Woman's World

Osteoarthritis Treatments That Ease Symptoms—Plus a Breakthrough Remedy

Cailey Griffin — Wed, 29 Apr 2026 00:00:25 +0000

One of the best parts of warm weather is swapping your boots for sneakers and getting your steps in. But if you’ve noticed each step is now marked by pain and stiffness in your knees, hips or spine, it’s not just you. More than 32.5 million American adults live with osteoarthritis (OA), according to the CDC. But here’s the hopeful news: Groundbreaking new research points to an osteoarthritis treatment that could actually help reverse joint damage in just weeks. We asked experts to explain this exciting breakthrough and what it could mean for you, plus the treatment options that can help right now.

What is osteoarthritis?

“Osteoarthritis is the most common form of arthritis, often referred to as ‘wear-and-tear’ or degenerative arthritis that is highly associated with aging,” explains Adam Kreitenberg, MD, rheumatologist and 1MD Nutrition® physician formulator. “It occurs when the protective cartilage that cushions the ends of your bones wears down over time. This leads to friction, pain, swelling and decreased mobility.”

Unlike inflammatory forms of arthritis such as rheumatoid arthritis (RA), which are autoimmune diseases where the body mistakenly attacks healthy joint tissue, osteoarthritis is driven by structural changes in the joint over time, adds Anthony J. Boniello, MD, a fellowship-trained and board certified orthopaedic surgeon specializing in the treatment of hip and knee arthritis at Princeton Orthopaedic Associates.

According to the Mayo Clinic, common osteoarthritis symptoms include pain, stiffness, swelling and loss of flexibility.

Current osteoarthritis treatments available

If osteoarthritis becomes severe enough, it can be treated through surgical methods such as joint replacement surgery. That said, many treatments focus on managing osteoarthritis symptoms before they reach that stage, says Jonathan Bruner, DO, a board-certified physician specializing in neuromusculoskeletal medicine and osteopathic manipulative medicine. Dr. Bruner says these include:

Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, which target pain and inflammation directly
Supplements like chondroitin and glucosamine, which are naturally found in cartilage and are thought to support joint health, though Dr. Bruner says their effectiveness is mixed
Steroid injections into the affected joint, which can reduce pain and inflammation, though frequent use may accelerate cartilage breakdown and is not recommended for treating osteoarthritis long term
Hyaluronic acid injections, which help improve joint lubrication, along with newer options like platelet-rich plasma (PRP), prolotherapy and stem cell injections
Physical therapy and osteopathic manipulative treatment, a hands-on approach performed by osteopathic physicians to improve joint function and mobility

New osteoarthritis treatment shows promise

If existing osteoarthritis treatments haven’t improved your quality of life like you’d hope, or if they’ve triggered unwanted side effects, a new option is showing impressive results in recent studies. Researchers at the University of Colorado Boulder, along with colleagues at Colorado State University and the University of Colorado Anschutz, are developing osteoarthritis treatments designed to help damaged joints repair in a matter of weeks. One approach involves a single injection into the joint that has shown promise in animal studies by encouraging the body’s own cells to rebuild damaged cartilage. The work is now advancing to the next phase of a project backed by up to $33.5 million in federal funding through the ARPA-H NITRO initiative.

“Current injection treatments, like steroids, platelet-rich plasma and stem cells focus solely on pain reduction by reducing inflammation like a biological Band-Aid,” says Lynette Santos Malik, MD, a board-certified physician specializing in physical medicine, rehabilitation or physiatry and founder of Golden Love Collective. “The NITRO therapeutics program is [a] brand-new, paradigm-shifting breakthrough.”

Why is this new research so groundbreaking? “This experimental injection is regenerative,” explains Dr. Kreitenberg. “Instead of just cushioning the joint, it uses a particle delivery system to recruit the body’s own progenitor cells to actually patch holes in damaged cartilage and bone.”

Per University of Colorado Anschutz, researchers are aiming to begin human trials around 2028, meaning it could still be several years before the treatment becomes widely available.

“The animal studies showing full regeneration within four to eight weeks are incredibly promising,” says Dr. Kreitenberg. “It points toward a future where disease modification is possible, where a single-dose therapy could potentially end the disease rather than just slowing it down.”

3 osteoarthritis treatments you can try at home

While we wait for this exciting new advancement to become available, Dr. Bruner shares simple tips to help relieve the pain of osteoarthritis at home:

Stay hydrated

Dr. Bruner recommends drinking at least 64 ounces of water a day, or about eight cups. Another way to estimate your needs is to take your body weight and divide it by two to determine how many ounces of water you should aim for daily, he adds.

Staying hydrated helps provide fluid to your joint cartilage so it can function properly, explains Dr. Bruner.

Maintain a healthy diet

Prioritize a diet rich in lean meats, fruits and vegetables while limiting processed and fried foods. “This will provide the nutrients your body needs to be as healthy as possible and should also help keep you at a healthy weight that will limit the increased stress on your joints,” says Dr. Bruner.

Try topical arnica

This homeopathic approach may help ease pain and inflammation when applied to affected joints. Dr. Buner recommends choosing arnica cream rather than a gel, since gel versions can sometimes transfer onto clothing. One to try: Boiron Arnicare Arthritis Cream.

The bottom line on osteoarthritis treatments

Living with joint pain doesn’t mean giving up the life you love. Between the simple steps you can take at home today, the treatment options available now and the groundbreaking research on the horizon, there’s real reason for hope. Talk to your doctor about which approaches might work best for you.

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This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

Does Fish Oil Help Joints? The Truth About Its Effect on Pain and Stiffness

Cailey Griffin — Mon, 13 Apr 2026 14:11:18 +0000

If you’re tired of dealing with persistent joint stiffness or arthritis, you’ve probably wondered, “Does fish oil help joints, or is it just another fleeting wellness trend?” Here’s the good news: Science is on your side. According to Taz Bhatia, MD, who specializes in integrative medicine, fish oil is one of the few supplements with solid research supporting its ability to ease joint pain—especially for women over 50. Keep reading for everything you need to know about the anti-inflammatory power of fish oil.

Why fish oil helps sore joints

Fish oil can especially help women dealing with stress, chronic illness or hormone shifts that increase inflammation and worsen joint symptoms, reveals Dr. Bhatia, founder of holistic health hub hol+ with clinics in Atlanta, NYC and Los Angeles, and the author of four books, including The Hormone Shift. That makes it particularly relevant for women navigating midlife and beyond.

