Not only is napping a great way for you to recharge during the day, it may also help improve your blood pressure. Recent research shows that folks who catch a few zzz's during the afternoon are...
Noticing your memory isn't what it used to be? Chances are you're on the hunt for the best memory supplements for women over 50 because you're concerned about memory loss. But with so much...
Ever wondered if the bean diet could be good for you? Want to see the results of a low-carb diet without suffering from bread withdrawal? Studies show that ordinary lentils, chickpeas, and kidney...
Could mushrooms be the key to healthy aging after you turn 60? New research suggests that just might be the case.
A March 2019 study published in the Journal of Alzheimer's Disease analyzed 600...
Muscle growth doesn't mean becoming the Incredible Hulk. It's actually an important way to protect your bones and joints, and is crucial to a healthy body as you age.
It’s a sobering fact that...
You spring clean your home, but have you ever considered spring cleaning yourself? A three-day gut cleanse is the perfect way to reset your insides for spring. This cleanse can flush out harmful...
Get that “gotta go” feeling too often? If you have an overactive bladder, home remedies may be your best shot at regaining a sense of confidence and normalcy in your daily life. That's because an...
Exercise isn’t just about losing weight. It will also benefit your health and well-being long before you start shedding pounds or toning up your tummy. “Research has found that regular exercise...
Cravings are our body’s way of telling us that something is missing. By sending these messages, our bodies can maintain the right balance of minerals, vitamins, and energy levels. But what do our...
Staying fit is important at every age, but that can obviously become more difficult as we get older. Maintaining a healthy diet is only half the battle — we also have to make sure we’re moving our...
Ever heard of sarcopenia? Don’t worry — you're not the only one! According to a recent study, only 3 percent of people over 50 have heard of it. Sarcopenia is actually age-related muscle loss,...
A panty liner is the answer to any woman's prayer if she's lightly menstruating, struggling with discharge, or trying to prevent any other unwanted stain on her underwear. It's understandable that...
If you or someone you love uses a wheelchair, chances are you've spent some time researching the best wheelchair seat cushions. Designed to make sitting for prolonged periods of time a more...
It's no joke that comfort food in the winter is often our go-to. What we didn't know is that there are a few warm and nourishing foods we love that are actually healthy for our bodies in the winter...
Millions upon millions of us use comfort food to cope with everyday stress. Then we pack on pounds, put ourselves on strict weight-loss plans, and before we know it, we’re on edge and back to...
Have you ever experienced a bad cold or headache and opened your first-aid kit, only to realize that your trusty medication had already passed its expiration date? If so, you've probably wondered...
If you're anything like us, you've been on the hunt for the best fish oil supplements for women over 50. The benefits of taking fish oil supplements are widely discussed, so it's easy to feel like...
Hormones are effectively chemical messengers that travel throughout your body coordinating complex processes such as growth, metabolism, and fertility. They are made by your endocrine glands —...
Taking the best supplements for inflammation can help reduce swelling, redness, and pain in all parts of the body. Inflammation is something that many of us are quite familiar with, even on a...
Carbs have become such a dietary bogeyman that bread lovers looking to shed some pounds are left stumped at the dinner table. But don't worry, we have good news: Carbs alone don’t make you fat. In...
Could you imagine a world where consuming food actually helped you lose weight? Well, imagine no more! We've just uncovered five surprising foods that you'll be dying to sink your teeth into — and...
Like many women, your cabinet is likely lined with an array of skincare products — but have you invested in the best lip-care products yet? Home to one of the thinnest areas of skin on our body, it...
By now, many of us are aware of the wonderful power of probiotics, but how familiar are you with the best probiotic skin care? Yes, you read that right — we're talking probiotics in lotions and...
It’s official — a review of more than 80 studies suggests that raising your intake of the right fats sends your risk of heart disease, weight problems, diabetes, and other health hassles plunging...
Not only are pulses good for you, these edible plant seeds might also be good for your waistline. Recent research suggests that a daily serving of beans, peas, chickpeas, or lentils may contribute...
After Mehmet Oz, MD, revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the benefits....
One of the best ways to prevent heart attacks and strokes is to maintain lower blood pressure. If your doctor says your numbers are creeping up, one or more of these clever strategies could correct...
If you recently started the ketogenic diet, you might be wondering whether keto fruits even exist on the plan. After all, the keto diet is famous for being high in fat and low in carbs — and anyone...
There's a lot to consider when looking for the best multivitamin if you're a women over 50. As we age, our bodies begin to need certain vitamins and minerals more, and others less. But with so many...
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...