21 Best Home Exercise Equipment for Seniors

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Seniors and those with limited mobility will feel safe exercising on this Sunny Health treadmill and its extra long, multi-grip handrails along the front and sides. This model is perfect for walkers who want to pace themselves and easily adjust their speed between 0.6 MPH and 5 MPH. Shock absorption is embedded on the low-deck treadmill, creating a low-impact cushion for joints. Wheels make this model portable and easy to move when not in use or if you want a better view of the TV!

Promising review: “This treadmill was chosen to accommodate our need for stability, ease of use, and to allow walking on a flat service. As a retired couple who have had a number of issues which limit mobility, it meets our needs. The surrounding handle on the frame, the low flat platform, and no frills controls are perfect. We were able to set this up in no time. A great purchase so far.”

Buy from Amazon, $8.99

If lunges and squats hurt your knees, consider using these Elite Sportz Core Sliders. If you’re not familiar with the piece of best exercise equipment for seniors, they’re discs that can be placed under feet or hands when performing bodyweight exercises. Because they slide they are easier to move, but they also force core engagement for stability. To see how they work, check out this gliding disc workout on Youtube. To work your rear, slide the discs slowly back with your feet while standing. To work your hips, move them to the side. Need to work the tummy? Use them in assisted mountain climbers. You’ll love them, and so will your muscles!

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Buy from Amazon, $376.95 (was $498.99)

Cross-training fights plateaus, and keeps us from getting bored. The 3 in 1 Home Gym from Body Champ makes it easy. It combines an elliptical, recumbent bike, and part stationary bike into one machine. Enjoy moving from exercise to the next with ease. Each component comes with its own set of handlebars. This machine is great if your short on space or enjoy the benefits that each cardio machine provides. Includes pre-set workouts, and space on the console for your tablet or phone.

Buy from Amazon, $59.90 (was $69.90)

Meditation is good for mind, body, and soul. To help you stay zen, we recommend this cozy meditation mat. It’s three-inches thick and 32-inches wide, making it the perfect size to sit with legs criss-crossed as you tune out of daily chaos. It can be paired with an additional cushion or bench too for kneeling positions, and is even great to curl up on when you’re not practicing affirmations. It’s available in several gorgeous colors, and looks cute tucked into the corner of a room. Of course, your fur babies will love it too. Fortunately, it can be tossed in the washer for cleaning!

Buy from Amazon, $120.99

Stamina’s In-Motion Elliptical Trainer is a great weight-loss tool for seniors and is compact enough to fit under the desk in your study or home office as well as in front of the couch so you can cycle while you watch TV. You can increase the resistance with the turn of a knob when you feel ready, and see your stats, including calories burned and total strides, on the display monitor. You can use it while sitting or standing depending on your preferences, though we recommend sitting if you have balance issues. 

Promising Review: “I purchased this for me because it’s been too hot to workout outside and found myself not getting my usual exercise in. My house is too small for a large piece of exercise equipment. However, while reading reviews and watching a specific video, I realized it’s great for my senior mother with mobility issues. She can use this siting down! We tried it out this morning and with a little assist getting going, the movement was so fluid she had easy time with it.”

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Exercise your entire body in a single session. It’s possible with the AD 2 Airdyne Fan Bike. This stationary’s arms move with you as your pedal, working your shoulders and biceps as you cycle your legs. On days your calves need a break, rest your feet on the foot pegs and focus on your upper body. Start off slow to warm up, and then shift to high gear. The faster you go, the faster the fan spins, creating resistance and keeping you cool. If you close your eyes, you might even think the wind is blowing through your hair! The pedals include large straps to keep you secure, and the body has a slim display with huge numbers to show your time. Wheels on the front make the bike easy to move, and it only needs two AA batteries to operate. This is my personal favorite upright exercise bike for weight loss of 2022, and I’m sure you’ll love it too. In fact, you may want to also consider the rest of Schwinn’s fan bike series. The AD 7 Airdyne Fan Bike’s monitor is positioned higher and can measure your heart rate. It also has a larger fan and thicker seat.

Promising review: “I have been using this for several weeks and am amazed with the results. Not only has my bad knee greatly improved, but both of my legs have gotten stronger, and so has my upper body. As a bonus, I’ve also lost weight! I’m in my early 70s, and the bike is really working great for me.”

Buy from Amazon, $87.50

Crunches don’t have to be a pain in the neck. When you use the Core Max Smart Abs your back and neck are supported to eliminate muscle strain. Grab hold of the bars and gently lift upward to strengthen your core. Turn to the side to attack love handles. It may sounds too good (and simple) to be true, but 4,000 5-star reviewers on Amazon can’t be wrong.