So what gives fish oil its edge? It contains concentrated amounts of docosahexaenoic acid (DHA) and (eicosapentaenoic acid) EPA—forms of omega-3 fatty acids that go straight to cell membranes and act on inflammation. By contrast, omega-3s from plants like flax, chia and walnuts must first be converted to EPA and DHA by the body. According to Dr. Bhatia, these plant-based sources generally don’t have a big impact on joint symptoms. So while sprinkling chia seeds on your yogurt has nutritional benefits, it’s unlikely to deliver the same targeted joint relief that fish oil can.

The best dose fish oil for joint support

When it comes to choosing a fish oil supplement, what’s on the label matters more than you might think. Getting the dose right is essential for seeing real results, and not all products are created equal. Dr. Bhatia recommends checking for roughly 250 mg each of EPA and DHA per dose, for a total of 500 mg of omega-3s. That’s the sweet spot for general joint support, including easing symptoms like morning stiffness and achiness.

Only use higher doses of fish oil under a doctor’s care, she advises. And when choosing a product, look for supplements that are third-party tested for purity. This step helps ensure you’re getting what the bottle promises without unwanted contaminants.

Who should skip fish oil for joint pain

Fish oil is considered safe for most people, but it does come with some caveats worth knowing, especially if you’re managing multiple medications or chronic conditions. It can thin the blood and potentially hamper blood clotting, which means it isn’t right for everyone, particularly if you have an allergy or take blood thinners. The bottom line: Always get a healthcare provider’s okay before adding any new supplement to your routine.

Can you get the same benefits from eating fish?

If you’d rather skip the capsule, you absolutely can. You can pass on your supplement on days when you enjoy a serving of cold-water fatty fish like salmon, sardines or mackerel, which are all good sources of omega-3 fatty acids. However, lean fish like tuna or cod won’t provide the same concentrated benefit, so those don’t count as a swap. For those who prefer whole foods over capsules, building fatty fish into your weekly meal plan can be a practical and enjoyable alternative to help ease joint pain and arthritis symptoms.

You’ll start to notice results within weeks

Patience pays off here. Taking a fish oil supplement consistently can help you start to feel results in achy joints in just a few weeks, according to Dr. Bhatia. “In my practice, I routinely see patients with joint pain experience improved mobility and less stiffness,” she adds.

And there’s a welcome bonus beyond your joints: Omega-3s are proven to boost eye, heart and brain health too. For those of us juggling multiple health priorities, that makes fish oil one supplement pulling double—and even triple—duty. Whether you reach for a capsule or a piece of grilled salmon, research suggests your joints will thank you.

Ready for more inspiration? Subscribe to our YouTube channel for video podcasts, health tips and uplifting stories designed for women 40, 50, 60 and beyond.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

Walking Helped Ease Her Arthritis Pain When Nothing Else Seemed To Work

Isabelle Paquette — Sat, 31 May 2025 18:00:48 +0000

Living with aches and stiffness caused by osteoarthritis, Tamara Walker feared pain would take over her life and force her to give up the career she loved. Since she’d been diagnosed with arthritis in her hips and knees decades earlier, she felt like she was constantly fighting fatigue and struggling to enjoy everyday activities. But after years of frustration, she discovered that walking for arthritis could bring her the relief she’d been searching for, no prescriptions or pricey equipment required. Now, she’s thriving again with renewed energy, confidence and the freedom to do what she loves most.

Tamara feared arthritis would take away everything she loved

There hasn’t been any reprieve for my pain in so long, thought Tamara Walker, 54, as she prepared to head out for what was sure to be a long day. For Tamara, diagnosed with osteoarthritis in both hips in her 20s, then in her knees before turning 40, dealing with swollen, stiff and aching joints was a big part of her daily routine. Day after day, pain made it tough for Tamara to sleep well, leaving her feeling exhausted and mentally fuzzy as she worked as a certified doula, a trained professional who provides non-medical support to women in labor.

Many times, her arthritis required Tamara to spend so much energy just to push through the aches, pains and fatigue she experienced while helping expectant moms bring their children into the world, that she couldn’t fully concentrate on tasks like making dinner, running errands or enjoying a conversation with her husband.

Her arthritis symptoms took a toll on her quality of life

Over the years, Tamara’s symptoms worsened to the point that they were interfering with the pastimes she enjoyed most, like reading to her grandchildren or helping them work a puzzle. Living with chronic pain and tiredness also led to Tamara becoming more sedentary, as even low-impact physical activities like pickleball ramped up her arthritis symptoms. Tamara tried to get her pain under control with over-the-counter and natural remedies like heat and ice, creams and pain relievers, but nothing worked, and she didn’t want to take prescription painkillers.

Because of the physical, emotional and mental demands that often last for 12 hours while she’s on the job, Tamara grew concerned she’d no longer be able to provide the standard of care required to support her clients in labor. I am going to have to give up the career I love, Tamara’s heart sank. I can barely keep up with my grand babies…I feel lost!

How walking for arthritis gave Tamara her life back

After years of dead ends, Tamara had a casual conversation with a friend about the health benefits of walking that sparked curious optimism. I wonder if walking might help my pain and inflammation, she thought, logging on to her computer to research.

Soon, Tamara learned that walking not only strengthens muscles to help shift pressure from sore joints to reduce pain and improve range of motion, but it also increases oxygen in joints to nourish them and stimulate growth factors for healthy bones.

Delighted to discover an easy activity requiring no special equipment, Tamara began a walking routine inside her house. She taped a note to her phone to remind her to get up and walk around whenever she was talking with someone on the phone. Her initial goal was to walk for 30 minutes a day, regardless of the speed or number of steps. And after a few weeks, she was surprised that walking around the house became much easier than ever before.

Walking for arthritis helped her travel, play and thrive

Over time, Tamara’s joint pain was easing and she began sleeping better, leading to having more energy throughout the day. As a bonus, she began dropping the extra pounds she’d gained due to lack of mobility caused by her chronic pain. After a few months, Tamara was looking forward to starting every morning with a walk, often logging 10,000 steps a day, which was once unimaginable to her.

Along with her daily 30-minute walking goal, Tamara makes sure to get up and walk whenever she can. She gets steps in while on the phone, while playing with her grandkids, taking a walk with her husband after dinner or even parking as far away as possible in a parking lot.

“Walking has been one of the best decisions I have ever made and has benefitted my health immensely by helping me reach my healthy weight range, increasing my cardiovascular health, increasing my energy and decreasing the number of episodes of fatigue. Best of all, it has decreased my osteoarthritis and chronic pain overall,” Tamara says.

