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Taking the best anti-inflammatory supplements can help reduce swelling, redness, and pain in all parts of the body. Inflammation is something that many of us are quite familiar with, even on a day-to-day basis. When we accidentally hit our head or develop a cold, our body’s natural response is to inflame the affected area to fight off any potential immune system threats. It’s a healthy reaction we need in order to heal from injuries and diseases, as long as it goes away. When it doesn’t, inflammation becomes a problem and turns from acute to chronic.
What is inflammation?
As mentioned before, inflammation is a natural bodily reaction to injury or illness. If we get more technical, this is when our brain signals white blood cells to flood the area of pain. Without inflammation, it would be much harder for our bodies to recover. But bumps, bugs, and bruises aren’t the only triggers of inflammation. Toxins and other harmful substances, like cigarette smoke, can set it off. When acute inflammation starts lasting longer than it should, chronic inflammation is formed. This can affect all aspects of your health, and it is an indication that your body can’t fend off what inflamed it in the first place. While diseases such as asthma and Crohn’s are directly linked to inflammation, more and more research suggests that inflammation is linked to many other disorders and illnesses. Dr. Axe, a doctor of natural medicine, believes that inflammation is actually at the root of most diseases. Another study done at Harvard Medical School has shown similar findings around this theory.
What causes inflammation?
Chronic inflammation comes from your body’s inability to heal properly and dispose of unwanted toxins. Inflammation can happen anywhere in your body, from your head to your intestines to your arteries. External factors, like diet, smoking, and pollution, can contribute just as much as internal factors, like stress and illness. When inflammation doesn’t go away or begins to target areas that aren’t threats to your body, this is considered chronic inflammation. When stress hormones are released too frequently, it may induce or worsen inflammation. There is still a lot of mystery surrounding the direct connection between disease and inflammation, especially which one comes first. Either way, chronic inflammation isn’t healthy, but it can be lessened and prevented.
How to Reduce Inflammation
A big part of reducing inflammation doesn’t come from supplements, pills, or medications. It all starts with an anti-inflammatory diet. Incorporating anti-inflammatory foods into what you eat on a daily basis is the foundation for preventing inflammation from going haywire. The list of these foods is plentiful and includes items like green leafy vegetables, fruits high in antioxidants, fatty fishes, and nuts. On the reverse side, try to stay away from processed foods and refined sugars. Consuming processed or sugary foods and drinks, like cookies, french fries, and soda, can actually worsen inflammation.
Surprisingly, coffee may also help prevent inflammation because of the polyphenols and anti-inflammatory compounds it contains. Even though it’s a highly acidic beverage, there is no known negative connection between coffee and inflammation. That said, adding sugar or milk can cause inflammation. If you have an ulcer, gastritis, or other intestinal and digestive problems, it’s still best to stay away from drinking your morning latte.
Aside from your diet, yoga and other gentle physical activities may keep inflammation at bay. In one study, participants took part in a three-month yoga retreat and had their levels of inflammatory markers tested afterwards. After participating, researchers found significant decreases in inflammatory markers and metabolic risk factors. Taking time to calm your brain and your body will be beneficial in keeping chronic inflammation away.
Lastly, including supplements in your diet can be helpful when combatting inflammation. Roots, like ginger and turmeric, can work wonders, as well as fish oil and resveratrol. As a gentle reminder: With any medication or supplement, it’s important to talk to your doctor before starting something new.
Best Supplements for Inflammation
Ready to put your body at easy? Keep scrolling to find the best supplements that can help you reduce and prevent inflammation in all parts of the body.
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Best Anti Inflammatory Supplement
1. Best Curcumin Supplement for Inflammation
Turmeric has been found to help treat and prevent inflammation in the body, especially for those who need arthritis relief. This is due to the compound curcumin, which is found in turmeric. It's responsible for the plant's powerful properties. While this supplement can help with general inflammation, it can particularly help reduce stiffness and swelling if you or a loved one have osteoarthritis or rheumatoid arthritis. Nature’s Nutrition Turmeric Curcumin With Bioperine includes black pepper, which improves your body's ability to absorb its benefits and makes it easily bioavailable. Turmeric may also help prevent precursors to cancer.
