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Nov 5, 2019
4 Natural Remedies to Relieve Your Aches and Pains
Now that we’re finally getting a break from summer’s heat and humidity, fall tasks, such as apple picking or yard work, may be leaving you stiff and sore. It’s tempting to race around trying to...
Nov 4, 2019
5 Natural Ways to Strengthen Your Bladder and Avoid Leaks
It may not be life-threatening, but urinary incontinence (UI) affects up to 68 percent of us at some point and can impact our quality of life. Thankfully, Harvard Medical School researchers say...
Oct 17, 2019
3 Natural Ways to Beat Hot Flashes
For the 85% of us who experience hot flashes during our peri- and menopause years, breaking into a sudden sweat can feel embarrassing. Thankfully, a few science-backed tips can help cool you down...
Oct 10, 2019
4 Natural Ways to Relieve Frustrating Back Pain
If you’re like 55% of us, fall chores such as stowing away lawn furniture, doing yard cleanup and trading screens for storm windows are bringing on backaches. To recover quickly and slash your risk...
Oct 9, 2019
4 Easy Ways to Boost Energy Naturally
With the holidays rapidly approaching, it feels like our to-do lists are getting longer by the minute. At the same time, scientists at the University of Texas at Austin say that October’s shorter...
Sep 24, 2019
This Calming Essential Oil Helps With Anxiety and Insomnia
Are you all too familiar with the “tired but wired” feeling? If you're foggy in the brain, yet unable to relax or sleep at night, valerian essential oil might be the key to finally relaxing and...
Aug 27, 2019
8 Ways Plants and Herbs Can Heal Annoying Ailments
From sleeping better to repelling bugs, discover the powerful properties of plants! Catnip and mint can relieve a tummy upset. Next time you’ve got a stomach ache or mild diarrhea, try brewing a...
Aug 23, 2019
11 Natural Prescription Alternatives You Need to Know About
Great news! Science shows nature’s remedies are just as effective as their pricey Rx counterparts — and they can give you all the relief with none of the harsh side effects. Keep scrolling for 11...
Jul 24, 2019
Skip Over-the-Counter Drugs With These 5 Natural Remedies
Many common OTC medications hinder communication between brain cells, triggering memory lapses and brain fog. The great news: These natural remedies provide relief — and deliver extra health...
Jun 13, 2019
5 Natural and Cost-Effective Ways to Stop Hair Loss
Nearly half of women experience thinning hair by age 50, which leaves us wondering how we can stop hair loss? Luckily, there are proven natural remedies to help prevent thinning hair and stop...
May 13, 2019
23 All-Natural Treatments for Lower Back Pain
Are you constantly suffering from lower back pain? Don't worry, many of us find ourselves sidelined by a back injury at some point. For fast relief from the frustrating discomfort — and to prevent...
Apr 24, 2019
Natural Remedies for Allergies That Really Work
If you’re a longtime allergy sufferer, you may be wondering, “Is there a natural remedy that works?” You bet there is — in fact, there are several. Though allergies can strike any time of year,...
Apr 3, 2019
5 Easy Fixes for Feeling 'Backed Up'
Bowels moving slowly these days? Two in three of us can relate! Experts say the culprit is the same thing that triggers cold-weather blues — a shortfall of mood-boosting serotonin. Turns out, your...
Mar 15, 2019
6 At-Home Cures to Stop Hair Loss
It's unfortunate that hair loss in women is such a common issue, because it has a way of affecting our self esteem, doesn't it? Every day is a bad hair day if your hair is thinning — yet by age 50,...
Jan 24, 2019
6 Fast-Acting Natural Remedies for Anxiety
It’s no secret that our lives are busier and more hectic than ever before — a fact that’s doubling our risk of chronic stress and full-blown anxiety disorders. The good news? Researchers have...
Dec 27, 2018
7 Ways to Boost Your Immune System Naturally and Avoid a Cold
You're feeling stuffy, tired, and achy — so you immediately start thinking about how to boost your immune system before you actually get sick. You're not alone in wanting to ward off a cold or stop...
Nov 30, 2018
The Best Health-Boosting Teas for Women Over 50, According to an Herbalist
As we already know, we have to take care of our bodies differently as they age, paying close attention to different aspects of our health with a keen eye. This can seem overwhelming, but who says...
Oct 10, 2018
Is Valerian Root Tea the Answer to Better, More Restful Sleep?
If you struggle with insomnia or have difficulty relaxing at night, then you might want to sip on a cup of valerian root tea before heading to bed. Known for its ability to help you sleep better,...
Oct 1, 2018
11 Free or Low-Cost Ways to Alleviate Fall Allergy Symptoms
Many of us have been there: Struggling with how to fight fall allergies or to find fall allergy cures that are natural and safe. Look no more: From the surprising “allergy armor” in your closet to...
Aug 8, 2018
The Most Popular Homeopathic and Holistic Remedies to Treat Common Ailments
Alternative medicine has become extremely popular over the years as more and more people turn toward homeopathic remedies, seeking herbs and other natural products to treat things like...
Apr 28, 2018
The Best Essential Oils for Heartburn Relief and How to Use Them
If spicy food is on the menu for dinner tonight, you might want to stock up on some essential oils for heartburn relief. These oils, distilled from plant roots, flowers, bark, and other natural...
Nov 15, 2017
6 Weird Ways to Boost Your Immune System Quickly
Learning how to boost your immune system quickly can be beneficial for anyone who doesn't have time in her life to be sick (we're all raising our hands, right?). You know those moments: Your...
Nov 2, 2017
6 Natural Ways to Prevent Stress Headaches
Knowing how to prevent stress headaches can mean saying goodbye to cumbersome pain for good — and enjoying a calmer, less stressed lifestyle in the long run. Many of us know the feeling of a...
Jun 22, 2017
Soothe Painful Heartburn With Effective Natural Remedies
Prone to heartburn and in search of some natural remedies? Keeping your use of acid-controlling meds to a minimum is a smart way to lower your risk of dementia, brittle bones, and a weakened immune...
Jun 7, 2017
Natural Pain Relievers That Actually Work
Turns out, there's a good reason green tea should be your new favorite hot beverage – and not just because of its soothing, herbal taste. This magical tea is also a natural pain reliever that can...
May 18, 2017
We Found the Weird, Easy Way to Unclog Your Ears in Seconds
Anyone who's ever hopped on a flight, taken a long elevator ride, or battled major congestion has probably wondered how to unclog ears. In other words, most of us have battled clogged ears at some...
Apr 25, 2017
Home Remedies for Chronic Pain: Get the Relief You Deserve
Chronic pain is a huge downer. There’s no denying it. And if you’re one of the 100 million Americans who suffer from chronic pain this year, no one knows it better than you. Chronic pain is...