“It has also helped increase my stamina and given me confidence that I can serve my clients with excellence, and I can keep up with my active grandsons,” Tamara adds. “I was also recently able to truly enjoy the trip of a lifetime to Italy, which required more daily walking than I had ever done in my life. It was possible because I never had to worry about my pain!”

More powerful health benefits of walking

Tamara’s story is inspiring, but she’s far from alone. Science backs what she discovered firsthand: A simple walking program for arthritis and overall health can have powerful effects at every step count.

At 4,400 steps

In a four-year study published in JAMA Internal Medicine, women who got 4,400 steps daily (about two miles or 30 minutes of moderate-paced walking) were 41 percent less likely to die prematurely than those who walked less.

At 6,000 steps

Older adults who walked between 6,000 and 9,000 steps daily lowered their risk of cardiovascular disease by up to 50 percent compared to those who walked 2,000 steps daily, per research in the journal Circulation.

At 8,200 steps

When subjects in a Nature Medicine study walked about 8,200 steps daily (equal to about four miles), they were less likely to become obese or be diagnosed with conditions like depression, sleep apnea and acid reflux.

Additional reporting by Isabelle Paquette

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

Struggling With Joint Pain? Here’s When To Use Heat or Ice

Isabelle Paquette — Fri, 02 May 2025 23:00:21 +0000

When joint stiffness flares up or pain starts affecting your range of motion, you might instinctively reach for a heating pad or ice pack. But which one actually helps arthritis symptoms more? Hot and cold therapies are commonly used to manage pain from arthritis, and while they can both be helpful, they work in different ways. So, how do you know which one is right for your pain, and more importantly, when to use it? We spoke to healthcare professionals to break down the differences between heat and ice for arthritis and how to use each safely and effectively.

The differences between heat and ice therapy

Both heat and ice can ease arthritis symptoms, but they do so by targeting different aspects of pain and inflammation. Heat therapy is ideal for managing chronic stiffness that comes with many types of arthritis.

“Heat improves blood flow to the area, which helps relax the surrounding muscles and loosen up the joint,” explains James Lyons, MD, physician and medical consultant for Synergy Houses. “It is a gentle way to ease into the day or unwind before bed if stiffness builds up again.”

Cold therapy, on the other hand, is best for reducing inflammation. “[Ice] helps reduce that inflammation by slowing down blood flow to the area,” says Dr. Lyons. “It also acts like a natural numbing agent, so it can effectively relieve pain.” This makes it particularly usual after intense activity or injury.

When to use heat or ice for arthritis

A simple rule of thumb Dr. Lyons recommends: heat for stiffness, ice for swelling. “I often recommend using heat when stiffness is the main issue—especially in the morning or after periods of rest,” he explains. “My patients often describe their joints feeling ‘locked up’ or slow to move, and that is where a warm compress, heating pad or even a warm shower can help.” Heat therapy is also a great option before physical activity or during colder months when joints may feel especially stiff.

Conversely, if you’re experiencing acute joint inflammation, Dr. Lyons points to cold therapy. “I usually suggest applying ice [or cold packs] during flare-ups, especially when the joint is swollen, warm or visibly inflamed,” he says. “It is beneficial after physical activity if your joints feel irritated or overworked.”

Can you use heat and ice together for arthritis pain?

“Many patients use both at different times, depending on their symptoms,” says Dr. Lyons. Alternating between heat and ice accounts for fluctuating arthritis symptoms throughout the day. This approach, often called contrast therapy, involves applying heat for 10 to 15 minutes, followed by ice for the same duration, with a short break in between. However, Dr. Lyons emphasizes listening to your body. “If one method seems to aggravate pain instead of helping, switch it up or talk with a provider before continuing,” he advises.

How to safely apply heat or ice to joints

Whether you prefer a warm bath, hot tub, moist heating pad, cold compress or gel pack, there are a few safety tips to keep in mind. “A lot of people go straight for heat because it feels good even when there’s obvious inflammation,” explains Mark El-Hayek, DC, head chiropractor and owner at Spine and Posture Care. “I usually recommend patients keep it to around 15 to 20 minutes and to wrap it with a towel or cloth in between.”

This prevents direct skin contact with hot temperatures. If a joint becomes hot, red or keeps reacting in weird ways, that’s when he recommends a visit with your doctor so he or she can check it properly.

With cold therapy, the same rules apply. “Using it too long or directly on the skin can cause skin irritation or even frostbite,” warns Dr. Lyons. Always wrap ice packs in a towel and remove them if your skin becomes too red or numb. It’s also best to avoid using ice right before bed, as the numbing effect could mask pain that may worsen overnight.

In general, don’t overdo it. Using heat or ice more than a few times per day can backfire, especially if your skin becomes irritated or overly sensitive. If you’re unsure which to use or how often, a healthcare professional can help guide you.

The bottom line: Which works better—heat or ice?

According to El-Hayek, neither one is more effective overall. “They both work, it just depends on what the joint is doing,” he says. “The problem is people often choose what feels better, not what their body actually needs in that moment. If you can match the right one to the right situation, you usually get faster relief and less irritation overall.”

And while these therapies can provide temporary relief, they’re most effective when paired with other long-term arthritis strategies like staying active, maintaining a healthy weight and taking prescribed medications if needed.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

6 Psoriatic Arthritis Home Remedies That Soothe Joint Pain and Stiffness

Isabelle Paquette — Fri, 21 Feb 2025 00:00:43 +0000

If you’re one of the millions of people dealing with psoriatic arthritis, you know just how frustrating it can be. One day, you’re moving just fine and the next, you’re hit with joint pain, stiffness and swelling. While there’s no cure for this chronic condition, the good news is that certain lifestyle changes can make a real difference in how you feel day to day. We spoke with healthcare professionals about at-home psoriatic arthritis treatment options that can ease symptoms and improve quality of life.

What is psoriatic arthritis?

Psoriatic arthritis (PsA) is an autoimmune disease that affects both the skin and joints. It primarily causes inflammation, leading to discomfort and mobility issues. It’s commonly associated with psoriasis, but not everyone who has psoriasis will develop PsA. Unlike osteoarthritis, which results from wear and tear, PsA occurs when the immune system mistakenly attacks healthy joints and skin.

Psoriatic arthritis can affect people differently, but the most common symptoms include:

Stiffness
Joint pain
Swollen fingers or toes
Persistent fatigue

These symptoms can range from mild to severe, with unpredictable flare-ups.

