Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Great news: According to a recent American Cancer Society report, our risk of breast cancer has dropped by 40 percent in the past 25 years. Now, thanks to earlier detection, better treatment...
There’s so much to love about summer. Longer days! Linen PJs! Mosquitoes and sweaty sheets! Okay, so the temperature surge isn’t all mangoes and piña coladas for everyone — it can cause broken...
Essential oils have been exploding in popularity in recent years. We're constantly hearing about their benefits and all the creative ways to use them in our daily lives. But what are they, exactly?...
Is it really possible to prevent precursors to one of the deadliest killers in the US with the best anti-cancer supplements? For the last several years, the Centers for Disease Control and...
Research proves that just adding cheerful pops of color to your life with what you eat and what you see, can help in many ways from getting your energy up to slimming down to de-stressing. See...
Your facial features can be like a blueprint of your inner world, says face-reading expert Jean Haner, author of The Wisdom of Your Face ($8.67, Amazon). So when it comes to your lips, what do they...
Intermittent fasting has become one of the most popular diet choices in recent years. The simplicity of watching the clock rather than counting calories or other nutritional data makes it ideal for...
It’s official: Celery juice is the world’s hottest detox drink. Type in #celeryjuice into any social media platform, and you’ll be dazzled by the range of inspirational results as people continue...
We’ve long heard that drinking more water can help us slim down — and we’re now guzzling it in record-setting quantities. So why are 75 million of us still dehydrated and overweight? Turns out,...
There's great new out of the Mayo Clinic: researchers say our risk of developing cancers has been slowly dropping over the past 20 years! And now, it’s easier than ever to keep your breasts,...
As much as we love summer ice cream and BBQ, it causes almost half of us to battle reflux now more than at any other time of year. Thankfully, these natural remedies can quickly ease the burn and...
If you’re finding it harder to open jars and heavy doors, you’re not alone. After age 40, the average woman loses up to three pounds of muscle — and 10 percent of her strength — every decade....
When most women think about menopause symptoms and side effects, they usually think of things like hot flashes and changes in their energy levels — but did you know menopause can cause sleep...
These fast fixes will firm up your upper arms in a flash. Choose one or try them all, and watch the jiggle melt away in no time.
(Photo Credit: Getty Images)
Eat more protein every...
Red skin is a major summer bummer, there's no doubt about it. Here's the good news: These natural remedies will help bring the redness down while cooling your skin along the way.
(Photo Credit:...
Eating is one of the most important parts of everyday, but for those with certain conditions it can also be one of the hardest — this is where the best adaptive utensils come in. Created for those...
No matter your age, it's always nice to feel like you have a kick in your step. So we've rounded up five things easy things you can do to age in reverse. These study-proven techniques will firm...
According to American Thyroid Association, twenty million Americans, and five out of eight women, are affected by some kind of thyroid disorder. Although this may not be the first body part you...
“You have relapsing-remitting multiple sclerosis,” the neurologist said to Nora Gocking as the Kentucky mom — already woozy and partially blind for days — felt the hospital room begin to spin...
You may have noticed some brown raised growths on your skin or on some of your older family members. Try not to worry, it's very likely they are seborrheic keratoses. No one could blame you for not...
With a whole nation taking to the outdoors to soak up the sun, Nuffield Health's consultant dermatologist, Dr. Walayat Hussain, is keen to bust five top myths surrounding sun safety and ensure...
Great news: Making time for the things you love is study-proven to boost well-being! Here’s how to harness the power of happy.
Prevent headaches by sunbathing.
Grab a book and lounge by the pool...
The number of women with thyroid problems has doubled in the last decade — and when this thumb-sized gland is on the fritz, it can trigger everything from nonstop fatigue and headaches to stubborn...
From road trips to backyard BBQs, summer fun can wreak havoc on our systems, causing bloat, heartburn, and other woes. The good news: These study-proven remedies below can sooth your stomach and...
Many common OTC medications hinder communication between brain cells, triggering memory lapses and brain fog. The great news: These natural remedies provide relief — and deliver extra health...
Most of us think about winter as when we're most likely to catch a nasty bug, but there are germs lurking around us all year round that are just waiting to get us sick. You can find yourself stuck...
Whether you’re a fan of Melissa Joan Hart from her Hallmark Movies, her time competing on Dancing With the Stars, or all the way back to her Sabrina the Teenage Witch or Clarissa Explains It All...
Summer visits with family and friends are wonderful... but unfamiliar beds triple our risk of disrupted sleep. Thankfully, these strategies can help you drift off — and sleep deeply — no matter...
Uterine fibroids are surprisingly common — up to 75 percent of us will have at least one of these benign growths by our 50th birthday. And while they’re not cancerous, fibroids can cause abdominal...