Promising Review: “I had a nasty lower back injury from a few years back, so it was actually difficult and painful to do regular crunches. [This machine] allows me to do them without feeling the pain or strain. Great piece of workout equipment, and definitely a great buy!”

Buy from Amazon, $219 – Save $30 with coupon on Amazon!

It can be tough sneaking physical activity in. Fortunately, the DeskCycle2 makes it a bit easier. It’s perfect for when you’re at work, watching TV, or want to sneak in some exercise on vacation. Don’t be fooled by its compact size. The cycle boasts eight levels of resistance, and can be adjusted to go as low as 9-inches. It operates quietly and smoothly, so you won’t disturb anyone else in the room. More than 4,000 folks on Amazon have reviewed it, and it has a 4.5-star rating.

Promising review: “I ordered this because 1) I’m disabled with few safe options for exercise, and 2) I need to rebuild ankle and foot flexibility after an injury. I’ve had this for a little over a month, and it’s been exactly what I needed it to be. I’m incredibly pleased with this purchase.”

Buy from Amazon, $49.99

Aptly named “yoga cloud,” this super comfortable yoga mat will take you through any pose comfortably. It’s made from high-density, 1-inch cushioned foam, and is Amazon’s choice product for “very thick yoga mat.” Its gripping ridges make sure the mat doesn’t slip and slide. It’s extra long, provides padding for aching joints, and is available in black, blue, pink, and red.

Promising Review: “One of my biggest downfalls to doing yoga was that I would have back pain and knee pain when doing poses that involved being on the floor. This is no longer a problem. I am so grateful to have this amazing mat!”

Buy from Amazon, $189.99

You’ve seen the commercials, and now it’s time to join the fun. The GEDGECAT Edge Glider from Gazelle gives a full body workout that’s easy on joints. The foot pedals are extra wide with grips to keep your footing sure. The low impact machine has a steel frame, and safely hold 250 pounds. Read your progress on the front monitor. The glider is foldable, making it a great option if you don’t have room for bulky equipment. More than 2,000 people on Amazon love it, and we think you will too!

Promising review: “I’m disabled with RA and a spinal cord injury, so it’s hard for me to walk and get the exercise I need without it hurting. I’ve already exercised several times today at about 15 minutes per session, and it’s so easy on me but has got my body moving. I can’t believe it…Its’ the first time I’ve exercised in over a year without being in so much pain.”

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Treadmills are standard in most gyms and are great for walking or jogging. They’re ideal for seniors who may not have a safe route to walk nearby as well as those who just hate the gym, plus newer models can show you health stats like heartbeat and calories burned. The XTERRA Fitness TR150 Folding Treadmill Black is a wonderful option for the price and comes with an easy-to-navigate LCD screen, a range of speeds for people of all fitness levels, 12 built-in workouts, and incline options for added difficulty. Plus, it folds up and can be wheeled away when you’re done. 

“It starts slowly which I need for my knees and I can build the speed up as I get used to walking. Great for arthritis, or older person or simple flat walking post-surgery,” one woman wrote on Amazon.

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This Folding Magnetic Rowing Machine from Mermax has a large cushioned seat, and sits higher than typical rowers. Enjoy a full body workout that’s low impact and a true calorie burner. The machine’s foam handles protect hands, while large velcro straps keep feet securely in place. You can track your progress on the rower’s monitor, and the railing can be adjusted for your height. Our favorite part of the machine is that it’s foldable, so when you’re done, you can fold it up and place it out of sight.

Buy from Amazon, starting at $279.99

At under $400, this compact folding treadmill is the best home exercise equipment for seniors who love walking. It comes completely installed with a 5-layer shock-absorbing base that is cushy on your joints, and an anti-skid, noise-reduction belt that is whisper-quiet. The LED screen tracks your workout time, calories burned, and other vitals, while an easy-to-reach safety key lets you quickly stop the treadmill to prevent falls.

Promising review: “I bought this to get our family a little bit more active during Covid and to use it as a walking treadmill under my stand up desk. It functions great! We put it in the family room. My preteens frequently walk on it while we watch a family movie, and when we’re done with it, we slide it under the couch. I walk on it for exercise, about three miles a day, and then I can log another 2-to-4 miles during the workday at my desk.”

Buy from QVC, $799

The Stamina Conversion II Recumbent Bike and Rower gives the results of a bike and rower in one machine. The seated back provides support, and the handles come with pulse sensors, so you can check your heart rate. Row and bike in one session or switch things up by dedicating different days to one part of the machine. The hybrid is compact and quiet. It’s a great option if you don’t have a lot of space or live in an apartment where you have to keep noise low.