The best at-home psoriatic arthritis treatment tips

“The best type of management for PsA typically involves a combination of strategies that can ease symptoms and improve quality of life,” explains Lalitha McSorley, MScPT, Owner of Brentwood Physio. Here’s what you can do to take control of psoriatic arthritis and feel your best.

Move gently

Exercise might be the last thing you feel like doing when your joints ache. But according to McSorley, gentle movement is a key part of treating psoriatic arthritis. “Low-impact exercises are generally best because, unlike high-impact exercises, they do not stress the joints and still allow for mobility,” she explains. McSorley recommends the following activities:

Swimming
Yoga
Walking
Cycling
Gentle stretching

Note: “You must listen to your body,” advises McSorley. “Your healthcare provider will be able to provide you with more guidance based on your unique condition.” If a particular movement causes pain, modify it or try something different. And don’t forget to warm up and cool down; this can prevent unnecessary strain on affected joints.

Try an anti-inflammatory diet

While there’s no specific psoriatic arthritis diet, certain foods can help reduce inflammation. Try incorporating more of these anti-inflammatory foods into your meals:

Fatty fish like salmon and sardines. They’re rich in omega-3 fatty acids, which help fight inflammation.
Leafy greens like spinach and kale. They’re packed with antioxidants that support overall health.
Berries. These fruits are high in polyphenols that may help reduce oxidative stress and inflammation.
Nuts and seeds. The crunchy snacks are great sources of healthy fats and anti-inflammatory compounds.

On the flip side, some foods can make PsA symptoms worse. “Avoiding highly processed foods and sugars can reduce weight gain and inflammation,” explains Kevin Lees, DC, Director of Chiropractic Operations at The Joint Chiropractic. He also suggests limiting food you may be sensitive to, such as dairy or spicy foods. These can all help keep your immune system calm.

Take care of your skin

Since psoriatic arthritis is linked to psoriasis, skin flare-ups can often trigger joint pain.

“Taking care of your skin can reduce these problems,” says Lees. He suggests the following skincare habits for people with psoriasis:

Avoid getting sunburned or taking very hot showers or baths, which can dry out the skin.
Use moist heat to help ease pain and stiffness. Lees suggests using “a moist heating pad or a warm Epsom salt bath.”
Moisturize after showering.

If you have persistent skin flare-ups, talk to a dermatologist about prescription treatments that can help.

Experiment with cold and hot therapy

Cold and hot therapy can also help treat inflammation and joint stiffness in people with psoriatic arthritis. “Applying cold packs to the affected area can help reduce inflammation and swelling, while applying heat to the affected area can help relax stiff muscles and joints,” explains McSorley. “I often tell my patients to alternate between the two or do whichever gives them the most relief, especially during a flare-up.”

Make time to de-stress

“If the autoimmune system is more active, symptoms usually worsen. Stress can activate the immune system,” says Lees. “Keeping stress and inflammation low is the key to reducing progression and symptoms for psoriatic arthritis patients.”

Managing stress can be different for individual patients, adds Lees. “A short walk outside can be helpful, meditation, listening to music and keeping a regular sleep schedule may help regulate stress hormones.” Other mindfulness techniques include:

Meditation
Journaling
Engaging in activities you enjoy

Prioritize sleep

Stress and sleep go hand in hand. “Possibly the most overlooked aspect is proper sleep,” notes McSorley. “Getting enough sleep is essential, as that is when your body does the majority of its repairing and reduces stress. So aim for 8 [hours].” Find expert-backed tips for improving your sleep schedule here.

The bottom line on at-home psoriatic arthritis treatment

Living with psoriatic arthritis can be challenging, but making small lifestyle changes can go a long way in improving your quality of life. “I think it’s important to listen to your body, it will tell you when it needs rest, food and exercise,” adds McSorley.

Remember that natural psoriatic arthritis treatment isn’t a replacement for medical treatment. If you notice your symptoms worsening, new joint pain or increased fatigue, check in with your doctor.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

Can Ozempic Relieve Knee Pain? New Study Offers Insight

Isabelle Paquette — Wed, 06 Nov 2024 22:30:53 +0000

Osteoarthritis of the knee is a common and often painful condition affecting millions worldwide, especially older adults. As weight loss medications like Ozempic continue to gain traction for their positive impact on various health issues, new research suggests they may also provide relief for severe knee pain related to osteoarthritis. So, can GLP-1 and semaglutide weight loss drugs like Ozempic or Wegovy help manage knee pain—and should you consider them? Here’s what to know from the latest study findings.

The study’s findings on Ozempic and knee pain

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Published in The New England Journal of Medicine on October 30, the study led by Denmark’s Parker Institute examined Ozempic’s impact on knee osteoarthritis in 407 patients with obesity and moderate to severe knee pain. After 68 weeks, participants receiving weekly injections of semaglutide (Ozempic) reported a significant reduction in pain levels—around 41.7 points on the Western Ontario and McMaster Universities Arthritis Index (WOMAC) pain scale, compared to just 27.5 points in the placebo group. This improvement, nearly 50 percent in pain reduction, exceeded researchers’ expectations, offering new hope for patients with limited options beyond painkillers and surgery.

In addition to reducing knee pain, participants on Ozempic also experienced notable weight loss—around 14 percent of their body weight on average. In comparison, those on the placebo lost only 3.2 percent. Weight loss is key in managing osteoarthritis symptoms since excess weight can put additional pressure on knee joints.

What is osteoarthritis?

Osteoarthritis, the most common form of arthritis, occurs when joint cartilage wears down over time, leading to painful bone-on-bone contact. It impacts 33 million American adults, and obesity is one of the leading risk factors. The knee joint is especially susceptible due to the load it carries, and managing pain is a challenge for many patients. Traditional treatments include physical therapy, anti-inflammatory medications, corticosteroid injections, and, in severe cases, joint replacement surgery. However, these options may not work for everyone, and some patients are hesitant about surgery or prolonged medication use.

Ozempic’s dual role in knee pain and weight management

JLco - Julia Amaral

So, how does Ozempic help with knee pain? According to the study, it all comes down to weight loss itself. The dual benefit Ozempic offers both reduces knee pain and supports weight loss, which is beneficial for joint health. Excess weight not only increases the risk of developing osteoarthritis but also exacerbates symptoms. By helping patients manage their weight, Ozempic could reduce the load on knee joints, indirectly reducing pain over time.

