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Woman's World Diets
Jan 18, 2019 11:30 am
3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight
It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you lose weight? Are they good for reducing your risk...
Jan 11, 2019 12:30 pm
Try the Spicy New Twist to the Apple Cider Vinegar Detox to Shed Weight Fast
There’s a new twist on the trendy Apple Cider Vinegar Detox — one so powerful, folks report using it to speed off up to 57 pounds in two months. The secret: adding metabolism-boosters like cayenne...
Dec 26, 2018 2:00 pm
How to Use Glutamine to Whittle Your Middle Quickly
If you're shopping for supplements, one that has the glutamine amino acid might catch your eye. Considering many women use glutamine for weight loss, you may be wondering if this dietary addition...
Nov 22, 2018 2:31 pm
The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat
Want to shrink your waist and smooth your thighs at the same time? Then you’re in luck, because Fred Pescatore, MD, is sharing an at-home version of the “cellulite therapy” he prescribes to...
Nov 21, 2018 9:30 am
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...
Nov 9, 2018 12:30 pm
Fastest Keto Ever: How One Mom Tailored the Diet to Combat Insulin Resistance and Lost 251 Pounds
More than 400 pounds crushed Maggy Floeter's joints, and she was in constant agony, yet her heart was too weak for knee and hip-replacement surgery. Doctors also warned that severe “insulin...
Nov 3, 2018 2:30 pm
Simple 'Gel-Water Diet' Is the Weight-Loss Solution That Improves Sleep and Fights Brain Fog
We’ve long heard that drinking more water can help us slim down — and we’re now guzzling it in record-setting quantities. So why are 75 million of us still dehydrated and overweight? Turns out,...
Oct 31, 2018 11:30 am
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Oct 29, 2018 12:25 pm
The Wild Diet Is a Flexible Solution for Chocoholics and Cheese Lovers
The Wild Diet may be the diet for you if you want to drop a few pounds but don’t want to give up your beloved cheese or chocolate. It sounds too good to be true, right? The idea behind it seems...
Oct 16, 2018 5:30 pm
How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet
California nurse Jayne Strelecki had been searching for the “holy grail” of diets since she was an overweight kid — anything to lose the extra pounds that kept piling on. Countless failed attempts...
Oct 14, 2018 2:30 pm
This Easy Detox Diet Jumpstarts Your Thyroid and Boosts Metabolism by 53 Percent
Wish you had much more energy and a faster metabolism? “Then it’s time to detox your thyroid,” says Ann Louise Gittleman, PhD, nutrition expert and author of The New Fat Flush Plan ($17.98,...
Oct 7, 2018 8:30 pm
No Time for Beauty Rest? Eat These 5 Foods That Fight Fatigue
Tired of being... always tired? Believe us, we hear you. While it's hard to overhaul your sleeping habits all at once, science tells us that small changes — like eating certain foods — can help you...
Oct 3, 2018 12:30 pm
The Pegan Diet Blasts Away Fat and Helps Clear Skin — Without Having to Skip Your Wine or Dessert
Dr. Oz conducted a major experiment during which 40 women tested 10 of the world’s most popular diets for a year. “We had one goal in mind — to pinpoint what you need to be eating right now to get...
Sep 26, 2018 7:30 am
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 24, 2018 4:30 pm
Walking Slower Might Actually Help You Lose Weight Faster — Here's Why
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Sep 23, 2018 2:30 pm
The Protein Shake Diet Plan: A Simple New Way Women Are Dropping Weight for Good
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
Sep 6, 2018 4:29 pm
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Slim Down Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 3, 2018 2:00 pm
A Cheat Meal Can Turbocharge Your Atkins Diet and Melt Away Fat — If You Do It Right
We admit it: When we got our first copy of The Carb Nite Solution ($27.27, Amazon), we didn’t pay much attention. After all, its premise — that carefully timed pasta-and-cheesecake “cheat nights”...
Aug 2, 2018 3:00 pm
The Target 100 Diet Tweaks Your Carb Intake to Help You Lose Weight and Feel Great
Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting and starting over and quitting again — those...
Jun 18, 2018 2:00 pm
Popcorn Can Help You Lose Weight — But Only If You Eat It the Right Way
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
May 27, 2018 7:50 am
Melt the Ab Flab by Splashing Olive Oil on Just About All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.88, Amazon). Its secret weapon: olive oil....
May 11, 2018 11:00 am
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
May 10, 2018 11:00 am
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
Apr 25, 2018 8:00 am
Can You Really Eat What You Like and Lose Weight on the Dukan Diet?
Want to lose weight and keep it off while eating pretty much what you’d like? Millions of people who said yes to this question have bought The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to...
Apr 10, 2018 8:00 am
Say Goodbye to Stomach Pain With the Best Fiber Supplements for Women Over 50
It’s no secret that one of the most important parts of a healthy diet is fiber — but when it comes to finding the best fiber supplements for women over 50, what should you look for? With other...
Jan 5, 2018 5:19 pm
The List of This Year’s Best Diets Has Been Released
If you're looking for the best diets to try in the new year, look no further than the latest master list compiled by U.S. News and World Report. Evaluated and ranked by a panel of health experts,...
Oct 1, 2017 10:44 pm
Lose 10 Pounds in 5 Days By Eating Foods With 'Miracle' Carbs
People are buzzing about the Miracle Carb Diet (and soon the whole world should be buzzing with them). Why? The approach, dreamed up by Manhattan nutrition pro Tanya Zuckerbrot, R.D., takes...
Sep 28, 2017 5:48 pm
Man Says He Lost 110 Pounds in One Year By Eating Only Potatoes
A balanced diet is supposed to be one key to losing weight, but what if that "balance" is just between different varieties of potatoes? An Australian man recently set out to see if he could lose...
Sep 10, 2017 12:51 pm
Lose a Pound a Day With a Cheap and Easy Trick You Can Master in 15 Seconds
Sure, walking for weight loss works — but will tight waistbands and fizzling energy spoil your fun? Not if top walking experts have anything to say about it. Their breakthrough research has...
Sep 10, 2017 10:05 am
Need to Rest Easy? Avoid These Foods to Get Rid of Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...