Fashion

20 Best Workout Clothes for Women Over 50

Get ready to sweat!

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When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you’ve reached a certain level of maturity, the skin-tight, revealing workout wear you might have gone for in the past loses its appeal. That’s why filling your closet with the best workout clothes for women over 50 is a must, whether you’re just beginning your fitness journey or regularly working up a sweat.

Much like the right exercise equipment, the best workout clothes for women over 50 are essential to achieving an effective workout. Plus, they serve as a reminder to get you moving (while keeping you cool and comfy!). Read more for answers to all your burning workout-wear questions, or keep scrolling to start shopping for the best workout clothes for women over 50 now!

The Best Workout Clothes for Women Over 50

What are the best clothes to work out in?

No matter what type of exercise you’re doing, you’ll want a base layer that’s supportive, breathable, and comfortable. Materials that won’t stick to sweaty skin, prevent chafing, and are easy to wash work best. Look for moisture-wicking fabrics like marino wool, nylon, spandex, bamboo, and high-tech options that incorporate materials like polypropylene and polyester.

Moisture-wicking clothing pulls sweat away from your skin, helping to keep you cool throughout your workout. Even better, many of the best workout clothes for women over 50 are also made with antimicrobial technology, such as silver nanoparticles, that inhibit the growth of bacteria.

What should an older woman wear to the gym?

Your age shouldn’t dictate what you choose to wear when you work out. Whatever is comfortable and makes you feel great is the best thing to wear. But for every woman, there are a few essentials: a great sports bra, moisture-wicking underwear to keep you dry “down there,” and a pair of sturdy and supporting athletic shoes. We’re also fans of workout leggings with pockets, so you can keep your phone and keys handy when you don’t want to schlep a bag with you to work out!

What are the most flattering workout pants?

When looking for a great pair of exercise pants, think about what you’ll be doing in them. The most important thing is that your workout pants are functional and comfortable. That said, feeling like you look your best is important, too. Wearing flattering clothing gives you a boost, which might make you more likely to head to the gym!

Workout pants for yoga are going to be different than running leggings, and each has features to make them ideal for that specific activity.

From basics like tanks, tees, and leggings, to high-performance jackets and comfortable running shoes, we’ve rounded up the best workout clothes for women over 50 that will make you feel great about exercising. Keep scrolling to see our picks for the best workout clothes for women over 50!

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20 Best Workout Clothes for Women Over 50

Lululemon Essential Tank

Best workout tank for women over 50
best workout clothes for women over 50
Lululemon

Buy from Lululemon, $58

Why we like it:

  • Slightly loose yet fitted design
  • Comes in 5 colors

True to its name, this versatile racerback tank from Lululemon is an essential for workouts of all endurance levels. The flattering, “just loose enough” design is breathable while still having a slightly fitted look, and the hip-length cut gives you the option of tucking it in. Created with training in mind, this top is made with a sweat-wicking, quick-drying nylon blend, and can be popped into the washer and dryer for easy cleaning. Along with the pictured gold shade, it’s available in purple, white, and black, and in sizes zero through 14.

Happy customer: “This top is great for hot summer days. It is cool, flattering, and pairs well with Lulu running shorts. I just ordered my second one and will order more as fun colours are added. This top will work for casual wear as well as cycling and pickleball. I think it’s perfect.”

Lululemon Align Pant

Best workout leggings for women over 50
best workout leggings for women over 50
Lululemon

Buy from Lululemon, starting at $98

Why we like them:

  • Soft and stretchy
  • Hidden waistband pocket

Made from the brand’s own lightweight, buttery-soft Nulu fabric, the Lululemon Align pant is one of the most comfortable pairs of workout leggings on the market today. They feature a high-waisted band that lies flat against the skin and won’t dig in, and wick away sweat with ease. With four-way stretch, you’ll be able to move about any which way you choose. You can also mix and match them, as they come in 16 fashionable colors. 

Happy customer: “I love these leggings. They are lightweight and feel so comfortable! High waist but sits very nicely and not too tight. They also do not fall down when you are moving around.”