Promising review: “Great workout for these 68-year-old and 70-year-old folks! Quiet and smooth. We download the assembly video from Stamina for extra help. Don’t forget to check the box for missing pieces).”

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Buy from Amazon, $499 (was $599)

It’s not the stairway to heaven, but the burn is heavenly. The MaxiClimber XL-2000 Hydraulic Resistance Vertical Climber works calves, buns, and your upper body in one session. It has 12 levels of resistance, and triggers the after burn effect by helping you build muscle. Place your phone in the device holder, and listen to your favorite tunes while climbing to the body of your dreams. It’s also easy to transport, as one Amazon reviewer noted.

Promising Review: “It’s small enough to use almost anywhere. I have it in a bedroom, and fold it up to put behind the door when finished. I can carry it by myself to different rooms, down to the garage, etc. It provides a great workout.”

Buy from Amazon, starting at $46.99

Adding weight to your cardio routine can boost its benefits. Bala Bangles make this easy. The modern style ankle weights can also be worn around your wrists, and are one size fits all. They come in a variety of colors, and make a great edition to your fitness routine. Put them on while walking on the treadmill or during a bodyweight exercise. They’re only one pound a piece, but even a small amount of weight will start to feel challenging after several repetitions.

Promising Review: “I got these for the days I’m doing Zumba and not weightlifting. They are as comfortable as they can be for wearing weights on the ankles or wrists. They are adjustable, which is great because my wrists are small, and they can be tightened or loosened. They stay in place when I’m dancing and increase the intensity. I’ve seen an improvement in muscle tone since I started using them.”

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Buy from Amazon, $147.99 (was $259.99)

Cycling is a great way to increase your cardiovascular fitness. This is your heart and lung’s ability to transport oxygen-rich blood to active muscles, as well as your muscle’s ability to use that oxygen to produce energy. We like the XTERRA Fitness FB350 Folding Exercise Bike because of how easy it is to use. The padded seat and back rest cushion your back and bum, and there are hand bars on the side for extra support. 

Promising Review: “This seems to be a good space saving exercise bike. Assembly isn’t difficult and all the parts were there. Very well packed with nothing wrong. It took me a little under 30 minutes to assemble but hey, I’m 66 with mild arthritis so it takes me a bit longer to get up from kneeling on the floor. I tried it out. Love the adjustment wheel. You can go from barely any resistance to quite a bit. The pulse monitor is a good indicator, especially for people who are little older and want to make sure they don’t go over their target range. You can work to your capacity. The seat is fairly comfortable and cushioned well. It’s really quiet too. I was surprised at that because most exercise bikes are a bit noisy but this one isn’t. I think it’s a good value for a non commercial type of exercise bike and I hope to get a lot of use out of it. I ordered a pad to go underneath, just to protect the floor and keep the bike stable,” one reviewer explained. 

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Buy from Amazon, $36.85 (was $44.99)

Don’t forget to stretch! Flexibility is one of the cornerstones of a healthy fitness routine, and one that’s often skipped. This 321 Strong Foam Roller makes it a little easier. Use it relieve sore muscles in your legs and back after working out. Sooth tension and knead out knots. Rolling can increase blood flow, soothe tense and overworked muscles, and reduce the appearance of cellulite.

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When it comes to the best gym equipment for seniors, a set of dumbbells is a must. If you want to incorporate more (or any!) exercise into your routine, dumbbells are a great place to start because you can use for a variety of exercises. This neoprene set is easy to grip and the hexagon shape prevents the weights from rolling away. Strength training not only increases bone density, but it can also helps you manage chronic pain and lose weight, according to the Mayo Clinic. 

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Resistance bands are a great way to build strength, and tighten jiggly bits while working the entire body. These resistance bands from Whatafit come with multiple sets, varying in different weight ranges, offering the challenge you need. A pair of handles are included, which easily snap onto the bands. They have cushions, and there’s also a door anchor that can be used to do more complex exercises with. A workout card is included, as well as a cute little bag. This packable workout gear is great for travel or a small space, and are an alternative to traditional dumbbells.

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Buy from Amazon, starting at $11.99

Exercise balls allow you to work on your balance while engaging your core muscles. We like Trideer’s extra thick stability ball because it’s made of a non-toxic nonslip material, so you don’t have to worry about it falling out from under you. (If you’re a beginner, we recommend placing the ball against a wall for extra support so you can get used to the feeling.) Each ball comes with a handy pump so you can in inflate it as needed.