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Oct 4, 2018
Want to Live Longer? Here Are the 6 Best Diets for Longevity
It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that there is no shortage of well-balanced eating plans...
Oct 3, 2018
The Pegan Diet Blasts Away Fat and Helps Clear Skin — Without Having to Skip Your Wine or Dessert
Dr. Oz conducted a major experiment during which 40 women tested 10 of the world’s most popular diets for a year. “We had one goal in mind — to pinpoint what you need to be eating right now to get...
Oct 1, 2018
The 'Funny Fat Woman' No More: How One Grandma Shed 56 Pounds in 7 Months on the Atkins Diet
The day after Pamela Castleberg turned 54, she felt sluggish, out of sorts, and sick to her stomach. It was only then that the Wisconsin grandma realized she had demolished half of a chocolate cake...
Sep 30, 2018
The Every-Other-Day Diet Lets You Eat Whatever You Want — But Only on the Right Days
If you want to lose weight without giving up your favorite foods, you might consider the Every-Other-Day diet as a possible option. A revolutionary eating plan that includes only one rule, the...
Sep 26, 2018
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 25, 2018
Just in Time for Fall: The French Soup Diet That Blasts Belly Fat
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. "It’s a key reason they’ve earned their reputation for...
Sep 25, 2018
What Is 'Water Weight,' Anyway? 5 Tips to Get Rid of the Puffiness
If you want to learn how to lose water weight fast, you’re not alone. After all, just about everyone has experienced the unpleasant surprise of a few extra pounds piling on shortly before a major...
Sep 24, 2018
Walking Slower Might Actually Help You Lose Weight Faster — Here's Why
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Sep 24, 2018
The 2-Day Diet Can Help You Lose Weight — If You Do the Other 5 Days Right
If you want to lose weight but don’t want to worry about counting calories, you might consider the 2-Day Diet as a possible option. An alternative eating plan that takes away the stress and...
Sep 23, 2018
The Protein Shake Diet Plan: A Simple New Way Women Are Dropping Weight for Good
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
Sep 18, 2018
How Kate Middleton's Diet Has Changed Throughout the Years
The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all...
Sep 16, 2018
Better Than Gastric Bypass: How a Prebiotic-Rich Diet Helped This Woman Lose 180 Pounds
"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. How did I get so much bigger? How, how, how? The doctor came into the...
Sep 12, 2018
Trick Your Body Out of Age-Related Weight Gain With the Metabolism Revolution Diet
Word has spread that Metabolism Revolution ($16.53, Amazon) author Haylie Pomroy can work magic for women struggling with age-related weight gain. Her secret? After tracking the progress of...
Sep 6, 2018
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Slim Down Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 31, 2018
This Nurse Ditched Takeout for Home-Cooked Meals and Shed 70 Pounds in Her 50s
English nurse Heather Gibson had tried to lose weight for years on end, but in her early 50s, her scale read 215 pounds. As much as she enjoyed takeout dinners with her family and bottles of wine...
Aug 29, 2018
The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode. "How can I help you?” a flight attendant...
Jul 23, 2018
320-Pound Woman in 'Dangerous' Health Turns Her Life Around After Losing More Than Half Her Body Weight
A Florida woman in her 20s named Jessica Beniquez had struggled with her weight her whole life. By the end of her teen years, she tipped the scales at 320 pounds. Eating fast food nearly every day...
Jul 15, 2018
How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 9, 2018
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 29, 2018
There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
Jun 27, 2018
How Randy Jackson Has Maintained His Weight Loss After Gastric Bypass Surgery
We've been huge fans of Randy Jackson ever since the musician and TV personality first sat down as a panel judge on the hit show American Idol. But as any Randy Jackson fan would notice, the star...
Jun 21, 2018
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
May 30, 2018
13 Shortcuts for Blasting That Belly Fat
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
May 27, 2018
Melt the Ab Flab by Splashing Olive Oil on Just About All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.88, Amazon). Its secret weapon: olive oil....
May 11, 2018
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
May 10, 2018
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
May 4, 2018
Woman Lost Half Her Body Weight by Learning to Cook and Getting Off the Couch
Jane Hammonds was only 44 years old, but she was struggling to walk down the street. The English woman had damaged some of the tendons in her foot, and the pain persisted for months on end. Now 48,...
Apr 27, 2018
51-Year-Old Twins Kissed Dieting Goodbye and Still Lost 180 Pounds Together
When it came to weight loss, twin sisters Mary Beth Enslin and Caite Corripio were in double trouble for decades. Mary Beth had been a yo-yo dieter for her entire adult life, losing and gaining the...
Apr 26, 2018
Can Meditation Help You Lose Weight?
Before you commit to a new diet, you might consider learning meditation techniques for weight loss first. This simple, cost-free strategy can not only help you slim down, but also lift stress and...
Apr 23, 2018
'My 600-lb Life' Star Brittani Fulfer Drops 300 Pounds and Looks Great Now
Former My 600-lb Life star Brittani Fulfer began her weight loss journey two years ago when she weighed 605 pounds. During her 2016 episode of the hit TLC show, the 32-year-old revealed that she...