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Jul 9, 2018
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 29, 2018
There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
Jun 27, 2018
How Randy Jackson Has Maintained His Weight Loss After Gastric Bypass Surgery
We've been huge fans of Randy Jackson ever since the musician and TV personality first sat down as a panel judge on the hit show American Idol. But as any Randy Jackson fan would notice, the star...
Jun 21, 2018
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
May 30, 2018
13 Shortcuts for Blasting That Belly Fat
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
May 27, 2018
Melt the Ab Flab by Splashing Olive Oil on Just About All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.88, Amazon). Its secret weapon: olive oil....
May 14, 2018
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
May 11, 2018
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
May 10, 2018
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
May 4, 2018
Woman Lost Half Her Body Weight by Learning to Cook and Getting Off the Couch
Jane Hammonds was only 44 years old, but she was struggling to walk down the street. The English woman had damaged some of the tendons in her foot, and the pain persisted for months on end. Now 48,...
May 3, 2018
Sipping Chilled Tea Could Help You Reach Those Summertime Weight-Loss Goals
Swiss researchers studying yerba mate tea benefits have found some great summertime news: it looks like drinking chilled tea may do wonders for fat loss. While the nutritional goodies found in tea...
Apr 27, 2018
51-Year-Old Twins Kissed Dieting Goodbye and Still Lost 180 Pounds Together
When it came to weight loss, twin sisters Mary Beth Enslin and Caite Corripio were in double trouble for decades. Mary Beth had been a yo-yo dieter for her entire adult life, losing and gaining the...
Apr 26, 2018
Can Meditation Help You Lose Weight?
Before you commit to a new diet, you might consider learning meditation techniques for weight loss first. This simple, cost-free strategy can not only help you slim down, but also lift stress and...
Apr 23, 2018
'My 600-lb Life' Star Brittani Fulfer Drops 300 Pounds and Looks Great Now
Former My 600-lb Life star Brittani Fulfer began her weight loss journey two years ago when she weighed 605 pounds. During her 2016 episode of the hit TLC show, the 32-year-old revealed that she...
Apr 19, 2018
Couple 'Lost Self-Control' After Marriage, But Then Lost 293 Pounds
There's no room for cars in the Shillinglaws' garage these days — it's full of gym equipment! "Who would have thought?" says Rebekah, an employment consultant, shooting a playful glance at her...
Apr 12, 2018
'My 600-lb Life' Star Christina Phillips Shed 536 and Is Happy and Healthy
A fan favorite on TLC's hit show My 600-lb Life, Christina Phillips weighed 708 pounds when she first appeared on the program. After undergoing gastric bypass surgery, she lost 536 pounds, and she...
Apr 11, 2018
Paula Jones From 'My 600-lb Life' Lost an Amazing 400 Pounds
Yes, losing weight is all well and good, but much of the struggle is actually keeping off the weight. For many people, including those who appear on My 600-lb Life on TLC, the real work begins...
Apr 3, 2018
Tired of Weight Gain From Medications, Mom Slims Down With 'Back-to-Basics' Diet
Donna Mitchell knew she had to do something about her weight after she got stuck on a ride at a theme park. In her 40s at the time, the teacher from England hadn't even wanted to go on the ride in...
Mar 27, 2018
Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan
Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, very-low-carb plan — that was effective for almost...
Mar 24, 2018
'My 600-lb Life' Star Chad Dean Has Dropped More Than 400 Pounds
Way to go, Chad Dean! The former My 600-lb Life star has seriously slimmed down since fans first saw him on the hit TLC series back in January 2016. At 700 pounds, the truck driver was forced to do...
Mar 20, 2018
Attention All 'My 600 lb Life' Fans: There's a Netflix Show You'll Love
For fans who can't get enough of TLC's My 600-lb Life, there's a Netflix series called The Big Ward that will definitely become their newest must-see show. The reality series is set in New Zealand...
Mar 11, 2018
Tara From 'My 600 Lb Life' Lost Half Her Body Weight and Went on Her First Date
At her heaviest, Tara — a mother-of-two who appeared on My 600-lb Life — tipped the scale at 606 pounds. The show documented her difficulty walking, breathing, and dealing with severe joint pain...
Feb 23, 2018
Amber From 'My 600-lb Life' Looks Incredible After Dramatic 420-Pound Weight Loss
Amber Rachdi was just 23 years old when her My 600-lb Life episode aired in 2015. At the time, she weighed 657 pounds and admitted she felt like a "nasty, yucky monster." Her anxiety caused her to...
Feb 18, 2018
Couple Loses 80 Pounds Walking Their Anxious Rescue Dog
Chewing through doors, collars, and even his own tail, Jingle the pit bull wasn't an easy dog when Anne and Vic Tenaglia began fostering him. He had been rescued from a dog fighting ring by the...
Feb 7, 2018
Woman Pulls Off Dramatic Weight Loss to Fulfill Her Mom's Dying Wish
Laura Raines was devastated after her beloved mother died from cancer. Raines, 40, was very close to her mom, so when she passed away, she was completely destroyed. But Raines, from Warwick,...
Jan 26, 2018
Former Reality Star Ruby Gettinger Is Working Toward a New Show and a New Body
For four seasons, we watched as Ruby Gettinger worked with nutritionists, doctors, and trainers to lose weight on her hit Style series Ruby. In 2008, the redhead started the show at 550 pounds, and...
Jan 26, 2018
After a Long Journey, Al Roker Has Figured Out How to Keep the Weight Off
Fifteen years ago, TODAY show weatherman Al Roker made headlines for losing an astonishing amount of weight. Weighing in at 340 pounds in 2003, the star decided to undergo gastric bypass surgery in...
Jan 23, 2018
‘My 600-Lb Life’ Stars Lee and Rena Are Getting Married
Do we hear wedding bells?! My 600-lb Life stars Lee Sutton and Rena Kiser are reportedly taking their relationship to the next level. In an interview with Newsweek, Lee revealed they haven't set a...
Jan 15, 2018
Ruby Gettinger From the Show 'Ruby' Has Kept off the Weight — and Wants to Lose More
These days, it's hard to escape shows such as My 600-lb Life and Revenge Body. But true TV fans will look back fondly on one of the original weight loss series, Ruby — which first premiered on the...
Jan 12, 2018
Melissa From 'My 600-Lb Life' Slimmed Down — And Stayed That Way
Whoa — My 600-lb Life star Melissa Morris looks amazing! Once weighing more than 600 pounds, she later shocked viewers by losing more than 500 pounds following gastric bypass surgery. But her...