Sweaty Betty On Your Marks 4” Running Shorts

Best running shorts for women over 50
best workout clothes for women over 50
Sweaty Betty

Buy from Sweaty Betty, $68

Why we like it:

  • 2-in-1 design
  • Available in sizes XXS-XXL

Finding a two-in-one product always feels like a win, which is why we love these cute and functional running shorts from Sweaty Betty. The ultra-lightweight outer shell is breezy enough to keep you cool while running, while the sweat-wicking inner short lining provides extra support. Two side zip pockets ensure your on-the-go necessities are kept safe, and the four color and print options will have you looking fab whether you’re running sprints or errands.

Happy customer: “I bought these shorts for my workouts when we were experiencing a glorious heatwave. They are amazing, so glad I bought them. They are the perfect fit, they don’t fall down, and they are super comfortable.”

Outdoor Voices Hudson 4″ Skort

Best workout skirt for women over 50
best workout clothes for women over 50
Outdoor Voices

Buy from Outdoor Voices, $58

Why we like it:

  • Built-in short liner
  • Available in 4 colors

From playing tennis and golf to running and biking, this fun and feminine workout skirt, or, skort, is lightweight and flexible enough to adapt to your every move. It’s equipped with a short lining for added coverage and support, and even comes with a hidden pouch to store your phone (in addition to waistband and side pockets!). The quick-drying fabric is made with a blend of recycled polyester and spandex for some stretch, and comes in white, black, pink, or navy.

Happy customer: “Perfect for a good day of tennis or a long day of running errands. So versatile, so cute, and SO comfy!”

Lands’ End Active Relaxed Shorts 

Best workout shorts for women over 50
best workout shorts for women over 50
Lands’ End

Buy from Lands’ End, $39.95

Why we like it:

  • Moisture-wicking fabric keeps you dry
  • UPF 50 fabric provides sun protection

It’s no secret that workout shorts are notoriously, well, short. For an option that’s a bit more modest, but still easy to move in, head to Lands’ End. The brand’s active relaxed shorts are made with a moisture-wicking fabric that will keep you dry and odor-free when you’re working up a sweat. These shorts also have a UPF 50 factor, providing protection from the sun’s harmful UV rays for those taking their sweat-a-thons outdoors. With a stylishly-fitted shape that won’t cling, these bottoms are bound to become a treasured part of your workout collection. 

Happy customer: “These shorts are great. They are comfortable, durable and versatile. I wear them for my daily walks, gardening, and to the grocery store. The material keeps moisture away, and it doesn’t snag or tear, and they come out of the laundry looking like new. The mid-rise fit is comfortable and flattering under any shirt.”

Under Armour Tech Twist V-Neck Tee

Best workout top for women over 50
best workout shirt for women over 50
Kohl’s

Buy from Kohl’s, $18.74 (originally $24.99)

Why we like it:

  • Wicks away moisture
  • Anti-microbial fabric fights odors

From the athletic apparel masters at Under Armour comes the ultimate workout top: the Under Armour Tech Twist V-neck tee. Available in six sizes and nine stand-out colors, this short-sleeve crewneck is made with Under Armour’s quick-drying fabric technology, so it will wick away sweat and dry in a flash. With its added anti-odor protection, this top also prevents the growth of stink-causing microbes, so you can get your sweat on with confidence. 

Happy customer: “I love how the shirt is lightweight and stretchy to where it doesn’t cling to you in hot weather or when you’re sweaty. It’s perfect for wearing at the gym or for every day activities.”

Frank & Oak The Recycled Nylon Biker Short

Best biker shorts for women over 50
Frank and Oak Recycled Nylon Biker Shorts
Frank & Oak

Buy from Frank & Oak, starting at $34.97

Why we like it:

  • Soft recycled nylon and spandex material
  • Waistband pocket

Not only are these sporty shorts stylish, they’re also ridiculously comfortable, thanks to the “peachy-soft” recycled nylon and spandex material. They’re structured enough to keep you feeling supported, but flexible enough to move with you, whether you’re biking, jogging, weight-training, or going for a walk. There’s also a hidden waistband pocket for storing small essentials, and, since they come in both red and black, you might just want one of each!

