Free Dole Pineapple Cookbook Download—Get Yours Here To Celebrate the Fruit’s 125th Anniversary

Get ready for the sweetest celebration of the summer! The Dole Food Company is marking 125 years of bringing us juicy, golden pineapple—and they’re giving you the gift. Download the free Dole pineapple cookbook packed with 21 mouthwatering recipes that’ll have your family asking for seconds. From classic pineapple upside-down cake to grilled salmon and pineapple skewers, these budget-friendly dishes are about to become your new go-to favorites. Keep reading for all the delicious details and health perks, plus how to get your free cookbook today!

Dole’s sweet 125-year pineapple anniversary story

Mark your calendar: June 27th is International Pineapple Day! And this year it’s a milestone anniversary. The celebration commemorates the historic planting by James Drummond Dole of his first pineapple plants in Wahiawa, Hawaii, back in 1901. That’s how the Hawaiian Pineapple Company, which was later renamed Dole, got its start with these sweet, crown-topped tropical fruits.

“There’s something incredibly humbling about looking back 125 years and realizing how one man’s vision and an initial pineapple planting in Hawaii grew into a global story shared by generations of farmers, families, communities and pineapple lovers around the world,“ said William Goldfield, director of corporate communications for Dole. “We’re so excited to spend the summer honoring that history by celebrating the sweetness, hospitality and spirit of aloha that the pineapple represents.”

What’s inside Dole’s free pineapple cookbook

You’ll find 21 recipes representing the most popular and requested dishes from Dole’s 125-year history. Here are just a few of the mouthwatering options waiting for you:
• Classic Polynesian Chicken and Rice
• Grilled Salmon and Pineapple Skewers
• BBQ Chicken Stuffed Smoked Pineapple
• Pineapple Mule Mocktail

Plus, two brand-new recipes created just for this anniversary: a refreshing Banana Pineapple Coconut Smoothie and a comfort-food twist with Pickled Pineapple Grilled Cheese. Yes, you read that right—and yes, it’s delicious!

Where the pineapple recipes came from

Melanie Marcus, MA, RD, Dole’s nutrition, wellness and communications manager, curated the whole recipe collection. She scoured the company’s extensive recipe library to gather the most interesting and requested dishes for breakfast, lunch, dinner, drinks and desserts. And of course you’ll get a fresh update on Dole’s classic Fresh Pineapple Upside-Down Cake, a remake of the iconic recipe that won a recipe contest for the company in 1925. Call this collection the ultimate pineapple lovers playbook—every recipe is a winner!

How to download your Dole pineapple cookbook

Ready to snag your copy of The Ultimate Pineapple Cookbook from Dole? Simply visit Dole’s 125th anniversary website and scroll to the bottom of the page to download your cookbook and start planning your pineapple feast. The site also offers more free ways to celebrate pineapple this summer…

• Craving pineapple Dole Whip? The frozen treat is a fan favorite. Visit the company’s dedicated Dole Whip Wonderland page for 13 free DIY recipes to make at home.
• Taste a new pineapple variety. Dole just unveiled the new Colada Royale, naturally bred at Dole’s oldest pineapple farm in Honduras. Every bite has hints of coconut—it’s like a piña colada in fruit form!
• Decorate with free pineapple swag. Visit Dole’s site to find fun digital wallpaper designs to use on your smart phone.
• Throw a pineapple party. Also on the Dole site, print out cute tea party menus for party planning or print out paper chef hats for the kids.

Health perks of pineapple for women

Marcus, a registered dietitian, explains, “Women over 50 are looking for foods that deliver meaningful nutrition without adding excessive calories. With just 82 calories per cup, pineapple provides vitamins, minerals and antioxidants that can help support aging while naturally satisfying a sweet craving. It is a delicious and nutrient-dense way to support overall wellness!”

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“Pineapple has a blend of nutrients that are uniquely beneficial during our aging process,” adds Blen Tesfu, MD, a medical advisor at Welzo. Here are some other health benefits of the fruit:

• Keep bones strong. Pineapple is an excellent source of manganese, important for protecting bones as we age.
• Fight inflammation naturally. Pineapple contains bromelain, a special enzyme known to reduce inflammation in the body for anyone dealing with joint pain, swelling or injuries.
• Boost immunity. The fruit’s vitamin C strengthens immunity and helps us better absorb important minerals like iron.
• Improve skin elasticity. Vitamin C within pineapple also supports the production of collagen, which plays an essential role in the maintenance of healthy connective tissue, skin, blood vessel walls and joint structures.

“My suggestion for pairing pineapple is to add it to a food containing some form of protein, such as Greek yogurt, cottage cheese or nuts,” says Dr. Tesfu. “A combination like this will create a well-rounded snack that can help regulate your blood glucose levels while also providing a feeling of fullness over a longer period of time than eating just a piece of fruit.”

Bottom line: Here’s your chance to enjoy more juicy, healthy pineapple this summer and the free downloadable cookbook from Dole will provide all the tasty recipes to wow your guests. Here’s to 125 years of pineapple goodness!