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Aug 23, 2019
Reduce Belly Fat by Splashing This Common Ingredient on All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.39, Amazon). Its secret weapon: olive oil....
Aug 22, 2019
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Lose Weight Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 21, 2019
This Anti-Aging Keto Diet Will Help You Lose Weight and Look Younger
Not long ago, Leanne Tornatore was exhausted. “I was living on Advil and Prilosec, carrying my asthma inhaler everywhere and praying constantly for the Lord to help. My prayers led me to Dr. Berg,”...
Aug 20, 2019
The Keto Kickstart 'Egg Fast' Will Help You Finally Shed That Unwanted Weight
Built around a humble 15-cent superfood, the “egg fast” is taking the internet by storm. And it’s no wonder: The plan is helping women who once struggled to shed a single ounce suddenly speed off...
Aug 19, 2019
Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if you're looking to boost your heart health, improve...
Aug 17, 2019
Lose 12 Pounds a Week and Slash Diabetes Risk on This Blood Sugar Control Diet
If you hate small portions but would love a smaller waist, Dr. Neal Barnard’s new anti-diabetes breakthrough could be your perfect diet. “We’re using food to protect and restore health — and the...
Aug 16, 2019
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Aug 14, 2019
How to Make the Korean Pomegranate Drink That's Helping Women Lose Weight Fast
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Korea feel about a sweet-and-sour drink made with pomegranate juice and vinegar. But theirs is actually a lot...
Aug 12, 2019
A New Hormone Injection May Net the Same Results as Weight Loss Surgery
If you’ve ever considered gastric bypass surgery, but were unsure about the invasiveness of the procedure, there’s new hope on the horizon. In a recent study in England, participants showed...
Aug 12, 2019
6 Exercises That Prevent Weight Gain Even If You Have the 'Obesity Gene'
If you are looking to drop some pounds or just stay in shape, you know that being active plays an important role. Many doctors suggest exercise to curb weight gain, but it's been unclear which...
Aug 10, 2019
Lose 16 Pounds a Week on This Elimination Diet That Fights Aging and Disease
Recent studies from around the world reveal that we’re developing food allergies, sensitivities, and intolerances faster than ever. “And it may be the number-one reason our best efforts to get...
Aug 8, 2019
The Ornish Diet Can Help You Lose Weight and Keep Your Heart Healthy
If you want to lose weight and improve your heart health at the same time, you might consider the Ornish diet. Originally created by clinical professor Dean Ornish, MD, the Ornish diet can help you...
Aug 7, 2019
This 'Undiet' Allows Meat, Cheese, and Potatoes — And Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Aug 5, 2019
9 Celebrities Who Tried the Keto Diet and Had Strong Opinions
The keto diet has exploded in popularity in recent years. So it's no shock that some of Hollywood's brightest stars have tried the eating plan. Considering the keto diet is low in carbs and high in...
Aug 3, 2019
Celery Juice Is the Hottest Detox Drink Out There – Could It Be the Secret to Weight Loss?
It’s official: Celery juice is the world’s hottest detox drink. Type in #celeryjuice into any social media platform, and you’ll be dazzled by the range of inspirational results as people continue...
Jul 27, 2019
Lose 50 Pounds in 30 Days on This Whole 30 Diet Plan
“You have relapsing-remitting multiple sclerosis,” the neurologist said to Nora Gocking as the Kentucky mom — already woozy and partially blind for days — felt the hospital room begin to spin...
Jul 24, 2019
10 Yummy Keto Snacks to Tide You Over Until Dinner
If you're on the keto diet, you probably have a low-carb meal plan set up for breakfast, lunch, and dinner. But what happens when you get peckish between meals? Why, you can turn to some delicious...
Jul 23, 2019
Melissa Joan Hart Swears By This Oil to Stay Fit and Keep Her Energy Up at 43
Whether you’re a fan of Melissa Joan Hart from her Hallmark Movies, her time competing on Dancing With the Stars, or all the way back to her Sabrina the Teenage Witch or Clarissa Explains It All...
Jul 22, 2019
Mae West’s Secret to Keeping Her Signature Curves
Even decades after her heyday in Hollywood, Mae West is still remembered for her enviable figure and sassy quotes. At a time when other major starlets were maintaining the petite flapper girl...
Jul 20, 2019
Lose 10 Pounds a Week on This Micronutrient Diet Plan
An exciting new eating plan promises to leave our body’s cells spick-and-span, ridding us of toxins, bloat, inflammation, and lots of fat. And it’s as easy as filling up on fresh juice, smoothies,...
Jul 19, 2019
3 Natural Solutions for Summer Bloating
With all this heat, sometimes it feels like we're just expanding as the temperatures rise. So we've rounded up some remedies that flush away heat-related swelling so you look young and slim in a...
Jul 19, 2019
This Spice Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 18, 2019
Can Meditation Help You Lose Weight?
Before you commit to a new diet, you might consider learning meditation techniques for weight loss first. This simple, cost-free strategy can not only help you slim down, but also lift stress and...
Jul 6, 2019
Shrink 18 Inches in 14 Days With This Foam Roller Routine
Buzz is building about a “secret web” inside us that can radically transform the way we look and feel. Called fascia, it’s a kind of sheath that “wraps around each of our internal organs and...
Jul 5, 2019
13 Meal-Replacement Shakes That Keep You Full and Taste Delicious
Meal-replacement shakes are an easy way to serve your body the nutrients it needs — especially if you're an older adult — without all the calories. As we age, it's not uncommon to struggle to lose...
Jul 3, 2019
Adele’s Weight Loss Secret Lets Her Indulge on Chocolate and Wine
As a performer with incredible vocal skills, Adele will always be larger than life. But we can’t help but notice the singer has been sporting a smaller size when it comes to her physique over the...
Jun 29, 2019
Lose Up to 152 Pounds on This Keto Diet for Carb Lovers
“If your blood pressure goes any higher, you’ll need IV medication to bring it down,” the doctor explained to Jeannette Asbury, 51, as a flurry of nurses hooked the Missoula, Montana, mom to...
Jun 28, 2019
Hidden Fat Might Be Causing Your Belly Bulge — Here's How to Flatten It Fast
Many women over 50 notice a certain bulge around their middles as they age. Even if they’ve already hit their weight-loss goals — or never needed to lose weight in the first place — they may still...
Jun 26, 2019
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
Jun 22, 2019
Lose 16 Pounds in 3 Days on Dr. Oz's Detox Water Plan
Everybody’s buzzing about the fat-flushing power of “detox water,” but do the drinks really work? Dr. Oz’s favorite new recipe sure does! Made with a blend of H2O, green tea, lemon juice, cucumber,...