Where to buy: $14.17, Amazon
Best Inflammation Supplement For Over 50
2. Best Inflammation Supplement for Anti-Aging
Resveratrol has been found to put a damper on inflammation, but it has several other benefits that you can soak up. This antioxidant, which is found in grapes and other berries, can boost your cardiovascular health and slow down signs of aging. You can make this easily accessible for your body through supplements like Purely Beneficial Resveratrol 1450. It's a helpful multitasker for improving a wide variety of bodily functions and systems, like blood pressure and vascular health.
Where to buy: $19.95, Amazon
Best Supplement For Inflammation In Body
3. Best Supplement for Brain Inflammation
Many researchers have started to find a connection between our gut and mental health. So it only makes sense that inflammation in our heads and tummies may cause mental and physical problems. For years now, doctors in the alternative medicine world have been treating some illnesses with the perspective that they're inflammation-based. An illness or disorder may develop for many reasons, but the discovery of the gut-brain connection is helping these doctors take strides in finding solutions. Omega-3 fatty acids are already well known for their brain-boosting properties, but they're now associated with lowering inflammation too. Taking a supplement, like these burpless, triple strength omega-3s from Dr. Tobias, is a great way to incorporate it into your diet.
Where to buy: $28.47, Amazon
Best Inflammation Supplement For Elderly
4. Best Anti-Inflammatory Supplement
Phycocyanin, a biliprotein with antioxidants found in spirulina, has been found to provide anti-inflammatory effects to the body. Spirulina alone is a popular superfood that contains a large dose of minerals, antioxidants, and proteins. Now it's being filed under the group of supplements that can powerfully combat inflammation. Pure Hawaiian Spirulina comes in capsules and a powder that can be mixed into a drink of your choice. No matter what your preferred method is, you'll be receiving a health boost in all areas of your body.
Where to buy: $23.44, Amazon
Best Supplement For Joint Inflammation
5. Best Supplement for Joint Inflammation
Vimerson Health Turmeric and Ginger combines two potent roots that are both well known for their abilities to reduce and prevent inflammation. This supplement is also boosted with bioperine (black pepper extract) to aid in your body's absorption of it. Whether you're experiencing joint pain in your wrists, knees, neck, or arms, this dynamic duo may help relieve that discomfort. Ginger is reputable for its stomach-calming effect and protection against ulcers, nausea, and other gastrointestinal upsets. These anti-inflammatory capabilities don't stop at your stomach, though. In combination with turmeric, your body will certainly reap the benefits.
Where to buy: $20.87, Amazon
Best Supplement For Seniors
6. Best Supplement for Reducing Inflammation
Inflammation can also manifest itself in the form of allergies, sinus infections, and asthma. NOW Quercetin with Bromelain is a capsule with the ability to bring you relief from these forms of inflammation. Many people, including multiple Amazon reviewers, have found that this supplement has helped more than over-the-counter antihistamine and allergy products. Plus, when this flavanoid is combined with the enzyme bromelain, it can boost your immune system and provide your body with antiviral and antioxidant protection.
Where to buy: $28.77 (Originally $30.22), Amazon
Best Supplement For Elderly
7. Best Inflammation Supplement
Probiotics are best known for helping your body's digestive system and restoring healthy bacteria in your stomach. But did you know that they also contain anti-inflammatory properties? These tiny microbes come in handy, especially when dealing with illnesses like irritable bowel disorders. Some studies have also found that probiotics can also be beneficial for people with arthritis, by reducing specific types of inflammation that contribute to joint pain and swelling. Taking Vitamin Bounty Pro 50 Probiotic will provide your internal systems with 13 strains of probiotics and 50 billion organisms per serving. Two capsules of these daily will cover all your bases!
Where to buy: $28.49 (Originally $29.99), Amazon