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Jun 21, 2019
A Guide to the Martha's Vineyard Cleanse for a Slimmer Waistline
When Kyana Jackson won a website giveaway (a gift basket that included a new diet book and fat-fighting drink mixes), the Indianapolis mom was thrilled. But her excitement didn't end there: After a...
Jun 20, 2019
Everything You Need to Know About the Popular 5:2 Diet
The 5:2 diet or fasting diet, as it’s more commonly referred to, requires dieters to eat normally for five days of the week and fast with limited calories for two days of the week. On these two...
Jun 15, 2019
The Optavia Diet Could Help You Lose 100 Pounds in 12 Weeks
A couple of years ago, most of us had never heard of Optavia. Now it’s one of the most Googled diets in the world! Why? Word has spread like wildfire as folks rave about the plan built around...
Jun 12, 2019
Why You Should Stop Sleeping With Your TV On at Night
The soothing sounds of sitcom reruns or late night movies can act as a comforting white noise while drifting into slumber. But the seemingly harmless habit, that so many of us have, might actually...
Jun 11, 2019
Melissa McCarthy Has a Surprisingly Simple Secret for Shedding Pounds
Like many young girls, funny lady Melissa McCarthy has admitted to struggling with her weight from an early age. “I do think I worried about weight too soon, when it was only little-kid weight,”...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
Jun 8, 2019
Lose 20 Pounds in 14 Days With Dr. Oz's New Thyroid Cure
Dr. Oz is famous for sharing cutting-edge tricks to boost our thyroids and help speed off pounds. But what’s the advice he’d give his own family? When his daughter, Zoe, developed a thyroid issue...
Jun 6, 2019
Can Snacking on Popcorn Help You Lose Weight?
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jun 5, 2019
This Is the Best Diet For Chocoholics and Cheese Lovers
The Wild Diet may be a perfect option for anyone who wants to drop a few pounds, but doesn’t want to give up their beloved cheese or chocolate. The idea behind it is simple: Stop counting calories...
Jun 3, 2019
Dr. Oz’s 2-Ingredient Drink Will Help You Slim Down and Feel Confident For Summer
No matter how “good” we’ve been about diet and exercise throughout the year, slipping into a swimsuit for the first time every summer can feel like quite a conundrum. On the one hand, who doesn’t...
Jun 1, 2019
4 Easy Fixes To Correct Hormone Imbalances and Lose Weight
Here’s a happy slimming secret: It’s surprisingly easy to triple weekly weight loss just by correcting hormonal imbalances. Your "trouble spots" reveal which hormones to target, and by doing so,...
May 31, 2019
Do You Usually Quit Your Diet? This Eating Plan Is For You
Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting and starting over and quitting again — those...
May 26, 2019
Lose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
Holy basil isn’t the same as the herb in your favorite tomato sauce. Rightfully called the “queen of all herbs,” this plant has been used in Ayurveda — the Indian health science of yoga — as a...
May 25, 2019
Drop 20 Pounds Fast On Dr. Mark Hyman's 10-Day Detox Diet
The healthiest way to speed off huge amounts of weight? “For many of us, simply eating the right foods will work better than gastric bypass,” insists Mark Hyman, MD, director of the Cleveland...
May 24, 2019
This Iced Tea Can Help With Those Summer Weight-Loss Goals
Swiss researchers studying yerba mate tea benefits have found some great news: Drinking chilled tea may do wonders for fat loss. While the nutritional goodies found in tea are well known (it...
May 23, 2019
The Best Gut-Healing Probiotics For Women Over 50
Maybe you've heard of the benefits of probiotics — but when it comes to finding the best probiotics for women over 50, do you know where to start? Similar to finding the best multivitamins to...
May 18, 2019
5 Ways to 'Unclog' Your Metabolism and Speed Fat-Burning
If you’re over 40, you likely have a “fatty liver,” which means that extra fat is being stored in the actual liver cells. This extra fat slows the organ down in its efforts to process toxins and...
May 15, 2019
3 Natural 'Waist Whittlers' That Help You Blast Fat
Experts say these simple tips can help you beat sneaky weight gain. Snack on salsa. Salsa is more than just a delicious dip. Turns out, spicy foods are thermogenic, helping rev your body’s...
May 13, 2019
Can Eating Rice Can Actually Help You Lose Weight?
Most of us assume rice is on the “bad” food list when you're trying to drop a few pounds. However, new research suggests that incorporating the grain into your diet on the regular can aid in weight...
May 4, 2019
Lose Stubborn Pounds On This Intermittent Fasting Plan
When retiree Beverly Simon, 60, told weight-loss guru Ian K. Smith, MD, that she’d put a twist on his bestselling Clean 20 ($11.20, Amazon) and was shrinking faster than ever, she inspired him to...
May 3, 2019
Lose Weight Without Counting Calories on the Leptin Diet
If you’re trying to lose weight but don’t want to count every calorie you eat, you might consider the leptin diet as a possible option. Originally created by clinical nutritionist Bryon J....
Apr 28, 2019
This Easy Breathing Exercise Can Increase Your Metabolism
Maintaining a healthy weight gets harder and harder as we get older — sometimes it feels like our metabolism just shut down on us. It's true that after a certain point, it becomes more difficult to...
Apr 27, 2019
When You Eat Could Be The Key to Finally Losing Weight
If you’re over 50 with a sluggish metabolism and have tried every diet out there to no avail, you’re not alone. But as it turns out, the hidden key to reactivating your metabolic processes and...
Apr 23, 2019
How to Maintain Weight Loss Without Depriving Yourself
If you recently shed some unwanted pounds, you're probably feeling proud of yourself — as you should be! But you may also be worried about keeping the weight off, especially when planning meals or...
Apr 20, 2019
Drop 52 Pounds in 30 Days With This 'Super-Treat' Keto Plan
Want keto diet results without depriving yourself of carbs? America’s favorite weight-loss coach can make it happen. “I’ve discovered a hack that gives you keto’s fat-burning benefits but still...
Apr 20, 2019
This 'Chocolate Diet' Will Reduce Snacky Cravings While Still Letting You Indulge This Easter
With the Easter holidays in full swing and treats available everywhere you look, it's easy to see why sticking to any kind of diet can seem almost impossible. But thankfully there's good news for...
Apr 13, 2019
Lose 49 Pounds in Just 8 Weeks With This Alkaline Reset Diet
Could a hidden acid overload be the reason millions of us struggle with weight loss? “The problem has become extremely common,” insists Ross Bridgeford, author of The Alkaline Reset Cleanse...
Apr 12, 2019
How to Lose Weight in 72 Hours on the Smoothie Detox Diet
If you're ready for “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra detox” report losing “up to 12 pounds in 72 hours,” reveals Ann...
Apr 3, 2019
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
Mar 28, 2019
Lose 10 Pounds in 5 Days By Eating Foods With 'Miracle' Carbs
People are buzzing about the Miracle Carb Diet (and soon the whole world should be buzzing with them). Why? The approach, dreamed up by Manhattan nutrition pro Tanya Zuckerbrot, RD, takes...