Health

7 Supplements to Boost Your Libido After Menopause

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For women going through menopause, the transition can be anything but easy. From hot flashes to mood swings, there are a handful of side effects that most women have come to expect. One thing that takes many women taken aback, however, is the effect menopause can have on their libido. Aside from the obvious physical changes to the reproductive system, (i.e. menopausal dryness), the emotional component of menopause can make the idea of being intimate anything but appealing. Thankfully, there are solutions out there in the form of the best female libido supplements: Read on to find out how they work.

How does menopause affect libido? 

According to the Cleveland Clinic, one of the main culprits behind a decreased libido during menopause is the loss of estrogen that occurs. Also known as the primary female sex hormone, estrogen can take a nose dive during “the change,” which can in turn decrease the blood supply to the vagina. This can lead to dryness (and thus, painful sex), leaving many women struggling or unable to become aroused. Furthermore, this lack of natural desire can take a mental toll, leading some women to lose all interest in sex or sexual contact completely. 

It’s important to note that estrogen isn’t the only thing that can lead to a diminished sex drive during menopause. From incontinence issues and sleep disorders to depression and various medications, there are numerous other factors to be aware of while searching for a fix. 

Best Female Libido Supplements

Between natural lubricants and at-home vaginal rejuvenation devices, a diminished libido is no longer something that needs to be tolerated. Female libido supplements can counteract menopause’s hold on our love life, once and for all. From those you already have in your medicine cabinet to new need-to-know vitamins that will have you feeling more like yourself in no time, we’ve rounded up seven options you should be looking into. As always, consult with your doctor before adding any supplement to your healthcare routine. 

Ready to take charge of your sexual health? Keep scrolling to shop Woman’s World’s picks for the best female libido supplements. 

This story originally appeared on our sister site, FIRST for Women

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