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Woman's World Diets
Sep 26, 2018
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 24, 2018
Walking Slower Might Actually Help You Lose Weight Faster — Here's Why
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Sep 23, 2018
The Protein Shake Diet Plan: A Simple New Way Women Are Dropping Weight for Good
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
Aug 3, 2018
A Cheat Meal Can Turbocharge Your Atkins Diet and Melt Away Fat — If You Do It Right
We admit it: When we got our first copy of The Carb Nite Solution ($27.27, Amazon), we didn’t pay much attention. After all, its premise — that carefully timed pasta-and-cheesecake “cheat nights”...
May 10, 2018
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
Apr 25, 2018
Can You Really Eat What You Like and Lose Weight on the Dukan Diet?
Want to lose weight and keep it off while eating pretty much what you’d like? Millions of people who said yes to this question have bought The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to...
Jan 5, 2018
The List of This Year’s Best Diets Has Been Released
If you're looking for the best diets to try in the new year, look no further than the latest master list compiled by U.S. News and World Report. Evaluated and ranked by a panel of health experts,...
Sep 28, 2017
Man Says He Lost 110 Pounds in One Year By Eating Only Potatoes
A balanced diet is supposed to be one key to losing weight, but what if that "balance" is just between different varieties of potatoes? An Australian man recently set out to see if he could lose...
Sep 10, 2017
Lose a Pound a Day With a Cheap and Easy Trick You Can Master in 15 Seconds
Sure, walking for weight loss works — but will tight waistbands and fizzling energy spoil your fun? Not if top walking experts have anything to say about it. Their breakthrough research has...
Sep 10, 2017
Need to Rest Easy? Avoid These Foods to Get Rid of Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Aug 18, 2017
This Is What Audrey Hepburn Really Used To Eat
Audrey Hepburn's son, Luca Dotti, has revealed the diet of his mother in a new book, Audrey at Home: Memories of My Mother's Kitchen. Detailing Hepburn's life from her childhood during the Nazi...
Aug 4, 2017
Lose Weight While Drinking Wine on the Mediterranean Atkins Diet
Call it an "aha!" moment that’s happening among scientists, doctors and dieters all around the world. “For me, it started with the question ‘How do I make the world’s healthiest diet — the...
Jul 17, 2017
These 5 Foods Help Prevent Alzheimer's Disease
It’s never too late to make some healthy changes to your diet to boost your brain health and prevent Alzheimer’s disease. In fact, new Rush University Medical Center study shows that following the...
Jul 17, 2017
She Tried the Keto Diet and Dropped More than 100 Pounds
For many, after years of trying to lose weight without seeing results, it may feel like your only option is to throw your hands up in the air and shout, "I give up!" Well, Reddit user toccobrator...
Jul 10, 2017
A Diet Pill for Menopausal Women Is on the Way, Scientists Say
For women struggling with weight gain after menopause, there may soon be a solution on the market that promises to get rid of muffin tops and prevent potentially deadly diseases. So what is this...
Jun 26, 2017
These Sneaky Triggers Might be Raising Your Blood Pressure
You’re eating healthy meals and exercising more, yet are your blood pressure numbers still higher than you’d like? The problem (and the easy fix!) could be: Your sore spots. Daily aches and pains...
Jun 22, 2017
The Delicious Diet That Strengthens Bones
Think milk is the key to stronger bones? Not so! Other delicious foods are now proven to be especially effective for boosting bone density and reducing your risk of fractures. These are the foods...
Jun 19, 2017
Sooth Stubborn Belly Pain Fast With These Natural Remedies
Are you prone to heartburn, indigestion, bloating or other belly upsets and in need of stomach pain relief? These natural remedies can quickly ease, even prevent, your worst symptoms. Nix...
Jun 15, 2017
The Food Cheryl Ladd Eats to Keep the Weight Off
We still can't get over the fact that Cheryl Ladd is 65 years old and still looks as young, healthy, and beautiful as ever. Age has certainly treated the former Charlie's Angels star...
Jun 13, 2017
13 Couples Who Lost Huge Amounts of Weight Together
That old adage, "Double the trouble or twice the determination" is especially true for couples and their health. If you are packing some extra padding from an unhealthy lifestyle, chances are your...
May 19, 2017
If Your Cat Loves The Bathtub, It Might Be Time to Visit the Vet
Fact: cats are cute, fluffy, adorable, and friendlier than dogs. But they are also really odd sometimes. They can be aloof, a little rude and chase their own tails, but aside from this slightly...
May 16, 2017
If You Want to Lose Weight, Celebrities Say You Should Avoid These Common Foods
Sometimes it feels like celebrities all have perfect metabolism and never gain any weight, but that's not true. They struggle with the same issues as we do — they just have better access to...
May 8, 2017
Jackie Kennedy's Guilty Pleasure Is Every Woman's Favorite Snack
Most of us are familiar with the phrase "eat like a bird," but former First Lady Jackie Kennedy gives that term a whole new meaning. In her new book, Jackie's Girl, Kathy McKeon, Kennedy's...
Apr 28, 2017
This Is How Pippa Middleton Will Stay Fit for Her Wedding
It’s pretty safe to assume Pippa Middleton is no stranger to working out. The image of her body in that bridesmaid dress is undoubtedly the first thing that pops into your head when you hear her...
Apr 24, 2017
10 Breakfasts That Women Who've Lost Weight Swear By
It's no secret that weight loss has a lot to do with your diet. But let's face it, not all healthy meals are the most appetizing. In fact, one tiny granola bar or an unsatisfying salad might not...
Mar 16, 2017
See the Diets Your Favorite Celebrities Are Following
When it comes to public events, we can always count on seeing famous stars step out with toned bodies and glowing skin. But if you've ever been curious to know just how they achieved those looks,...
Mar 9, 2017
14 Celebrity Weight-Loss Transformations That'll Make Your Jaw Drop
Losing weight can be an enormous challenge. But these celebrities were ready to take it head on. Check out their inspiring then-and-now photos below.
Mar 1, 2017
Queen Elizabeth's Daily Diet Revealed--Get the Scoop Here!
A lot may have changed during Queen Elizabeth's 65-year-reign, but it seems her taste buds have remained the same! Darren McGrady, a former royal chef, dished up a rare glimpse into the daily food...
Feb 21, 2017
Kate's Food Cravings Revealed--Get the Details Here!
Like many people, we were curious about the Kate Middleton diet, but it tuns out that this royal eats a pretty down-to-earth, relatable menu--even when she experiences cravings! Although the...
Feb 7, 2017
12 Famous Vegans Talk About “Vegging Out”
Famous vegans are far and few between. After all, many rich, successful celebs take pleasure in indulging in the finest meat and dairy products the world has to offer. But some stars couldn’t be...