Kate Lyman, MPH, CHES

Kate Lyman, a fitness industry veteran with over a decade of business success, is the founder of a thriving nutrition coaching practice. She specializes in helping busy professionals—including high-profile clients across diverse industries—balance careers, families, and health goals.

With a BS in Exercise Science and a Master’s in Public Health (Behavioral Health and Nutrition Education), Kate holds certifications as a Health Education Specialist (CHES), Pregnancy and Postpartum Athleticism Coach, and Menopause Coaching Specialist. She is currently advancing her expertise in Neuronutrition.

Known for her evidence-led, behavior-focused coaching style, Kate is passionate about helping clients adopt sustainable eating habits and build a healthier relationship with food. Her insights have been featured in podcasts, magazines, and corporate health seminars, where she inspires others to trade quick fixes for lasting health solutions.