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Lululemon Fast and Free Tight Nulux Tights

Best plus size workout leggings for women over 50
Lululemon best plus size leggings with pockets
Lululemon

Buy from Lululemon, $128

Why we like it:

  • Passes the “squat test”
  • Drawcord tightens waistband limiting movement

Available in seven different colors, you’re going to want to buy one of each after slipping these Lululemon leggings on. Known for their quality athletic wear, the brand designed these with their moisture-wicking, lightweight Nulux fabric. They will provide you with style, comfort, and stretch — and like all Lululemon leggings, they’re squat test approved! Featuring two deep pockets on each leg, they’ll easily store your phone, keys, and more. They even have five — count ’em, five — waistband pockets for extra storage when you’re on the go (say goodbye to bulky purses). Worried about droopy waistbands? Just adjust the drawcord in the waistband to help keep these from slipping down.

Happy customer: “The fast and free leggings are my absolute favorite! They are the ideal legging for running or any kind of high-friction activity. I wear them for running and for teaching dance classes. Lightweight and sweat-wicking. I never feel like they are clinging to my body (from sweat) or getting heavier as my activity progresses.”

Jorlyen Modal Drawstring Pants

Best workout pants for women over 50
Amazon

Buy from Amazon, starting at $16.99

Why we like them:

  • Loose-fitting
  • Wide, stretchy waistband

While many women opt for super tight workout pants, they’re not always the most comfortable choice. On days when you need a little breathing room, pull on a pair of Jorlyen’s modal drawstring pants. Lightweight and airy, these slimming, straight-leg bottoms are made from a soft, stretchy material that offers optimal comfort for everything from hardcore workouts to trips to the store. They’re also equipped with a wide, elastic waistband to make for the perfect fit. Our prediction? You’ll find yourself reaching for these pants more often than not. 

Happy customer: “I love these pants. The material feels like silk against my skin. There is a lot of stretch to the material that keeps them really comfortable no matter what position you are in. I have been trying to find a pair of pants, with pockets that are lightweight, to wear for summer for a long time now. … These pants are perfect. I highly recommend them.”

Lululemon Swiftly Breathe Long Sleeve

Best long sleeved workout shirt for women over 50
best workout clothes for women over 50
Lululemon

Buy from Lululemon, $78

Why we like it:

  • Seamless, lightweight, moisture-wicking fabric
  • Available in 6 great colors

When cooler weather comes around, Lululemon has you covered with this long sleeved workout tee. Featuring super-soft, seamless fabric, it’s great for layering under a jacket or a vest once temperatures begin to drop, or wearing on its own in the gym. With its relaxed construction and moisture-wicking mesh panels, you never have to worry about chafing or clinging. We want it in every color!

Happy customer: “Great quality, super breathable, and comfy. Can wear this over a sports bra when working out or casually when running errands.”

ASICS GEL-Venture 5 

Best running shoes for women over 50
Amazon

Buy from Amazon, starting at $59.95

Why we like it:

  • Removable liners accommodate orthotics
  • Extra heel cushioning

Finding the right running shoes can feel like an impossible task, especially if, like many women over 50, you suffer from debilitating foot pain from a condition such as plantar fasciitis. Fortunately, the ASICS GEL-Venture 5 is here to help. Equipped with extra heel cushioning, removable liners for medical orthotics, and a design that provides excellent traction on all types of terrain, these sneakers are best-sellers for a reason. As one Amazon buyer raved, “I would give six stars if possible.”

Happy customer: “I love these shoes! I am hard to please as well due to plantar fasciitis, fallen arches, and lots of screws in my ankle. Great arch support and really beautifully designed shoe. The photo doesn’t do them justice. They make me happy looking at them and wearing them. I only wear them to work out and they feel great! Great price, too!”

