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Aug 15, 2019
The Best Foods to Eat to Prevent Bone Loss as You Age
By now, you probably know that your bones require foods high in calcium to stay strong. But did you know that beyond milk, yogurt, and cheese, there are several other ways to get calcium —...
Jul 27, 2019
Lose 50 Pounds in 30 Days on This Whole 30 Diet Plan
“You have relapsing-remitting multiple sclerosis,” the neurologist said to Nora Gocking as the Kentucky mom — already woozy and partially blind for days — felt the hospital room begin to spin...
Jul 24, 2019
Skip Over-the-Counter Drugs With These 5 Natural Remedies
Many common OTC medications hinder communication between brain cells, triggering memory lapses and brain fog. The great news: These natural remedies provide relief — and deliver extra health...
Jul 19, 2019
This Spice Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 13, 2019
Melt 30 Pounds in 14 Days on This Bright Line Eating Plan
For as long as Laura Burnett could remember, her weight had caused her heartache. As a 151-pound kid in middle school, she’d been put on a scale at a playground and told she was too heavy for the...
Jul 12, 2019
From Sunflower to Olive Oil: Everything You Need to Know About Common Cooking Oils
By now, we're all aware of the buzz around healthy fats. But when it comes to picking the best one, things can get a bit confusing. Nowadays, health experts are touting the benefits of different...
Jun 30, 2019
This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Jun 26, 2019
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
Jun 15, 2019
The Optavia Diet Could Help You Lose 100 Pounds in 12 Weeks
A couple of years ago, most of us had never heard of Optavia. Now it’s one of the most Googled diets in the world! Why? Word has spread like wildfire as folks rave about the plan built around...
Jun 6, 2019
Can Snacking on Popcorn Help You Lose Weight?
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jun 2, 2019
6 Yummy Fruits That Have Anti-Aging Powers
“Eat the rainbow,” health experts are constantly saying these days — when it comes to produce, that is. Having lots of colorful fruits and vegetables in your diet is a key to maintaining good...
Jun 1, 2019
4 Easy Fixes To Correct Hormone Imbalances and Lose Weight
Here’s a happy slimming secret: It’s surprisingly easy to triple weekly weight loss just by correcting hormonal imbalances. Your "trouble spots" reveal which hormones to target, and by doing so,...
May 25, 2019
Drop 20 Pounds Fast On Dr. Mark Hyman's 10-Day Detox Diet
The healthiest way to speed off huge amounts of weight? “For many of us, simply eating the right foods will work better than gastric bypass,” insists Mark Hyman, MD, director of the Cleveland...
May 9, 2019
This Diet is the Key to Losing Weight Without Going Hungry
"Full-fat cheese, nuts, nut butter, olive oil-rich spreads and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...
May 5, 2019
What You Should Be Eating to Fight Muscle Loss as You Age
Trying to stay in shape in general is tough, but once passing 50, the odds can seem like they’re stacked against us. Sarcopenia, a condition in which the body starts to naturally lose muscle tissue...
Apr 27, 2019
When You Eat Could Be The Key to Finally Losing Weight
If you’re over 50 with a sluggish metabolism and have tried every diet out there to no avail, you’re not alone. But as it turns out, the hidden key to reactivating your metabolic processes and...
Apr 6, 2019
Drop Up to 65 Pounds in 30 Days on This Amino-Boosted Keto Diet
Columbia University–trained nutrition expert and author of The A-List Diet ($16.16, Amazon) Fred Pescatore, MD, has put a turbocharged twist on the popular keto diet that works so well, folks are...
Apr 3, 2019
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
Apr 1, 2019
14 Cheap Foods That Melt Weight and Could Help You Live to Be 100
It might feel like everything is being called a “superfood” these days, which is probably why Jamie Oliver is calling his list of 14 foods that will help you live to be 100 “hero”...
Mar 19, 2019
Mushrooms May Reduce Risk of Cognitive Decline for Seniors, Study Suggests
Could mushrooms be the key to healthy aging after you turn 60? New research suggests that just might be the case. A March 2019 study published in the Journal of Alzheimer's Disease analyzed 600...
Mar 13, 2019
5 Different Food Cravings and What They're Trying to Tell You
Cravings are our body’s way of telling us that something is missing. By sending these messages, our bodies can maintain the right balance of minerals, vitamins, and energy levels. But what do our...
Mar 10, 2019
5 Nourishing Winter Foods That Will Warm You Up From the Inside Out
It's no joke that comfort food in the winter is often our go-to. What we didn't know is that there are a few warm and nourishing foods we love that are actually healthy for our bodies in the winter...
Mar 1, 2019
How to Eat Bread at Dinner Without Gaining Weight
Carbs have become such a dietary bogeyman that bread lovers looking to shed some pounds are left stumped at the dinner table. But don't worry, we have good news: Carbs alone don’t make you fat. In...
Feb 21, 2019
Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet
After Mehmet Oz, MD, revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the benefits....
Feb 16, 2019
Dr. Gundry's Gut-Healing 'Plant Paradox' Diet Can Help You Lose 10 Pounds and 4 Inches a Week
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...
Feb 4, 2019
5 Healthy Habits That Are Depleting Your Body of Minerals
We all want to be as healthy as possible. So when we read somewhere that eating high levels of protein is the best way to be healthy, of course, we up our protein intake. However, extremes are...
Jan 18, 2019
3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight
It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you lose weight? Are they good for reducing your risk...
Jan 11, 2019
Try the Spicy New Twist to the Apple Cider Vinegar Detox to Shed Weight Fast
There’s a new twist on the trendy Apple Cider Vinegar Detox — one so powerful, folks report using it to speed off up to 57 pounds in two months. The secret: adding metabolism-boosters like cayenne...
Jan 4, 2019
Anti-Inflammatory Diet Linked to Longer Life, Study Says – So Here Are the Best Foods to Eat
Anti-inflammatory foods are so much more than a popular trend — and that has never more clear than it is right now. Recent research suggests that following an anti-inflammatory diet is actually...
Jan 1, 2019
4 Tips to Help You Take Charge of Your Health in the New Year
Want to overhaul your diet for the new year but not sure where to begin? Why not kick off your good intentions with these four food habits that will keep you on track no matter the circumstance?...