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Oct 22, 2018
How I Finally Learned to Stop Worrying and Love the Gym
I racked up a few decades before I ever went to a gym. Like a lot of women, I thought of gyms as places where hyper-fit people in skin-tight togs went to feel the burn. No part of that appealed to...
Oct 22, 2018
6 Ways to Turn Ordinary Foods Into Superfoods That Keep You Healthy and Slim
Great news: It only takes one ingredient to make wholesome standbys (like cereal and yogurt) even healthier, or to transform guilty pleasures (cheese pizza, anyone?) into superfoods with...
Oct 14, 2018
How to Dress When You're Losing Weight — Without Spending a Fortune
The first time I bought clothes that weren’t plus-size, I expected confetti to fall from the ceiling. It didn’t, of course, but my elation at ditching my size 24 jeans for size 14 made me feel as...
Oct 14, 2018
This Easy Detox Diet Jumpstarts Your Thyroid and Boosts Metabolism by 53 Percent
Wish you had much more energy and a faster metabolism? “Then it’s time to detox your thyroid,” says Ann Louise Gittleman, PhD, nutrition expert and author of The New Fat Flush Plan ($17.98,...
Oct 8, 2018
I Lost 100 Pounds in a Year — And This Is the Free Website That Helped Me Do It
I remember the exact moment I gave up dieting. My husband and I were in our guest room at the Grove Park Inn in Asheville, North Carolina, chatting with his mom, brothers, and their families. We...
Oct 4, 2018
7 Tips for Beating Weekend Weight Gain, According to a Nutritionist
If your waistband feels a little more snug after the weekend, it’s probably not your imagination. It’s actually very easy to pack on a few pounds between Friday and Monday and undo all your...
Oct 4, 2018
Want to Live Longer? Here Are the 6 Best Diets for Longevity
It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that there is no shortage of well-balanced eating plans...
Oct 3, 2018
The Pegan Diet Blasts Away Fat and Helps Clear Skin — Without Having to Skip Your Wine or Dessert
Dr. Oz conducted a major experiment during which 40 women tested 10 of the world’s most popular diets for a year. “We had one goal in mind — to pinpoint what you need to be eating right now to get...
Oct 1, 2018
The 'Funny Fat Woman' No More: How One Grandma Shed 56 Pounds in 7 Months on the Atkins Diet
The day after Pamela Castleberg turned 54, she felt sluggish, out of sorts, and sick to her stomach. It was only then that the Wisconsin grandma realized she had demolished half of a chocolate cake...
Sep 30, 2018
The Every-Other-Day Diet Lets You Eat Whatever You Want — But Only on the Right Days
If you want to lose weight without giving up your favorite foods, you might consider the Every-Other-Day diet as a possible option. A revolutionary eating plan that includes only one rule, the...
Sep 26, 2018
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 25, 2018
What Is 'Water Weight,' Anyway? 5 Tips to Get Rid of the Puffiness
If you want to learn how to lose water weight fast, you’re not alone. After all, just about everyone has experienced the unpleasant surprise of a few extra pounds piling on shortly before a major...
Sep 24, 2018
Walking Slower Might Actually Help You Lose Weight Faster — Here's Why
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Sep 23, 2018
The Protein Shake Diet Plan: A Simple New Way Women Are Dropping Weight for Good
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
Sep 18, 2018
How Kate Middleton's Diet Has Changed Throughout the Years
The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all...
Sep 16, 2018
Better Than Gastric Bypass: How a Prebiotic-Rich Diet Helped This Woman Lose 180 Pounds
"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. How did I get so much bigger? How, how, how? The doctor came into the...
Sep 12, 2018
Trick Your Body Out of Age-Related Weight Gain With the Metabolism Revolution Diet
Word has spread that Metabolism Revolution ($16.53, Amazon) author Haylie Pomroy can work magic for women struggling with age-related weight gain. Her secret? After tracking the progress of...
Aug 31, 2018
This Nurse Ditched Takeout for Home-Cooked Meals and Shed 70 Pounds in Her 50s
English nurse Heather Gibson had tried to lose weight for years on end, but in her early 50s, her scale read 215 pounds. As much as she enjoyed takeout dinners with her family and bottles of wine...
Aug 29, 2018
The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode. "How can I help you?” a flight attendant...
Jul 23, 2018
320-Pound Woman in 'Dangerous' Health Turns Her Life Around After Losing More Than Half Her Body Weight
A Florida woman in her 20s named Jessica Beniquez had struggled with her weight her whole life. By the end of her teen years, she tipped the scales at 320 pounds. Eating fast food nearly every day...
Jul 9, 2018
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 29, 2018
There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
Jun 21, 2018
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
May 30, 2018
13 Shortcuts for Blasting That Belly Fat
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
May 11, 2018
New Weight-Loss Shot Could Be as Effective as Lap-Band Surgery, Experts Say
Could this be the miracle every dieter has been waiting for? As reported in The Daily Telegraph, scientists from England are in the process of testing an injection that targets hormones responsible...
May 10, 2018
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
May 4, 2018
Woman Lost Half Her Body Weight by Learning to Cook and Getting Off the Couch
Jane Hammonds was only 44 years old, but she was struggling to walk down the street. The English woman had damaged some of the tendons in her foot, and the pain persisted for months on end. Now 48,...
Apr 27, 2018
51-Year-Old Twins Kissed Dieting Goodbye and Still Lost 180 Pounds Together
When it came to weight loss, twin sisters Mary Beth Enslin and Caite Corripio were in double trouble for decades. Mary Beth had been a yo-yo dieter for her entire adult life, losing and gaining the...
Apr 23, 2018
'My 600-lb Life' Star Brittani Fulfer Drops 300 Pounds and Looks Great Now
Former My 600-lb Life star Brittani Fulfer began her weight loss journey two years ago when she weighed 605 pounds. During her 2016 episode of the hit TLC show, the 32-year-old revealed that she...
Apr 19, 2018
Couple 'Lost Self-Control' After Marriage, But Then Lost 293 Pounds
There's no room for cars in the Shillinglaws' garage these days — it's full of gym equipment! "Who would have thought?" says Rebekah, an employment consultant, shooting a playful glance at her...