Geneen Roth is an author and teacher who transformed her own years of struggle with dieting and emotional eating into a body of work that has helped thousands of people rethink their relationship with food and themselves. A New York Times bestselling author of eleven books, she has led workshops and retreats around the world and has appeared on programs such as Oprah and Good Morning America.
Her approach moves beyond willpower and control, focusing instead on cultivating awareness of the thoughts, feelings, and patterns that shape behavior. Through a clear, practical process, Roth teaches students how to relate to themselves with greater attention and compassion—an approach that not only changes how they eat, but also how they live.
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