However, the results of the study may not apply to everyone. One limitation of the study is that the majority of the people in the trial had a BMI of over 35, and almost half had a BMI of over 40. In other words, it remains unclear whether Ozempic would be as effective with people who aren’t obese struggling with knee pain.

What should older women take away from this study?

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For older women, osteoarthritis is particularly common, and weight can be a contributing factor. Women are more likely to develop osteoarthritis after menopause, potentially due to hormonal changes that affect joint health. Managing weight and inflammation through medications like Ozempic could be especially valuable for this demographic, potentially reducing pain while supporting overall mobility.

However, while Ozempic shows promise for osteoarthritis pain, it’s essential to consult a healthcare provider before trying any new medication. Ozempic is not currently FDA-approved for osteoarthritis treatment, and as mentioned earlier, it may not be applicable fo all patients. Your healthcare provider can help assess whether it might be a suitable option based on your overall health, weight and treatment goals.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

WATCH: 5 Easy Exercises for Knee Arthritis to Relieve Pain Quickly

Isabelle Paquette — Thu, 22 Aug 2024 21:30:53 +0000

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub against each other, causing pain, inflammation and reduced mobility. These symptoms can significantly impact daily activities and overall well-being. But while there’s no cure, regular exercise and gentle stretching can help manage symptoms and improve overall knee health.

We spoke to Samantha Marner, PT, DPT, at Advanced Physical Therapy, who explains more about the benefits of exercise. She also shares her top five effective knee arthritis exercises that can help with pain management and strengthen muscles.

What is the best exercise for arthritis in your knees?

“Arthritis pain in any joint can be improved and prevented with regular physical activity,” explains Marner. While it may seem counterintuitive to exercise a painful joint, gentle movement can help strengthen the muscles surrounding the knee, improve joint stability and reduce pain. Exercise can also help maintain a healthy weight, which can reduce stress on the knee joints.

The five best knee arthritis exercises, step-by-step

“While low-intensity cardio (such as walking) is beneficial for our health, it will not help improve the strength our joints need to manage arthritis pain,” says Marner. Instead, she recommends strengthening exercises you can do at home—which help build your thigh muscles to protect your knees and, best of all, they don’t have to include heavy lifting. Here are Marner’s top five to try today:

1. Seated Leg Extension

How to do it: Sit in a chair and start with your knees bent at 90 degrees. Extend the knee by focusing on squeezing your thigh. Hold for five to 10 seconds. Repeat 10 times per leg. Rest and repeat for a second set.

2. Standing Hamstring Curl

How to do it: Stand at your desk and use it for balance. Bend your knee to bring your heel to your bottom while focusing on squeezing the back of your leg. Pause for a second and then return to the starting position. Repeat 10 times per leg. Rest and repeat for a second set.

3. Sit to stand

How to do it: Start by sitting on the edge of a chair. Lean your body forward so your nose goes over your toes while you push through your heels and squeeze your bottom. Once standing all the way, very slowly, return to a sitting position. Ideally, this is done without assistance from your hands. If this is easy, try not sitting all the way down in the chair, instead hovering over the seat before returning to standing. Repeat 10 times. Rest and repeat for a second set.

4. Straight Leg Raise

How to do it: Begin by laying on your back, either on the floor, couch, or bed. Bend one leg, keeping your foot down. The opposite leg should remain straight. Tighten your thigh by trying to make your leg as straight as you can. While holding this squeeze, slowly raise your leg straight up to the height of your opposite knee. Slowly lower and fully rest your leg. Repeat 10 times per leg. Rest and repeat for a second set.

5. Step up

How to do it: Use the bottom step on a flight of stairs or steps to enter your home. Start by standing in front of the step. Place one foot on the step, press through your heel, and try to squeeze your thigh to straighten your knee as you step up. Slowly return to the bottom of the step. If this is easy, try not to use the rail. Repeat 10 times per leg. Rest and repeat for a second set.

How often to do knee arthritis exercises

“It is important to perform strengthening exercises three to four times per week,” notes Marner. “You do not need long workouts; 30-40 minutes will do. You are more likely to stay consistent with exercises you enjoy, so find your favorites to perform and ignore the ones you don’t like!”

Additionally, Marner emphasizes proper form when exercising to prevent further damage. “When performed correctly, low-intensity strengthening exercises will not cause further joint damage. These exercises may feel uncomfortable in the beginning and will cause some initial muscle soreness, but that is ok and will not last forever.”

With any exercise, you want to feel muscle burn rather than sharp joint pain. “If an exercise is causing sharp joint pain, hold off on doing it until a physical therapist or personal trainer can check how you are performing it,” advises Marner. “As your legs get stronger, the less knee pain you will have!”

More on supporting knee pain:

Knee Pain When Bending? These 8 MD-Approved Tricks Help End the Ache Naturally

Ease Knee Pain Naturally With This DIY Acupressure Massage

Sore, Creaky Knees? These Stretches for Knee Pain Ease Discomfort and Improve Mobility

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

"Red Light Therapy Cured My Knee Pain" — How One Woman Finally Found Relief

Raquel Lekic — Wed, 21 Feb 2024 20:45:41 +0000

Osteoarthritis was severely limited Carol Avery’s life, making even simply walking difficult. After exhausting conventional remedies, the retired RN tired a unique treatment that worked wonders: red light therapy for knee pain. Keep scrolling to learn more about how it works and hear her inspiring story.

How pain held Carol back

“That’s it for me,” Carol sighed as she limped off the tennis court. From the first time she picked up a tennis racket seven years prior at age 58, Carol fell in love with the game. But a year into playing, she began experiencing osteoarthritis inflammation and pain in her knees.

Carol, a retired registered nurse, turned to OTC anti-inflammatory meds, along with applying ice, elevating her leg when resting and cutting back on court time. After months of no relief, Carol saw a doctor who prescribed Supartz (hyaluronic acid used to reduce inflammation caused by osteoarthritis), and later, cortisone and stem cell injections. (Learn how a torn meniscus can cause knee pain, too.)

She also spent hundreds of dollars on a myriad of knee support devices. Nothing had helped. After a few years, just walking was agony, and Carol feared for her future.

A bright idea: Red light therapy for knee pain

Then, about a year ago, a friend told Carol about a light therapy product that she used to ease her own arthritis pain. As a former nurse, Carol was interested in health technology. She did some reading and learned that red light (or near infrared light) has been proven to inhibit pain.

