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Sep 25, 2018
What Is 'Water Weight,' Anyway? 5 Tips to Get Rid of the Puffiness
If you want to learn how to lose water weight fast, you’re not alone. After all, just about everyone has experienced the unpleasant surprise of a few extra pounds piling on shortly before a major...
Sep 24, 2018
Walking Slower Might Actually Help You Lose Weight Faster — Here's Why
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Sep 23, 2018
The Protein Shake Diet Plan: A Simple New Way Women Are Dropping Weight for Good
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
Sep 18, 2018
How Kate Middleton's Diet Has Changed Throughout the Years
The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all...
Sep 16, 2018
Better Than Gastric Bypass: How a Prebiotic-Rich Diet Helped This Woman Lose 180 Pounds
"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. How did I get so much bigger? How, how, how? The doctor came into the...
Sep 12, 2018
Trick Your Body Out of Age-Related Weight Gain With the Metabolism Revolution Diet
Word has spread that Metabolism Revolution ($16.53, Amazon) author Haylie Pomroy can work magic for women struggling with age-related weight gain. Her secret? After tracking the progress of...
Aug 31, 2018
This Nurse Ditched Takeout for Home-Cooked Meals and Shed 70 Pounds in Her 50s
English nurse Heather Gibson had tried to lose weight for years on end, but in her early 50s, her scale read 215 pounds. As much as she enjoyed takeout dinners with her family and bottles of wine...
Aug 29, 2018
The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode. "How can I help you?” a flight attendant...
Jul 23, 2018
320-Pound Woman in 'Dangerous' Health Turns Her Life Around After Losing More Than Half Her Body Weight
A Florida woman in her 20s named Jessica Beniquez had struggled with her weight her whole life. By the end of her teen years, she tipped the scales at 320 pounds. Eating fast food nearly every day...
Jul 9, 2018
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 29, 2018
There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
Jun 21, 2018
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
May 30, 2018
13 Shortcuts for Blasting That Belly Fat
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
May 11, 2018
New Weight-Loss Shot Could Be as Effective as Lap-Band Surgery, Experts Say
Could this be the miracle every dieter has been waiting for? As reported in The Daily Telegraph, scientists from England are in the process of testing an injection that targets hormones responsible...
May 10, 2018
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
May 4, 2018
Woman Lost Half Her Body Weight by Learning to Cook and Getting Off the Couch
Jane Hammonds was only 44 years old, but she was struggling to walk down the street. The English woman had damaged some of the tendons in her foot, and the pain persisted for months on end. Now 48,...
Apr 27, 2018
51-Year-Old Twins Kissed Dieting Goodbye and Still Lost 180 Pounds Together
When it came to weight loss, twin sisters Mary Beth Enslin and Caite Corripio were in double trouble for decades. Mary Beth had been a yo-yo dieter for her entire adult life, losing and gaining the...
Apr 23, 2018
'My 600-lb Life' Star Brittani Fulfer Drops 300 Pounds and Looks Great Now
Former My 600-lb Life star Brittani Fulfer began her weight loss journey two years ago when she weighed 605 pounds. During her 2016 episode of the hit TLC show, the 32-year-old revealed that she...
Apr 19, 2018
Couple 'Lost Self-Control' After Marriage, But Then Lost 293 Pounds
There's no room for cars in the Shillinglaws' garage these days — it's full of gym equipment! "Who would have thought?" says Rebekah, an employment consultant, shooting a playful glance at her...
Apr 12, 2018
'My 600-lb Life' Star Christina Phillips Shed 536 and Is Happy and Healthy
A fan favorite on TLC's hit show My 600-lb Life, Christina Phillips weighed 708 pounds when she first appeared on the program. After undergoing gastric bypass surgery, she lost 536 pounds, and she...
Apr 11, 2018
Paula Jones From 'My 600-lb Life' Lost an Amazing 400 Pounds
Yes, losing weight is all well and good, but much of the struggle is actually keeping off the weight. For many people, including those who appear on My 600-lb Life on TLC, the real work begins...
Apr 3, 2018
Tired of Weight Gain From Medications, Mom Slims Down With 'Back-to-Basics' Diet
Donna Mitchell knew she had to do something about her weight after she got stuck on a ride at a theme park. In her 40s at the time, the teacher from England hadn't even wanted to go on the ride in...
Mar 27, 2018
Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan
Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, very-low-carb plan — that was effective for almost...
Mar 24, 2018
'My 600-lb Life' Star Chad Dean Has Dropped More Than 400 Pounds
Way to go, Chad Dean! The former My 600-lb Life star has seriously slimmed down since fans first saw him on the hit TLC series back in January 2016. At 700 pounds, the truck driver was forced to do...
Mar 20, 2018
Attention All 'My 600 lb Life' Fans: There's a Netflix Show You'll Love
For fans who can't get enough of TLC's My 600-lb Life, there's a Netflix series called The Big Ward that will definitely become their newest must-see show. The reality series is set in New Zealand...
Mar 11, 2018
Tara From 'My 600 Lb Life' Lost Half Her Body Weight and Went on Her First Date
At her heaviest, Tara — a mother-of-two who appeared on My 600-lb Life — tipped the scale at 606 pounds. The show documented her difficulty walking, breathing, and dealing with severe joint pain...
Feb 23, 2018
Amber From 'My 600-lb Life' Looks Incredible After Dramatic 420-Pound Weight Loss
Amber Rachdi was just 23 years old when her My 600-lb Life episode aired in 2015. At the time, she weighed 657 pounds and admitted she felt like a "nasty, yucky monster." Her anxiety caused her to...
Feb 18, 2018
Couple Loses 80 Pounds Walking Their Anxious Rescue Dog
Chewing through doors, collars, and even his own tail, Jingle the pit bull wasn't an easy dog when Anne and Vic Tenaglia began fostering him. He had been rescued from a dog fighting ring by the...
Feb 7, 2018
Woman Pulls Off Dramatic Weight Loss to Fulfill Her Mom's Dying Wish
Laura Raines was devastated after her beloved mother died from cancer. Raines, 40, was very close to her mom, so when she passed away, she was completely destroyed. But Raines, from Warwick,...
Jan 26, 2018
Former Reality Star Ruby Gettinger Is Working Toward a New Show and a New Body
For four seasons, we watched as Ruby Gettinger worked with nutritionists, doctors, and trainers to lose weight on her hit Style series Ruby. In 2008, the redhead started the show at 550 pounds, and...