Health

10 of the Best Bathroom Scales to Help You Track Your Fitness Goals

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When you think of a bathroom scale, you may envision a simple devices that will show you how much you weigh. But having a good bathroom scale can actually be a simple, yet, important key to helping you achieve your health and fitness goals. By consistently keeping track of your weight over time, you’ll be able to see an accurate representation of the progress you’ve made along the way.  In fact, a 2015 study showed that people who weighed themselves daily over the course of the year and recorded the results lost roughly 3 percent of their body weight! We’ve rounded up the best bathroom scales on the market, both in analog and digital form, to help you find the one that makes sense for you. 

Analog vs Digital Scale

While a simple analog scale will get the job done by offering up your info without any frills, these days, there are also plenty of smart, digital options that can track a myriad of other stats, such as your body mass index (BMI) and body fat percentage, then transmit those results straight to your fitness tracker or a designated smartphone app.  

Whatever type of scale you choose, remember to always use it on a hard, even surface for the most accurate results and keep in mind that your weight naturally fluctuates throughout the day. According to Healthline, your weight can change as much as five or six pounds within a 24 hour cycle, based on factors such as food and water intake, exercise, menstrual cycle, alcohol consumption, and more. The key to getting a proper reading is to always weigh yourself at the same time and under the same circumstances each day. Pro tip: Your weight will always be the lowest right after you wake up. 

The Best Bathroom Scales

We’ve compiled a comprehensive list of the best classic analog and smart digital scales made for the 21st century. No matter which you prefer, FIRST’s top 10 picks are guaranteed to have the perfect solution for you!  

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