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Aug 29, 2018 4:04 pm
The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode. "How can I help you?” a flight attendant...
Aug 2, 2018 3:00 pm
The Target 100 Diet Tweaks Your Carb Intake to Help You Lose Weight and Feel Great
Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting and starting over and quitting again — those...
Jul 24, 2018 11:00 am
Oatmeal Baths and Teas: A Guide to the Martha's Vineyard Cleanse for a Slimmer Waistline
When Kyana Jackson won a website giveaway (a gift basket that included a new diet book and fat-fighting drink mixes), the Indianapolis mom was thrilled. But her excitement didn't end there: After a...
Jul 23, 2018 5:00 pm
320-Pound Woman in 'Dangerous' Health Turns Her Life Around After Losing More Than Half Her Body Weight
A Florida woman in her 20s named Jessica Beniquez had struggled with her weight her whole life. By the end of her teen years, she tipped the scales at 320 pounds. Eating fast food nearly every day...
Jul 15, 2018 12:00 pm
How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 9, 2018 5:00 pm
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 29, 2018 3:02 pm
There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
Jun 27, 2018 11:03 am
How Randy Jackson Has Maintained His Weight Loss After Gastric Bypass Surgery
We've been huge fans of Randy Jackson ever since the musician and TV personality first sat down as a panel judge on the hit show American Idol. But as any Randy Jackson fan would notice, the star...
Jun 22, 2018 4:00 pm
Lose Up to 12 Pounds in 72 Hours on the Smoothie Detox Diet
If you're ready for “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra detox” report losing “up to 12 pounds in 72 hours,” reveals Ann...
Jun 21, 2018 2:00 pm
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
May 30, 2018 5:00 pm
13 Shortcuts for Blasting That Belly Fat
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
May 27, 2018 7:50 am
Melt the Ab Flab by Splashing Olive Oil on Just About All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.88, Amazon). Its secret weapon: olive oil....
May 15, 2018 12:00 pm
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
May 14, 2018 11:00 am
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
May 11, 2018 11:00 am
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
May 10, 2018 11:00 am
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
May 8, 2018 11:00 am
Beans Aren't Just Good for Your Heart, They're Also Great for Your Waistline
Ever wondered if the bean diet could be good for you? Want to see the results of a low-carb diet without suffering from bread withdrawal? Studies show that ordinary lentils, chickpeas, and kidney...
May 4, 2018 2:00 pm
Woman Lost Half Her Body Weight by Learning to Cook and Getting Off the Couch
Jane Hammonds was only 44 years old, but she was struggling to walk down the street. The English woman had damaged some of the tendons in her foot, and the pain persisted for months on end. Now 48,...
May 3, 2018 5:52 pm
Sipping Chilled Tea Could Help You Reach Those Summertime Weight-Loss Goals
Swiss researchers studying yerba mate tea benefits have found some great summertime news: it looks like drinking chilled tea may do wonders for fat loss. While the nutritional goodies found in tea...
Apr 27, 2018 9:00 am
51-Year-Old Twins Kissed Dieting Goodbye and Still Lost 180 Pounds Together
When it came to weight loss, twin sisters Mary Beth Enslin and Caite Corripio were in double trouble for decades. Mary Beth had been a yo-yo dieter for her entire adult life, losing and gaining the...
Apr 26, 2018 3:00 pm
Can Meditation Help You Lose Weight?
Before you commit to a new diet, you might consider learning meditation techniques for weight loss first. This simple, cost-free strategy can not only help you slim down, but also lift stress and...
Apr 23, 2018 5:13 pm
'My 600-lb Life' Star Brittani Fulfer Drops 300 Pounds and Looks Great Now
Former My 600-lb Life star Brittani Fulfer began her weight loss journey two years ago when she weighed 605 pounds. During her 2016 episode of the hit TLC show, the 32-year-old revealed that she...
Apr 19, 2018 10:00 am
Couple 'Lost Self-Control' After Marriage, But Then Lost 293 Pounds
There's no room for cars in the Shillinglaws' garage these days — it's full of gym equipment! "Who would have thought?" says Rebekah, an employment consultant, shooting a playful glance at her...
Apr 12, 2018 12:00 pm
'My 600-lb Life' Star Christina Phillips Shed 536 and Is Happy and Healthy
A fan favorite on TLC's hit show My 600-lb Life, Christina Phillips weighed 708 pounds when she first appeared on the program. After undergoing gastric bypass surgery, she lost 536 pounds, and she...
Apr 11, 2018 11:00 am
Paula Jones From 'My 600-lb Life' Lost an Amazing 400 Pounds
Yes, losing weight is all well and good, but much of the struggle is actually keeping off the weight. For many people, including those who appear on My 600-lb Life on TLC, the real work begins...
Apr 3, 2018 11:00 am
Tired of Weight Gain From Medications, Mom Slims Down With 'Back-to-Basics' Diet
Donna Mitchell knew she had to do something about her weight after she got stuck on a ride at a theme park. In her 40s at the time, the teacher from England hadn't even wanted to go on the ride in...
Mar 27, 2018 7:00 am
Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan
Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, very-low-carb plan — that was effective for almost...
Mar 24, 2018 8:00 am
'My 600-lb Life' Star Chad Dean Has Dropped More Than 400 Pounds
Way to go, Chad Dean! The former My 600-lb Life star has seriously slimmed down since fans first saw him on the hit TLC series back in January 2016. At 700 pounds, the truck driver was forced to do...
Mar 20, 2018 3:00 pm
Attention All 'My 600 lb Life' Fans: There's a Netflix Show You'll Love
For fans who can't get enough of TLC's My 600-lb Life, there's a Netflix series called The Big Ward that will definitely become their newest must-see show. The reality series is set in New Zealand...
Mar 11, 2018 12:00 pm
Tara From 'My 600 Lb Life' Lost Half Her Body Weight and Went on Her First Date
At her heaviest, Tara — a mother-of-two who appeared on My 600-lb Life — tipped the scale at 606 pounds. The show documented her difficulty walking, breathing, and dealing with severe joint pain...