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Woman's World Diets
Oct 4, 2019
This Amino Acid Supplement Supports Gut Health and Weight Loss
If you're shopping for supplements, one that has glutamine amino acid might catch your eye. Considering many women use glutamine for weight loss, you may be wondering if this dietary addition is...
Sep 26, 2019
How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet
California nurse Jayne Strelecki had been searching for the “holy grail” of diets since she was an overweight kid — anything to lose the extra pounds that kept piling on. Countless failed attempts...
Sep 5, 2019
Heal Your Thyroid, Balance Your Blood Sugar, and Shed 20 Pounds on Dr. Mark Hyman's Diet Plan
When Mark Hyman, MD, wrote his mega-bestseller The Blood Sugar Solution ($6.22, Amazon), he wasn’t aiming to jumpstart thyroid glands across the nation. But folks tell us that’s exactly what he’s...
Aug 30, 2019
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
Aug 23, 2019
Reduce Belly Fat by Splashing This Common Ingredient on All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.39, Amazon). Its secret weapon: olive oil....
Aug 22, 2019
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Lose Weight Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 16, 2019
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Aug 2, 2019
Simple 'Gel-Water Diet' Is the Weight-Loss Solution That Improves Sleep and Fights Brain Fog
We’ve long heard that drinking more water can help us slim down — and we’re now guzzling it in record-setting quantities. So why are 75 million of us still dehydrated and overweight? Turns out,...
Jul 13, 2019
Melt 30 Pounds in 14 Days on This Bright Line Eating Plan
For as long as Laura Burnett could remember, her weight had caused her heartache. As a 151-pound kid in middle school, she’d been put on a scale at a playground and told she was too heavy for the...
Jun 6, 2019
Can Snacking on Popcorn Help You Lose Weight?
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jun 5, 2019
This Is the Best Diet For Chocoholics and Cheese Lovers
The Wild Diet may be a perfect option for anyone who wants to drop a few pounds, but doesn’t want to give up their beloved cheese or chocolate. The idea behind it is simple: Stop counting calories...
May 31, 2019
Do You Usually Quit Your Diet? This Eating Plan Is For You
Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting and starting over and quitting again — those...
May 25, 2019
Drop 20 Pounds Fast On Dr. Mark Hyman's 10-Day Detox Diet
The healthiest way to speed off huge amounts of weight? “For many of us, simply eating the right foods will work better than gastric bypass,” insists Mark Hyman, MD, director of the Cleveland...
Apr 20, 2019
Drop 52 Pounds in 30 Days With This 'Super-Treat' Keto Plan
Want keto diet results without depriving yourself of carbs? America’s favorite weight-loss coach can make it happen. “I’ve discovered a hack that gives you keto’s fat-burning benefits but still...
Apr 13, 2019
Lose 49 Pounds in Just 8 Weeks With This Alkaline Reset Diet
Could a hidden acid overload be the reason millions of us struggle with weight loss? “The problem has become extremely common,” insists Ross Bridgeford, author of The Alkaline Reset Cleanse...
Apr 8, 2019
Say Goodbye to Stomach Pain With the Best Fiber Supplements for Women Over 50
It’s no secret that one of the most important parts of a healthy diet is fiber — but when it comes to finding the best fiber supplements for women over 50, what should you look for? With other...
Apr 6, 2019
Drop Up to 65 Pounds in 30 Days on This Amino-Boosted Keto Diet
Columbia University–trained nutrition expert and author of The A-List Diet ($16.16, Amazon) Fred Pescatore, MD, has put a turbocharged twist on the popular keto diet that works so well, folks are...
Mar 30, 2019
Go From a Size 20 to a Size 10 With This Meal Plan to Reset Your Weight Setpoint
If you want to lose weight in a (very healthy!) hurry, here’s an amazing trend to try: Simply eat veggies, high-quality protein, and good-for-you fats before anything else. “You don’t have to...
Mar 28, 2019
Lose 10 Pounds in 5 Days By Eating Foods With 'Miracle' Carbs
People are buzzing about the Miracle Carb Diet (and soon the whole world should be buzzing with them). Why? The approach, dreamed up by Manhattan nutrition pro Tanya Zuckerbrot, RD, takes...
Mar 23, 2019
Can't Lose Weight? Drop 36 Pounds in a Month on Dr. Axe's Super Keto Diet Plan
The world has gone crazy for the keto diet — a low-carb, high-fat approach credited with helping folks whisk off up to 100 pounds in 100 days while eating truly decadent foods. Can it get better...
Mar 16, 2019
Can't Lose Weight? Whisk Off 30 Pounds in 21 Days With MCT Oil — Here's How
Want to burn calories like you did in high school? “Then add creamy MCT oil to your diet,” urges Naomi Whittel, CNC, author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and...
Mar 9, 2019
How to Detox Your Stress Glands to Shed 15 Pounds in 20 Days
Millions upon millions of us use comfort food to cope with everyday stress. Then we pack on pounds, put ourselves on strict weight-loss plans, and before we know it, we’re on edge and back to...
Feb 16, 2019
Dr. Gundry's Gut-Healing 'Plant Paradox' Diet Can Help You Lose 10 Pounds and 4 Inches a Week
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...
Jan 18, 2019
3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight
It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you lose weight? Are they good for reducing your risk...
Jan 11, 2019
Try the Spicy New Twist to the Apple Cider Vinegar Detox to Shed Weight Fast
There’s a new twist on the trendy Apple Cider Vinegar Detox — one so powerful, folks report using it to speed off up to 57 pounds in two months. The secret: adding metabolism-boosters like cayenne...
Nov 22, 2018
The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat
Want to shrink your waist and smooth your thighs at the same time? Then you’re in luck, because Fred Pescatore, MD, is sharing an at-home version of the “cellulite therapy” he prescribes to...
Nov 9, 2018
Fastest Keto Ever: How One Mom Tailored the Diet to Combat Insulin Resistance and Lost 251 Pounds
More than 400 pounds crushed Maggy Floeter's joints, and she was in constant agony, yet her heart was too weak for knee and hip-replacement surgery. Doctors also warned that severe “insulin...
Oct 14, 2018
This Easy Detox Diet Jumpstarts Your Thyroid and Boosts Metabolism by 53 Percent
Wish you had much more energy and a faster metabolism? “Then it’s time to detox your thyroid,” says Ann Louise Gittleman, PhD, nutrition expert and author of The New Fat Flush Plan ($17.98,...
Oct 7, 2018
No Time for Beauty Rest? Eat These 5 Foods That Fight Fatigue
Tired of being... always tired? Believe us, we hear you. While it's hard to overhaul your sleeping habits all at once, science tells us that small changes — like eating certain foods — can help you...
Oct 3, 2018
The Pegan Diet Blasts Away Fat and Helps Clear Skin — Without Having to Skip Your Wine or Dessert
Dr. Oz conducted a major experiment during which 40 women tested 10 of the world’s most popular diets for a year. “We had one goal in mind — to pinpoint what you need to be eating right now to get...