Valerie Cacho, MD, is the founder of Sleep Life Med, a clinic dedicated to helping people improve their sleep and overall wellbeing through compassionate, personalized care. She is a board-certified internal medicine physician specializing in sleep and integrative medicine, combining evidence-based practices with mind-body approaches.
With a background in neuroscience and advanced training in clinical hypnotherapy and women’s sleep health, Dr. Cacho empowers her patients to achieve restorative sleep, balance and resilience in their daily lives. She also shares practical tips and expert insights on women’s sleep wellness through her YouTube channel, @sleephoria.
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