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Dec 31, 2018
The 30-Second Trick That Makes Any Salad Feel More Filling — Without Adding a Single Ingredient
Let’s just all say what we’ve been thinking for so long: Making New Year's resolutions in January is the worst, especially if it’s to eat healthier. Between the total lack of sun and bitter winter...
Dec 28, 2018
How to Drop 11 Pounds Fast by Drinking Iced Tea
Although it’s been around for thousands of years, people are just discovering what tea to drink to lose weight. Whether you’re well on your way to losing weight or just starting your weight loss...
Dec 19, 2018
Chef Eric Greenspan Dishes on How to Build Healthy Habits During the Holiday Season
Each January, we like to start things off by writing out a well-intentioned list of resolutions for the new year. But really, what’s stopping us from starting now? WW, formerly known as Weight...
Dec 17, 2018
You Can Lose Weight By Eating More, Study Shows — But Only the Right Kinds of Food
If you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and the weight-loss organization Slimming...
Nov 21, 2018
Rev Up Your Thyroid With Protein Smoothies and Watch the Pounds Melt Away
Is your thyroid an underachiever? A thyroid diet for weight loss can help! For millions of us, a sluggish thyroid is a big reason we find it so easy to gain weight and so hard to lose it. When our...
Nov 11, 2018
Coconut-Roasted Cauliflower and Pumpkin Is a Zesty Side Dish That'll Tingle Your Tastebuds
Add some brightness to your roasted cauliflower and pumpkin with zesty chili and lime cashews. The fresh, light flavor of coconut is an added bonus. No matter what your main dish for the meal is...
Oct 22, 2018
6 Ways to Turn Ordinary Foods Into Superfoods That Keep You Healthy and Slim
Great news: It only takes one ingredient to make wholesome standbys (like cereal and yogurt) even healthier, or to transform guilty pleasures (cheese pizza, anyone?) into superfoods with...
Sep 26, 2018
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Aug 1, 2018
At 65 Years Old, Christie Brinkley Says Caring for Her Dogs Helps Her Look and Feel Young
Christie Brinkley’s age comes as a surprise to many folks out there — us included. (Seriously, how old is Christie Brinkley now, because she looks fabulous?) At 65 years young, Christie Brinkley's...
Jul 9, 2018
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
May 10, 2018
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
Nov 8, 2017
67-Year-Old Drops 80 Pounds, Proving It's Never Too Late to Get Healthy
While most adults are slowing down as they get older, Terry Reuer is doing just the opposite. At 67 years old, she not only continues to work as the CEO of Dryer Vent Wizard, but she also dropped...
Nov 2, 2017
How to Burn Off the Calories in a Hershey's Kiss
Chances are you’ve enjoyed Hershey’s chocolate since you were a child, but have you ever stopped and wondered, “What is Hershey’s chocolate made of?” No? Well, kids never had to worry about that...
Sep 11, 2017
7 Simple Ways to Live Longer and Healthier
Aging gracefully is a goal for most of us; who wouldn't want to live a longer life? Believe it or not, it really is possible to live longer and feel better by making a small changes to your...
Aug 4, 2017
Lose Weight While Drinking Wine on the Mediterranean Atkins Diet
Call it an "aha!" moment that’s happening among scientists, doctors and dieters all around the world. “For me, it started with the question ‘How do I make the world’s healthiest diet — the...
Aug 3, 2017
Brilliant Tricks to Stop Food Cravings in Their Tracks
Do you fight to stop cravings and struggle with healthy eating — even though you know it can cut your risk of heart disease and other illnesses in half — because you can’t stop yearning after...
Aug 2, 2017
Reverse Aging With These 4 Gut-Healing Tricks
Turns out, you actually are what you eat! Scientists have discovered that probiotic-packed foods like yogurt do lots more than just keep your digestion on track. These beneficial bacteria play a...
Jul 25, 2017
She Lost 99 Pounds Without Following a Diet
For anyone wondering how to lose weight without dieting, 23-year-old Chloe Longstaff finally has the answer. A self-professed diet hater, Longstaff knew she had to lose weight when she struggled to...
Jul 24, 2017
11 Natural Ways to Reduce Your Colon Cancer Risk
It's true that steps taken now for colon cancer prevention can help in the long run. Especially if this type of cancer runs in your family, you may be concerned about ways to slash your risk. Well,...
Jul 17, 2017
These 5 Foods Help Prevent Alzheimer's Disease
It’s never too late to make some healthy changes to your diet to boost your brain health and prevent Alzheimer’s disease. In fact, new Rush University Medical Center study shows that following the...
Jul 12, 2017
The Fantastic Food Pairing That Calms Your Nerves and Makes You More Optimistic
Snacking on fruit and cheese can calm your nerves and make you feel more optimistic for up to 4 hours, according to Stanford researchers. The reason: Fruit's carbs and fructose induce soothing...
Jul 6, 2017
She Found a Diet that Worked and Lost 160 Pounds with Minimal Exercise
Whether you're just trying to eat healthier or striving to lose 10, 20, or 50 plus pounds, let these real women who have met (and exceeded) their goals inspire you to get started to the healthiest,...
Jul 5, 2017
Watching Your Weight? You Might Want to Turn to This Unexpectedly Fat-Rich Food
We’ve all been there; you pull on your pants in the morning to find they’re a little…tight. They still fit, but they’re definitely a little snugger than they used to be. Maybe you’re not even...
Jun 26, 2017
These Sneaky Triggers Might be Raising Your Blood Pressure
You’re eating healthy meals and exercising more, yet are your blood pressure numbers still higher than you’d like? The problem (and the easy fix!) could be: Your sore spots. Daily aches and pains...
Jun 22, 2017
The Delicious Diet That Strengthens Bones
Think milk is the key to stronger bones? Not so! Other delicious foods are now proven to be especially effective for boosting bone density and reducing your risk of fractures. These are the foods...
Jun 21, 2017
Mom Dropped More Than 100 Pounds After Making Simple Beverage Switch
From a young age, Samantha Reese felt uncomfortable with her weight. When she had a baby quite young, the added weight gain during pregnancy made her feel larger than all of her friends. At only...
Jun 13, 2017
322-Pound Woman Used Facebook, Of All Things, To Drop 132 Pounds
When Emma Baldwin looked at the beach photo she was tagged in on Facebook, she was horrified. Weighing 322 pounds and wearing a size 32, she could no longer deny how her weight gain had negatively...
Jun 5, 2017
Avoid Mid-Life Weight Gain in 5 Simple Steps
Weight gain can happen to any of us in mid-life for a number of reasons—including genetics, and changes in diet, activity level and medications. The great news: There proven tips for weight loss...
Jun 2, 2017
The 6 Best Superfoods to Eat for a Longer Life
Trying to eat better doesn't have to be difficult, especially if you master a list of superfoods to eat more often. After all, we can't expect ourselves to overhaul our diets completely, but as we...
May 26, 2017
This Trick to Cook Rice Slashes Calories in Half
Cutting calories, like taking the stairs and getting enough sleep, is just one part of an overall healthy lifestyle. But there’s no denying that cutting calories can be a challenge to stick to,...