If you want to learn how to lose water weight fast, you’re not alone. After all, just about everyone has experienced the unpleasant surprise of a few extra pounds piling on shortly before a major...
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all...
"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. How did I get so much bigger? How, how, how? The doctor came into the...
Word has spread that Metabolism Revolution ($16.53, Amazon) author Haylie Pomroy can work magic for women struggling with age-related weight gain. Her secret? After tracking the progress of...
English nurse Heather Gibson had tried to lose weight for years on end, but in her early 50s, her scale read 215 pounds. As much as she enjoyed takeout dinners with her family and bottles of wine...
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode.
"How can I help you?” a flight attendant...
A Florida woman in her 20s named Jessica Beniquez had struggled with her weight her whole life. By the end of her teen years, she tipped the scales at 320 pounds. Eating fast food nearly every day...
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
Could this be the miracle every dieter has been waiting for? As reported in The Daily Telegraph, scientists from England are in the process of testing an injection that targets hormones responsible...
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
Jane Hammonds was only 44 years old, but she was struggling to walk down the street. The English woman had damaged some of the tendons in her foot, and the pain persisted for months on end. Now 48,...
When it came to weight loss, twin sisters Mary Beth Enslin and Caite Corripio were in double trouble for decades. Mary Beth had been a yo-yo dieter for her entire adult life, losing and gaining the...
Former My 600-lb Life star Brittani Fulfer began her weight loss journey two years ago when she weighed 605 pounds. During her 2016 episode of the hit TLC show, the 32-year-old revealed that she...
There's no room for cars in the Shillinglaws' garage these days — it's full of gym equipment! "Who would have thought?" says Rebekah, an employment consultant, shooting a playful glance at her...
A fan favorite on TLC's hit show My 600-lb Life, Christina Phillips weighed 708 pounds when she first appeared on the program. After undergoing gastric bypass surgery, she lost 536 pounds, and she...
Yes, losing weight is all well and good, but much of the struggle is actually keeping off the weight. For many people, including those who appear on My 600-lb Life on TLC, the real work begins...
Donna Mitchell knew she had to do something about her weight after she got stuck on a ride at a theme park. In her 40s at the time, the teacher from England hadn't even wanted to go on the ride in...
Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, very-low-carb plan — that was effective for almost...
Way to go, Chad Dean! The former My 600-lb Life star has seriously slimmed down since fans first saw him on the hit TLC series back in January 2016. At 700 pounds, the truck driver was forced to do...
For fans who can't get enough of TLC's My 600-lb Life, there's a Netflix series called The Big Ward that will definitely become their newest must-see show. The reality series is set in New Zealand...
At her heaviest, Tara — a mother-of-two who appeared on My 600-lb Life — tipped the scale at 606 pounds. The show documented her difficulty walking, breathing, and dealing with severe joint pain...
Amber Rachdi was just 23 years old when her My 600-lb Life episode aired in 2015. At the time, she weighed 657 pounds and admitted she felt like a "nasty, yucky monster." Her anxiety caused her to...
Chewing through doors, collars, and even his own tail, Jingle the pit bull wasn't an easy dog when Anne and Vic Tenaglia began fostering him. He had been rescued from a dog fighting ring by the...
Laura Raines was devastated after her beloved mother died from cancer. Raines, 40, was very close to her mom, so when she passed away, she was completely destroyed. But Raines, from Warwick,...
For four seasons, we watched as Ruby Gettinger worked with nutritionists, doctors, and trainers to lose weight on her hit Style series Ruby. In 2008, the redhead started the show at 550 pounds, and...