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During uncertain and challenging times, practicing a few minutes of mindfulness can ease some of the stress. Maybe you are looking to start meditating, or you want to recommit to a regular practice again. And though sitting still for even a few minutes can sometimes feel impossible, research shows that meditation can decrease stress levels as well as anxiety and depression. We’ve found 10 meditation props that can help you find a comfortable seated position and support your practice.
How to Choose the Right Meditation Props for Your Needs
We’ve rounded a variety of props to choose from based on your preferences. You’ll find cushions work best if you prefer to sit cross-legged, while benches can offer more support and be gentler on your knees. For cross-legged sitting, consider this supportive cushion from Waterglider International (32.95, Amazon). If you need back support or comfort is your top priority, you’ll want to go with the Birdrock ($74.96, Amazon). For a meditation bench you can fold up and fit into a bag or suitcase on the go, the Still Sitting Nomad Meditation Bench ($139, Amazon) is for you.
TheFelizMax Zafu is a great pick for beginners, and it’s one of the more affordable choices. You can remove the buckwheat inside to adjust the firmness and height to whatever is most comfortable for you. This is an ideal choice for cross-legged sitting.
You’ll find thisWaterglider Zafu pillow is durable and sturdy for comfortable meditation sittings. It’s slightly higher than the FelizMax at 15 cm (6 in) tall. Choose between a selection of bright colors, from yellow, green and red.
A meditation bench is a great option if crossed-legged sitting is uncomfortable for you, or for anyone with sensitive knees. ThisAcacia Wood Meditation Bench comes with a cushioned seat for extra comfort. You fold your legs underneath the bench, which can help your posture while you’re sitting.
3CharmingLasses Folding Meditation Stool Where to buy: $48.91, Etsy
This3CharmingLasses Folding Meditation Stool is a great option if you want to bring your meditation bench with you while traveling. The seat has a forward angle which helps give you proper posture. It’s handmade from pine wood and exceptionally light, at just under 3lbs, and you can also customize it with initials — what a great gift!
Manduka is known for their high quality yoga props, and this bolster is no exception. It’s firm and durable and elegant, perfect for cross legged sitting. It’s filled with polyester fiber which you might find to be slightly more dense than buckwheat.
TheLotuscrafts Zabuton Meditation Mat is a great solution for meditating on hard wood or tile floors. It can also help you designate a particular space in your home for your practice. It’s filled with cotton fleece, making it soft and comfortable, and will help prevent your legs from falling asleep.
EarthtoEthers Lotus Wrap Where to buy: $69.00, Etsy
You might find this EarthtoEthers Lotus Wrap can support you sitting for longer periods of time without experiencing pain. The wrap supports your back in a cross legged position, and can also help you in different restorative yoga poses. You can choose between teal, plum and gray. The best part is that it’s lightweight and super easy to transport.
If you’re looking for a mat and cushion set,Leewadee Meditation Cushion Set is the option for you. The mat can easily roll up for transporting and storing, plus it comes in all sorts of fun colors and patterns from bright orange, light green and navy blue.
Sometimes the best way to stay comfortable while sitting by giving yourself some back support. The memory foam on theBirdrock Memory Foam Floor Chair is extra comfy so you can sit with ease. You’ll be able to adjust it to 14 different positions, and it fully extends for easy storage under a bed or couch.
TheStill Sitting Nomad Meditation Bench is a great choice for travelers. This bench folds easily so you can take it with you on the go. It’s designed for meditators who prefer kneeling instead of sitting cross legged. The seat is a hammock style made from cloth, which can be very comfortable for long periods of meditation.
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