As the light is held near or in contact with the skin, it triggers the mitochondria in the cells to create more energy so cells can heal better. This boost in healing and cell regeneration slashes inflammation, soreness and strain.

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The light is believed to also improve circulation and fluid flow to further reduce swelling and discomfort, as well as increase amino acids and proteins to help restore, rebuild and replenish tissues.

Carol decided to give red light therapy for her knee pain a try and ordered the DNA VIBE Jazz Band Live that her friend uses. It was pricey, but it would be a one-time purchase and could be used on any part of the body. (You can also find less expensive red light therapy wraps available online.)

Carol began wrapping the band around her knee for 1 hour twice daily when she was watching TV or reading. The band felt warm and soothing, and after just two weeks, to her amazement, Carol was no longer feeling any pain!

Carol can live her life again thanks to red light therapy for knee pain

Today, Carol, 65, plays tennis and pickleball regularly and continues to use her Jazz Band after playing. She rarely has episodes of pain. She also has a cordless power pack and car adapter that allows her to use the device if driving a long distance. (Click through to see how pickleball can ease depression and anxiety, too.)

“I want to continue my active lifestyle, and with my background, I know taking anti-inflammatory meds for extended periods of time is not the best option for my health, so it’s wonderful to have this easy, effective alternative,” Carol says.

“I know this is saving me thousands of dollars on treatments and medications. I’m very grateful my friend shared the idea with me. I’ve never felt better!”

Bonus natural cures proven to tame joint pain

Red light therapy worked for wonders for Carol. And here are more easy, med-free ways to ease pain:

Achy hands?

Massaging them with 2 drops of warm sesame oil, then wrapping them in a warm towel for 10 minutes cuts pain and stiffness by 59%. Credit goes to unique compounds in the oil that dial down inflammation.

Painful back?

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Progressive muscle relaxation (PMR) eases back pain by 80%. To do: Make fists and hold for 5 seconds; open hands and focus on how relaxed the muscles feel; repeat with muscle groups throughout the body twice a day.

Sore shoulder?

Research shows heat dilates blood vessels to increase blood flow to the sore joint. Simply fill 2⁄3 of a long sock with uncooked rice, tie shut and microwave for 2 minutes; apply to your shoulder for 5 minutes three times daily.

For more stories on joint health, click through below!

Healthy Knees? Yes, Please — These Natural Remedies Could Work Wonders on Your Joints

Do Your Joints Know When a Storm Is Coming? These Natural Remedies Could Help Ease Your Pain

6 Expert Tips for Easing Achy Joints

Marine Collagen May Ease Aches and Boost Energy in Women Over 50

cbrooks — Sat, 07 Oct 2023 19:52:55 +0000

Odds are you’ve heard of collagen before. The trendy ingredient — perhaps best known for it’s wrinkle-fighting abilities — is found in everything from supplements to skincare. But what you might not know is that a special type of collagen known as marine collagen delivers powerful total-body benefits, especially when it comes to taming discomfort and restoring your stamina. Here, experts share how marine collagen can help you, plus the best ways to tap into the benefits.

What is collagen?

Collagen is a natural compound that comprises about 30% of your body’s protein. It serves as the key building block for your skin, bones, muscles, tendons and more. “Collagen is vital to the skin, and it also plays a central role in joint health by maintaining cartilage integrity,” explains Michael Green, MD, OB-GYN and co-founder of Winona. It’s also found in tiny parts of cells crucial to turning blood sugar and fat into energy. And it’s a raw material we use “to heal injuries, build stronger muscles and upgrade worn-out cells,” says Amy Myers, MD, author of The Autoimmune Solution.

The production of collagen starts to decline around age 35 — from there, we lose about 1 to 1.5% of collagen per year. It may not sound like much, but by age 60, your body’s natural collagen stores have been cut in half. As collagen levels dip over time, skin may become less elastic, bones can become weaker and joints and muscles can feel stiff and store.

Keeping your collagen levels up through supplementing can help reverse some of these common signs of aging, which especially flare up during menopausal hormone changes. “Collagen is a magic ingredient,” says Mark Hyman, MD, author of Food Fix. He notes that it’s rich stores of amino acids help improve skin, hair, joints, blood-sugar levels, gut health and heart health. Plus it’s one of the best ways to ease body aches that become increasingly more common as we age.

Understanding what causes body aches

Wake up with stiff joints? Or maybe your back aches after gardening, or your muscles are sore after playing a game of pickleball with friends. Blame aging. As we grow older, our tendons and ligaments start to lose their elasticity and flexibility, making it harder to do things we once accomplished with ease. What’s more, our muscles tend to become tighter and our joints get stiffer. This not only spurs body aches, but it can slow down your recovery from an injury such as a pulled back or strained muscle.

The link between menopause and body aches

Tighter muscles and stiffer joints become more prevalent during menopause, thanks to ever-changing hormone levels. Estrogen, which plays a role in bone health and collagen production, begins to decline. This can increase your risk of body aches and pains, as well as joint stiffness and discomfort. In fact, one study in The Lancet Rheumatology found that women who had undergone menopause were 29% more likely to have osteoarthritis, the most common form of arthritis in which the cartilage between joints begins to wear away and trigger pain, than those who hadn’t yet entered menopause.

“Most women know about hot flashes,” says women’s health researcher Joyce C. Harper, PhD. “But symptoms like muscle pain are among the most common issues that go unrecognized as menopausal, so women can suffer a long time or get the wrong treatment.” Enter marine collagen.

How marine collagen differs from bovine collagen

When most people talk about collagen, they’re likely referring to bovine collagen. This type of collagen, which primarily comes from cow bones, is more widely available. But marine collagen has an edge over its more popular counterpart.

“Marine collagen is a type of protein that comes from fish and marine life, typically the skin, scales, or bones of fish like cod, haddock, and tilapia,” Dr. Green notes. “It shares many similarities with the more commonly known bovine collagen. But it has some unique characteristics that can make it a favorable choice for certain individuals, including women over 50, especially concerning menopausal muscle pain and weakness.”

The top benefit: Marine collagen has excellent bioavailability, Dr. Green says, meaning it’s more readily absorbed and used by the body than bovine collagen. Credit goes to its smaller particle size compared to other animal collagens, explains Josh Axe, DNM, who notes that marine collagen is absorbed up to 1.5 times more efficiently into the body. “This can be particularly beneficial for those with digestive issues or decreased nutrient absorption, which can be more common in women over 50,” Dr. Green adds.

