily lives, and arthritis in the knees is no different — which is why you may be looking for the best arthritis knee reliefs....
Most of us assume rice is on the “bad” food list when you're trying to drop a few pounds. However, new research suggests that incorporating the grain into your diet on the regular can aid in weight...
Wrists and fingers are the most common sites of arthritis flares for women in their mid-40s and up. So we asked the experts to share some proven strategies for flexible and pain-free hands.
How to...
Are you constantly suffering from lower back pain? Don't worry, many of us find ourselves sidelined by a back injury at some point. For fast relief from the frustrating discomfort — and to prevent...
The pain of arthritis can quickly turn an everyday routine into an excruciating task, making something as seemingly simple as clipping your nails a challenging ordeal — unless you have the right...
Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long...
"Full-fat cheese, nuts, nut butter, olive oil-rich spreads and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...
Summer is almost here, and that means it's time to get ready to rock those summer dresses. We know you don't have a ton of extra time on your hands, but luckily, with this easy workout routine you...
Spring means the return of cute sandals. Too bad some of them are so flimsy! “Podiatry waiting rooms are flooded with people struggling with pain,” reports New York foot doc Sophia Solomon, DPM....
Whether you're looking to extend the life of your blowout or revive it after your daily exercise routine, keeping one or two of the best dry shampoos in your cabinet at all times is a must. Because...
Trying to stay in shape in general is tough, but once passing 50, the odds can seem like they’re stacked against us. Sarcopenia, a condition in which the body starts to naturally lose muscle tissue...
Gardening is undeniably one of the most popular hobbies in America. Not only do one in three households grow their own food, but other fun options like container gardening, planting for bees,...
Knowing how to reduce breast cancer risk is crucial as we age and it's a worry that many women — especially those with a family history of breast cancer — share. Yet here's some welcome news: Our...
When Carolyn Eardley’s chronic knee pain grew so excruciating that she had to use a wheelchair, she fell into a deep despair... until she found a simple therapy that eased her suffering and filled...
Maintaining a healthy weight gets harder and harder as we get older — sometimes it feels like our metabolism just shut down on us. It's true that after a certain point, it becomes more difficult to...
If you’re over 50 with a sluggish metabolism and have tried every diet out there to no avail, you’re not alone. But as it turns out, the hidden key to reactivating your metabolic processes and...
Get the deep, rejuvenating rest you crave with study-backed strategies that help you drift off to dreamland fast.
1. Fall asleep faster with a scalp massage.
Stressful day? An uptick in your...
If you're on the keto diet, you know that achieving ketosis — the state when the body gets its energy from fats instead of carbs — is the key to success. Though there are some vague signs you're...
We all have moments where we find ourselves needing to take a breath while rushing around during our busiest days. Maybe you ran to catch an elevator before it closed or chased your grandkid around...
If you’re a longtime allergy sufferer, you may be wondering, “Is there a natural remedy that works?” You bet there is — in fact, there are several. Though allergies can strike any time of year,...
If you haven't heard the new term "super-agers" yet, you're sure to be as fascinated as we are. These fabulous folks are at least 70 years old, but have the mental or physical abilities of people...
Wish your hair looked as thick as it did when you were a teen? Two in three of us do, too! The good news: Experts say you can turn back the clock — and trade in thin locks for a healthier, more...
Foot pain is something many of us deal with, and it can really get in the way of having a deep, restful sleep. Whether you spend a lot of time walking in heels or have flat feet, here are a few...
Joint pain and inflammation can be quite unpleasant, but the best arthritis creams may ease those symptoms. Many over-the-counter creams, gels, and rubs help mitigate swelling, pain, and stiffness...
Turn back the clock on brain aging with these study-proven strategies that improve memory, sharpen focus, and banish fog.
1. Keep track of all the details by doodling.
Whether you’re keen on...
It can be tough to find the best thyroid supplements for women over 50. You know that supporting the gland responsible for your metabolism is important, but what really contributes to keeping a...
If you find yourself exhausted all the time, you might be wondering: What are the best supplements for adrenal fatigue? While it’s one thing to be tired after a long day, feeling fatigued every day...
If heat damage has left your hair a former shell of itself, it's time to invest in the best heat protectant sprays for women over 50. As we age, our hair becomes drier due to a decline in oil...
It's common knowledge that certain types of tea offer health benefits, including weight loss, anxiety relief, and help with pesky menopause symptoms. But according to research, your tea might...