Lululemon Define Jacket

Best lightweight workout jacket for women over 50
lululemon jacket best workout clothes for women over 50
Lululemon

Buy from Lululemon, $118

Why we like it:

  • Lightweight and versatile
  • Available in 11 great colors

A workout jacket is a fitness essential in any season, and Lululemon’s Define Jacket is a top-of-the-line pick. Designed to help you stay comfortable during even the most intense workouts, this lightweight, sweat-wicking topper will likely become one of your new favorite pieces. Taking a break from the gym? It’s stylish enough to wear as an everyday jacket too, no elevated heart rate required. The slimming silhouette, secure front pockets, and soft fabric make this one piece of fitness clothing that’s well worth the investment. Prefer a hooded version? They’ve got that, too! (Lululemon Hooded Define Jacket, $128)

Happy customer: “I’m typically a size 6 in both tops and bottoms, but based on previous reviews I went up one size and I’m glad I did! The jacket still fits snug without completely compressing me, but not oversized by any means. I can comfortably wear a tank or a Swiftly tech shirt (all sleeve lengths) underneath it. Now I just need this jacket in every color!”

Nike Bliss Luxe Training Dress

Best workout dress for women over 50
best workout clothes for women over 50
Nordstrom

Buy from Nordstrom, $90

Why we like it:

  • Comes in 4 colors
  • Built-in inner bodysuit
  • Moisture-wicking fabric

Cute and comfortable enough to wear while riding your exercise bike or hitting balls at tennis practice, this Nike training dress might just become your new favorite garment to work out in. Its stretchy, moisture-wicking fabric will keep you cool and comfy, while the built-in bodysuit (complete with shorts and a secret storage pocket!) ensures you stay covered up no matter how active you get. Be warned, it does come in four color options, meaning you might just want to get this stylish tank dress in every shade!

Happy customer: “This is the perfect all around dress for leisure, hiking, tennis, and more! … It’s very comfy and light, while being very flattering to my body. I bought it in 3 colors. Even a couple friends bought this dress after seeing mine!”

Merrell Moab 2 Mid Waterproof Hiking Shoe

Best hiking shoes for women over 50
best workout clothes for women over 50
Zappos

Buy from Zappos, $134.95

Why we like it:

  • Made of durable leather
  • Waterproof
  • Grippy Vibram rubber soles

You don’t have to have ambitions of scaling Mount Everest to invest in a good pair of hiking shoes — even the most low-impact hikes require proper footwear! Hiking is not only an excellent way of decompressing by taking in nature’s scenic views, it can also be an effective cardio workout without requiring too much intensity. For hikes ranging from beginner to intermediate levels, we love the Moab hiking shoe from Merrell, which has been a top outdoor shoe for over a decade. Not only are these shoes great for navigating slippery surfaces — thanks to their tight-gripped Vibram rubber soles — they’re also conveniently waterproof, with a moisture-dispersing interior to keep your feet nice and dry. Best of all, they’re super comfortable to walk in, as their shock-absorbing soles will lessen the impact on your joints.

Happy customer: “These are perfect. I hiked for three hours in snow and slush and my feet were dry the whole time.”

Chrome Industries Women’s Merino Wool Cobra 3.0

Best performance hoodie for women over 50
merino workout hoodie
Chrome Industries

Buy from Chrome Industries, $180

Why we like it:

  • Breathable yet warm
  • Moisture-wicking and quick-drying

Perfect for a jog, walk, or bike ride on a cool day, this Merino wool performance hoodie has moisture-wicking properties to keep you dry even when things get a little sweaty. The sleek, form-fitting silhouette is the opposite of bulky, and the adjustable, three-panel hood will help keep you warm when it’s windy. Other convenient features are the front and back zippered pockets for storing small essentials like your keys, credit cards, and phone, and cuff thumbholes to give your hands some extra warmth and keep your sleeves in place.

No reviews yet: You can be the first!

L.L. Bean Women’s Fleece-Lined Fitness Vest

Best fleece vest for women over 50
best workout clothes for women over 50
L.L. Bean

Buy from L.L. Bean, starting at $54.99 (originally $69)

Why we like it:

  • Wind-resistant
  • Zippered pockets

To avoid overheating while you’re trying to break a sweat, opt for a sleeveless vest, like this soft-to-the-touch L.L. Bean version, which has a lightweight fleece lining to keep you snug without being bulky. With a high collar and zippered hand pockets for additional warmth on chilly morning runs, it works just as well outdoors as it does inside. It comes in four color options, as well as regular, plus, and petite sizes.

Happy customer: “For cooking, cleaning, working or playing, I find sweaters and sweatshirts warm and bulky. The vest is perfect over long sleeves for an added element of warmth without feeling overdressed, bulky, or overheated.”