Marine collagen benefits

When it comes to marine collagen benefits, you’ll notice a difference head to toe. Here’s what this easily-absorbed supplement can do:

1. Marine collagen reduces soreness

Good news: You can speed recovery from muscle soreness and stiff joints, whether your ache is new or chronic, with marine collagen. Research in the journal Amino Acids found supplementing with collagen reduced muscle soreness that can linger 48 hours after over-working your body. And a separate study in Nutrients found taking collagen eased chronic joint pain. When you’re in less pain, you enjoy the activities and hobbies you love without feeling drained.

2. Marine collagen smooths skin and strengthens hair

“Marine collagen supplements may help improve skin elasticity, hydration, and diminish the impression of wrinkles and fine lines,” Dr Green says. “Plus, it may contribute to stronger nails and healthier hair.” A study in the journal Dermatology Practical & Conceptual found collagen supplements significantly increase skin’s moisture and elasticity while reducing wrinkles and rough spots. And separate study in the International Journal of Molecular Sciences found marine collagen noticeably increased hair growth within 6 weeks. (Click through to learn how to make rosemary oil for hair growth and how collagen can treat dents in nails, too.)

3. Marine collagen strengthens bones

Research in the journal Nutrients shows collagen increases bone mineral density for stronger, less brittle bones. It can even help reduce inflammation that triggers osteoarthritis, says Dr. Axe. Plus, marine collagen improves joint health by increasing comfort and mobility. How? Collagen is part of the bone matrix, Dr. Green notes. That means it helps form the network of fibers that makes bones strong. What’s more, it aids osteoblasts, or bone-building cells, in the formation of healthy new bone.

4. Marine collagen eases dry eye

The breakdown of collagen in the eyes’ tear film as we age can trigger dry eye. This can cause redness and irritation in the eyes, as well as a stinging or burning sensation. But a study published in the journal Survey of Ophthalmology suggests that marine collagen may help repair this damage, restoring tear function and noticeably improving eye hydration.

5. Marine collagen aids digestion

“Collagen contains amino acids like glycine, which can support gut health and may alleviate digestive issues that become more prevalent with age,” Dr Green notes. Scientists reporting in the journal JMIR Formative Research found supplementing with collagen reduced bloating by 33% within 8 weeks. And it reduced GI pain by 38%, calmed acid reflux by 24% and eased constipation by 18%. (Bothered by acid reflux often? Click through for fast-acting heartburn home remedies.)

6. Marine collagen speeds weight loss

Supplementing with marine collagen doesn’t just help repair sore, achy muscles. It also helps build new muscle tissue. And that’s key when it comes to weight loss, since muscle tissue boosts metabolism, Dr. Myers notes. In one study, folks who took collagen daily built more calorie-torching lean muscle and lost significantly more fat than those who didn’t take collagen. “Women tell me every day how much they love collagen,” Dr. Myers says. “It’s such a great tool to lose weight and optimize health at any age.”

Marine collagen success story: Maria DeRosa, 70

Warren Schneider

Maria DeRosa felt herself panting and her legs were growing weak and cramping as she pushed herself up a small hill during her morning run. Maria had always been an avid runner, but, after moving to the California desert from the San Gabriel mountains six years earlier, she’d been experiencing a steady decline in her stamina and strength, which was not only interfering with her running, but also with daily activities.

Curious, she discussed it with her doctor. He acknowledged the change in climate could be a contributing factor and noted aging also could play a part, but he didn’t offer any real solution. So, when talking to a nutritionist friend soon after, Maria asked her opinion. The friend agreed aging was likely the cause, specifically the decrease in collagen levels that naturally happens in post-menopausal women. As the most abundant protein in the body, collagen plays an integral role in building and maintaining bone and connective tissues such as muscles, cartilage, skin and tendons.

What inspired Maria to try marine collagen

The good news was that studies suggest that we can help rebuild collagen using external sources, and her friend recommended that Maria add collagen supplements to her diet. Hopeful, Maria did some research and learned that there are two kinds of collagen: bovine, made from animals, mostly cows, and marine collagen, which is derived from sea-dwelling sources, such as fish scales, skin and bones. Reading that due to its smaller particle size, marine collagen is better absorbed by the body, Maria decided to go with that for the benefits she was after. She chose Isagenix Collagen Elixir, liking the fact that it had a blend of marine collagen, powerful botanicals, and amino acids that support the body’s natural production of collagen.

The elixir that finally cured Maria’s pain and fatigue

In January 2021, Maria began drinking one 1.69 oz bottle of Isagenix Collagen Elixir a day (Buy from Amazon.com, $52.99, or try a powdered supplement such as Vital Proteins Marine Collagen, buy from Amazon.com, $32.39). “I wanted to have proof that this works and maintain my spirit to ‘give it a try and do NOT give up too soon,” remembers Maria. “I find this is my character defect — impatience. So I told myself give it at least 30 to 60 days just like any good habit. And sure enough, 30 days later, I found myself with more energy, more glow, more stamina…not to mention that it helped my chapped lips and brown spots too!” In her research, Maria had learned that bone broth is also rich in collagen and began adding it in powdered form to her soups.

Today, Maria is a new woman. She plays pickle ball twice a week and runs twice a week. She also does salsa dancing and aerobics. Best of all, she seldom finds herself sore or exhausted after these activities and no longer experiences any cramping. Thrilled, the now 70-year-old shares the power of marine collagen with other women as part of her small business, Ladies of the Kitchen, in which she helps women heal emotional wounds and build physical stamina through the art of cooking. “I can’t say enough about the power of marine collagen. I have more energy to do the things I love — and I help other women have better lives too!”

For more amazing benefits of collagen:

How Collagen May Support Hair Health, Weight Loss, and More

In War on Wrinkles, Collagen Is Key — But What Is Collagen, Exactly?

16 Best Collagen Supplements for Youthful Skin

How to Pop Your Back Safely: Top Chiropractors + Spine MD Weigh In

cmosness — Wed, 26 Jul 2023 18:23:40 +0000

You know that feeling: You’ve been sitting at your desk for a few hours or standing at the stove cooking dinner, when you start to feel pressure or strain in your lower back. The next thing you know, you’re twisting and turning in an attempt to pop your lower back. We’ve all been there. But is all that snap, crackle and popping safe for the long-term health of your spine? Is there a better alternative to cracking your back? Keep reading to find out what your back is trying to tell you, and learn if it’s even possible to safely crack your back on your own.

Why do I feel the urge to pop my lower back?

