An AM dose of lemon kickstarts your digestive process for the day and shifts your body into slim-down mode. In fact, research shows that a unique plant compound in citrus (called d-limonene)...
Andrew and Paula Butler of West Yorkshire, England, were headed on a vacation to Dubai when they both couldn't fasten their seat belts on the plane--they were too heavy.
“We worked really hard to...
At 540 pounds, Christopher Charron was miserable. The teen had started gaining weight after a terrible trauma when he was younger: In 2007, his father stabbed his long-time girlfriend and then the...
Her dad might be the king of healthy living, but Daphne Oz may have just earned her crown as the queen of healthy body image. The 30-year-old co-host of ABC’s The Chew is the mom to two small kids,...
This husband's actions have definitely made him a candidate for "husband of the year" in our eyes--and you'll love the reason why.
PJ Spraggins' wife, Tracy, was six years old when she was first...
The British couple, who've been together 10 years, have two children. But their love-making fizzled the more pounds Bryson-Banks put on. Her lowest point came when she had to ask Wayne to help her...
No matter how satisfying your meals are, you're bound to get hungry between them. That's where the right snacks come in. But which snacks actually help you lose weight? We have the answers.
Since...
It's time to start adding ginger into your diet on a daily basis! Ginger root plays a key role in weight loss by reducing your body's production of insulin, the hormone responsible for raising...
Suzanne Ryan, of San Francisco, is a mom on a mission. She wants to spread the word about the amazing amount of weight that she's lost. Click through to see these amazing before-and-after shots,...
Exercise doesn't come in a bottle--or does it?
We've all heard--from doctors, from health books, even from your gym-happy Facebook friends--that regular exercise is good for our health. But beyond...