Organic Basics Organic Cotton Briefs 4-Pack

Best moisture wicking workout underwear for women over 50
moisture wicking underwear
Organic Basics

Buy from Organic Basics, $76 (originally $90)

Why we like it:

  • Ethically made with organic cotton
  • Available in 7 colors

Underwear might not be the first thing that comes to mind when thinking about workout clothes, but having comfortable, moisture-wicking undergarments is super important for a comfortable experience! For high-quality, organic cotton moisture-wicking underwear, there’s one brand in particular you should be sure to check out: Organic Basics. The company’s bikini briefs come in a set of four and are sustainably-made, lightweight, and beyond comfortable. The firm waistband offers support while you move, and you can customize your four-pack to include two of the seven available color options.

Happy customer: “I am really pleased with this underwear as I’ve been searching for what feels like years for a comfortable fit. They don’t stretch out over the course of the day but also don’t cut into my body anywhere. The quality feels good, and while I’ve only washed them a few times now, I can already tell they will last long. I will definitely purchase more pairs!”

FITTIN Racerback Sports Bra

Best sports bra for women over 50
best sports bra for women over 50
Amazon

Buy from Amazon, starting at $9.99

Why we like it:

  • Affordable
  • Wide shoulder straps

If we had to name one item on this list as the ultimate workout essential for older women, it would be the FITTIN racerback sports bra. A vital part of comfort for any workout, sports bras ensure everything stays right where it should — especially during vigorous exercise. We love this one for its integrated Climacool technology, which provides ventilated heat and moisture management for a dry performance, every time. Complete with removable padding, wide shoulder straps, and a racerback design, this bra’s smooth, supportive fit is one you won’t want to go without. 

Happy customer: “I have a hard time finding sports bras that are supportive, and this bra was a pleasant surprise! Because of the price, I didn’t expect it to be very high quality. However, it fits, lifts my breasts, and provides just the right amount of coverage/protection. My breasts are heavy, so they tend to sag in bras that don’t have underwire. But in this bra, they don’t sag at all! I will be buying more colors.”

Lululemon Power Stride No-Show Sock with Active Grip 3 Pack

Best workout socks for women over 50
best workout clothes for women over 50
Lululemon

Buy from Lululemon, $38

Why we like them:

  • Grip tab heel to keep socks in place
  • No-show length

A list of the best workout clothes for women over 50 just isn’t complete without mentioning the often overlooked athletic sock! There’s nothing worse than having to keep pulling up your socks when they start to slip down — especially when you’re trying to work out. Luckily, these Power Stride socks from Lululemon have a grip tab at the heel, so they’ll stay put all day long. Not only that, they’re made with a special dual yarn knit for added stretch and micro-cushioning, and provide 360-degree arch support, so you can run, jog — do anything, really! — with comfort and confidence. This three-pack comes in a variety of color options, though the no-show length means they’ll stay nice and hidden beneath your shoes.

Happy customer: “Best ever!! They stay put! Light and cooling, don’t even know you have socks on! Totally love them!”

Sweaty Betty Swifie Running Cap

Best running cap for women over 50
best workout clothes for women over 50
Nordstrom

Buy from Nordstrom, $34

Why we like it:

  • Available in 4 colors
  • Lightweight design
  • Elasticized strap

Whether you’re more likely to be running sprints or running errands, a great cap is essential for everyone. Not only are brimmed hats important when it comes to shielding our faces from the sun, they can also help keep our hair from getting in our eyes while we’re out and about. We’re fans of this lightweight Swifie running cap by Sweaty Betty, which comes with a handy elasticized strap that you can adjust to fit your head perfectly (no more hair getting stuck on velcro!). This cute hat comes in white, black, and navy if you’re a fan of neutrals, but we like the cardinal red color pictured, as it provides some added visibility for safe running and jogging when cars are nearby.

Happy customer: “I ended up buying this hat in four colors because it’s that good. Most adjustable hats are still too big for my head, but this one stays put, even on windy days. I wear this for runs and like that it’s light, sweat-wicking, and has moderate coverage. Worth every penny.”

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