The urge to pop your back starts in the vertebrae, the interlocking bones in your back that protect and support your spine and bear most of the weight put on your spine. Pockets of fluid surround each vertebra. And when pressure builds from tension in your back, those pockets fill with gas, explains Matthew Cavanaugh, a chiropractor in Lafayette, Louisiana. “Sometimes the simplest movement might result in an audible pop or cracking sound as the pressure and gas are released from the fluid. Feel-good hormones called endorphins are also released when joints pop. And this doesn’t just happen in your back: Dr. Cavanaugh says this can happen in other parts of the body, especially your knees or neck.

But if your back doesn’t pop on its own, you might feel compelled to twist and turn and do it yourself. It’s a common urge, especially if you spend a lot of time at a desk or driving. “Sitting for prolonged periods of time can create that feeling of needing to pop or crack your back because of the pressure placed on the lower back while in the seated position,” says Dr. Cavanaugh (check out another surprise side effect of too much sitting). Standing in one position for long periods of time can have a similar effect. (Lower back pain can cause be caused by hip issues. Click through to see the uneven hips exercises that ease pain.)

Is it OK to pop my lower back?

Your back — or any joint — cracks and pops naturally during normal movement, like when you stretch or when you get out of bed, stand up or even reach for something on a tall shelf. As for intentionally cracking your back, that “is usually safe, as cracking your back may promote feelings of relaxation and improve range of motion,” says Hossein Elgafy, MD, professor of orthopaedics at The University of Toledo College of Medicine and Life Sciences, and chief of spine surgery at The University of Toledo Medical Center.

But don’t start twisting or contorting yourself just yet! Experts agree there’s a right and wrong way to pop your back… keep reading for more on that.

How often can I crack my lower back?

“You shouldn’t purposely crack your back several times a day or week,” says Dr. Cavanaugh. Aim for no more than once or twice a week at most. Indeed, a back in constant need of daily cracking could be crying out for professional attention to look for causes of the pain.

And never crack your back if it hurts — even a little. “If you feel any pain and have the need to crack your back, you should talk to your doctor to determine the cause and best long-term management options,” says Dr. Elgafy.   (Click here for natural remedies for back pain)

What are the risks of popping my lower back?

Despite the instantaneous pain-relieving effect, popping your back more than once a day can, ironically, lead to pain and discomfort in your vertebrae and back ligaments from overstretching or improper manipulation. “Muscle spasms or strains, increased pain and discomfort and, in worst-case scenarios, disc herniations can all result,” cautions Dr. Cavanaugh. 

That pain can linger, too, because chronic back popping can result in overstretching of the ligaments that help maintain spinal stability and cause abnormal motion between your vertebrae. “This can increase and accelerate degenerative changes that lead to osteoarthritis,” says Dr. Cavanaugh. 

Is there a ‘right’ way to pop my lower back?

Turns out you can get the feel-good relief of popping your back without actually popping it — and that’s a strategy Dr. Cavanaugh recommends. He says the best way to safely relieve pressure in your lower back is by lying down and stretching out daily. If you’re standing or seated, gravity is applying force from your head down through your body to your spine. Coupled with bending and twisting, this will compromise the health of the discs in your spine.” Stretching just a few minutes is easy to fit into your daily routine. You can even do it in bed!

His back-friendly move: Start by lying flat on your back and bring one knee toward your chest, keeping the other leg straight.  Slowly twist your lower back by moving your bent knee across your body trying to touch your knee to the floor on the opposite side to relieve pressure…and maybe even hear a pop or two. 

Are there alternatives to popping my back?

If you want to stop popping your back and you’re experiencing pain or pressure in your back, try using a foam roller to feel better, says chiropractor Allen Huffman, DC, CKTP, BS in Landover, Maryland. You can use a foam roller once or twice a day, especially if you frequently feel tension that makes you want to pop your lower back. “This is a great way to relieve lower back pressure because foam rolling targets the fascia, connective tissue that supports muscles and ligaments and helps break up tight areas that may form there, while stretching focuses on elongating muscles,” says Dr. Huffman. (Plus, foam rolling can help you streamline your figure!)

For more tips on keeping your back healthy, check out these stories:

Professional Stretching Is the Latest 50-Plus TikTok Trend — But What Is It?

This Common Vitamin Could Stop Lower Back Pain in Its Tracks

9 Best CBD Creams For Back Pain: Soothe Achy Backs Fast

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Current osteoarthritis treatments available

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3 osteoarthritis treatments you can try at home

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Does Fish Oil Help Joints? The Truth About Its Effect on Pain and Stiffness

Why fish oil helps sore joints

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The best dose fish oil for joint support

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You’ll start to notice results within weeks

Walking Helped Ease Her Arthritis Pain When Nothing Else Seemed To Work

Tamara feared arthritis would take away everything she loved

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Her arthritis symptoms took a toll on her quality of life

How walking for arthritis gave Tamara her life back

Walking for arthritis helped her travel, play and thrive

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Struggling With Joint Pain? Here’s When To Use Heat or Ice

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When to use heat or ice for arthritis

Can you use heat and ice together for arthritis pain?

How to safely apply heat or ice to joints

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6 Psoriatic Arthritis Home Remedies That Soothe Joint Pain and Stiffness

What is psoriatic arthritis?

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Move gently

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Make time to de-stress

Prioritize sleep

The bottom line on at-home psoriatic arthritis treatment

Can Ozempic Relieve Knee Pain? New Study Offers Insight

The study’s findings on Ozempic and knee pain

Woman's World Answers

What is osteoarthritis?

Ozempic’s dual role in knee pain and weight management

What should older women take away from this study?

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What is the best exercise for arthritis in your knees?

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The five best knee arthritis exercises, step-by-step

1. Seated Leg Extension

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3. Sit to stand

4. Straight Leg Raise

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How often to do knee arthritis exercises

"Red Light Therapy Cured My Knee Pain" — How One Woman Finally Found Relief

How pain held Carol back

Woman's World Answers

A bright idea: Red light therapy for knee pain

Carol can live her life again thanks to red light therapy for knee pain

Bonus natural cures proven to tame joint pain

Achy hands?

Painful back?

Sore shoulder?

Marine Collagen May Ease Aches and Boost Energy in Women Over 50

What is collagen?

Woman's World Answers

Understanding what causes body aches

The link between menopause and body aches

How marine collagen differs from bovine collagen

Marine collagen benefits

1. Marine collagen reduces soreness

2. Marine collagen smooths skin and strengthens hair