Whether you're just trying to eat healthier or striving to lose 10, 20, or 50 plus pounds, let these real women who have met (and exceeded) their goals inspire you to get started to the healthiest,...
At her heaviest in 2014, Christine Carter was constantly feeling unhealthy. At only 5'5, she weighed almost 280 pounds and felt depressed. Quitting smoking had led her to swap her nicotine...
We’ve all been there; you pull on your pants in the morning to find they’re a little…tight. They still fit, but they’re definitely a little snugger than they used to be. Maybe you’re not even...
Most of the time, the scale is not our friend. But when you're losing weight, that despised number reader can actually be the key to helping you drop the weight once and for all. Here's why.
When...
Figuring out how to eat less is one of the biggest issues women face when trying to lose weight. And it's not hard to see why. Portion control at restaurants is a bigger problem than ever with...
From a young age, Samantha Reese felt uncomfortable with her weight. When she had a baby quite young, the added weight gain during pregnancy made her feel larger than all of her friends. At only...
With all the crazy fad diets and weight-loss pills out there, it's easy to get overwhelmed. So many diets will tell you that you must eat at a certain time, suffer through miserable workouts every...
Growing up, it was Tara Kavanagh's obese family members that made her believe she was "destined to be fat."
The South Dakota mom-of-three weighed over 200 pounds before she had her first child. As...
When Emma Baldwin looked at the beach photo she was tagged in on Facebook, she was horrified. Weighing 322 pounds and wearing a size 32, she could no longer deny how her weight gain had negatively...
That old adage, "Double the trouble or twice the determination" is especially true for couples and their health.
If you are packing some extra padding from an unhealthy lifestyle, chances are your...
Weight gain can happen to any of us in mid-life for a number of reasons—including genetics, and changes in diet, activity level and medications. The great news: There proven tips for weight loss...
There's nothing worse than trying to eat healthy only to discover the superfoods that everyone promised would help you lose weight fast really aren't so super. As it turns out, not all...
Cutting calories, like taking the stairs and getting enough sleep, is just one part of an overall healthy lifestyle. But there’s no denying that cutting calories can be a challenge to stick to,...
If gastric bypass is out of the question for whatever reason, there may still be a way to lose weight without the uncertainty and hassle of surgery. Meet the Elipse Balloon.
The Elipse...
We all regard coconut oil as a miracle beauty product, but did you know that adding it to your diet can help you lose weight fast? Whether you're wondering how to lose belly fat or struggling with...
When we struggle shedding those extra pounds, it's natural to wonder, "Why can't I lose weight?" Goodness knows we've asked ourselves that question quite a few times. While there's no one "right"...
It's no secret that weight loss has a lot to do with your diet. But let's face it, not all healthy meals are the most appetizing. In fact, one tiny granola bar or an unsatisfying salad might not...
When Patricia Wilson found herself in an unhappy relationship, she did what a lot of us do: She started comfort eating. But after she and her partner finally split, Patricia took control over her...
Sharon Osbourne has worn many hats in show business. From TV host to music manager to author, you can't get more versatile than Sharon Osbourne. Weight loss was just one other task that Sharon...
How gorgeous is Roseanne Barr looking these days? The star has been out and about and proudly revealing a trim physique, a truly fabulous chapter of her dramatic weight loss journey over the years....
Nobody said losing weight was fun. Most of the time, it just really stinks. You spend some time at the gym, and you turn to not-so-yummy green juices that--let's face it--aren't a slice of...
These celebrities are no stranger to the weight loss before and after, and now you can steal the easy ways to lose weight that already worked for them!
via FirstforWomen.com
MORE: This Woman's...
Medical experts have long agreed that Americans on average are gaining weight. The percentage of people who are overweight (meaning a BMI of 25-30) now stands at about 35 percent while the...
Miranda Lambert is showing off her newly slimmed-down curves at award shows after an impressive 45-pound weight loss journey. Although we loved her former fuller figure, her firmer physique is...
Like many young women, Katrina Buening of Springfield, MO had struggled with her size since the age of 13. But when she saw her weight balloon to 238 pounds in her late 20s, she knew something had...
You don't need an intricate diet plan or lengthy workout routine to get slimmer in 2017. Try instead to practice these quick and easy health tricks--all of which can be finished in a minute or less!
Mom Samantha Carroll knew she put on too much weight when friends started asking when the baby was due. She wasn't pregnant. And her "baby" was four years old.
"I was heartbroken, and totally fed...
Jacqueline Adan avoided weighing herself for four years. She felt like if she didn't know what she weighed, it wouldn't be a problem. But it was a problem. A 510-pound problem, to be...
Skinny isn't always better! These 11 celebrity women prove it: Sometimes, weight gain is just what a woman needs to look younger, healthier, and happier.
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