If you have tired, aching muscles, too many sleepless nights, or suffer from tension headaches, try spraying your body with magnesium oil for pain relief. Using just a small amount may help you manage your aches and pains.
What is magnesium oil?
What is magnesium oil, exactly? Well, for starters, magnesium oil is not actually an oil. It is called that because magnesium chloride flakes create an oily texture when suspended in water. (Magnesium chloride is the most common and effective form of magnesium.) When applied to the skin, it feels slippery like an oil — even though it’s simply magnesium chloride mixed with water.
Why the Body Needs Magnesium
As an abundant mineral in the body, magnesium plays a role in many biological reactions, including protein synthesis, blood glucose control, blood pressure regulation, and muscle and nerve function. It’s necessary for the development of bones, and it actively transports potassium and calcium across cell membranes, which is needed for normal heartbeats and muscle contractions. Additionally, magnesium is required for DNA and RNA synthesis and reproduction.
Most people get magnesium through nutrition. Magnesium is added to foods like bread, though it naturally occurs in foods like almonds, spinach, fish, meat, and avocados. You can get magnesium by taking dietary supplements and some medications, like antacids and laxatives. Although many people have an abundance of magnesium in their bodies, certain groups, such as older people or those with Type 2 diabetes, gastrointestinal diseases, or alcohol dependencies, are prone to magnesium deficiencies. Common early signs of a deficiency include nausea, fatigue, loss of appetite, and weakness. As a deficiency worsens, you may begin to feel cramps, seizures, personality changes, coronary spasms, or abnormal heart rhythms.
Benefits of Magnesium Oil for Pain
In addition to supplements and nutrition, some research suggests magnesium oil may help relieve pain and other aches. The American Academy of Neurology and the American Headache Society concluded in 2012 that magnesium therapy was “probably effective” for migraine prevention. Research shows that magnesium can ease stress, anxiety, constipation, the symptoms of PMS, muscle soreness, and joint pain. There have also been links between magnesium and restful sleep.
Additionally, a pilot study released in 2017 showed that participants, athletes, and non-athletes who used 56 milligrams of a transdermal magnesium cream on their skin every day for two weeks saw slight increases in the magnesium levels in their blood. For the non-athletes, there was a significant rise in the magnesium in their blood. (Because regular exercise depletes magnesium levels, the athletes didn’t see as large of an increase.)
Where to Spray Magnesium Oil
The most common way to use this mineral oil is to spray it directly on the skin. It’s best to apply after a shower or a bath because that’s when the skin is clear of sweat, oil, and other lotions. After spraying it, the magnesium oil should be thoroughly rubbed into the skin and left to absorb for about 30 minutes.
The first few times you apply magnesium oil may result in tingling or itching. This is common, and the sensation should dissipate as you continue to use it. If you have sensitive skin, it can be better to dilute magnesium oil in a bath. Soothe aching muscles and joints by soaking in the tub that contains magnesium chloride flakes or a few sprays of magnesium oil.
How to Find the Best Magnesium Oil for Pain Relief
Now that you know the benefits of magnesium oil and how to use it, isn’t it time to try it out? Whether you spray it on your sore, aching parts or pour some in to a tub and soak, you can begin restoring your mind, body, and soul. Since there are many products available on the market, we did the hard work for you. As always, consult with your doctor if you have any questions. Scroll down to see the best magnesium oils for pain relief.
Magnesium Oil For Pain
1. Magnesium Oil for Pain
Sourced from the pristine Zechstein Sea in the Netherlands, Astura Pure Zechstein Magnesium Oil promises rapid transdermal absorption via the skin to your cells. Simply spray this oil where needed and get relief from aches, pains, leg cramps, and muscle spasms. Customers have also reported that it increases energy levels and bladder function. In addition, this magnesium oil spray comes with a free 30-page electronic book that contains everything you need to know about magnesium. The book touches on nutritional sources of magnesium and tips for managing your magnesium levels. Right after ordering, you are emailed the book, so you can begin reading before you receive the spray.
Reviewer Kcb believes this is the best magnesium oil on the market. “I love this magnesium spray,” she wrote. “I use it twice a day on my feet and it helps with sleep headaches and digestive issues. The product has no smell and I have no skin irritation. This is the best magnesium I have ever bought!”
Where to buy: $11.35, Amazon
Magnesium Oil Spray For Pain
2. Magnesium Oil for Pain Relief
With a few sprays of Essentially Based Magnesium Oil Spray, you can reduce body aches, headaches, restless legs, muscle spasms, and menstrual pain. Since the body doesn’t need to process topical magnesium oil, a spray can be the best way to get this mineral in your body at a cellular level. Using transdermal magnesium chloride oil can calm the body and mind to prepare it for sleep and improve hair, skin, and nails.
Reviewer Diana Maria Nemi says, "Magnesium oil was recently recommended to me by my acupuncturist. I had never heard of it before and although I know how beneficial it is to take magnesium and calcium internally for bones and muscles, I had never heard of magnesium oil for external use. As I have an intractable lower back problem, I was willing to try it to see if indeed it might provide some relief from pain and inflamed nerves in my legs as a peripheral problem from my spinal issues. I'm happy to say that it does indeed provide relief. It isn't a cure-all, and I didn't expect that it would be, but it definitely has helped with the pain."
Where to buy: $11.37, Amazon
Magnesium Chloride Spray Sore Muscles
3. Magnesium Oil Spray for Pain and Anxiety
Made with pure, concentrated magnesium chloride, Ancient Minerals Magnesium Oil Spray can help relieve sore muscles, improve your skin, and help you sleep more soundly. It is rapidly absorbed and effective, and it can be diluted in water if necessary. The Ancient Minerals Magnesium Oil Spray contains 100 milligrams of elemental magnesium per milliliter for optimal results, If you prefer a magnesium bath soak, the company also offers magnesium bath flakes for body and foot soaks ($9.26, Amazon).
Mrs. Smith, who is a long-time customer, writes about this four-star spray, “I love this stuff. It’s highly effective for many things, but I use it for anxiety. I spray my arms, mid-section, and back of my neck before going into stressful situations or in the midst of a panic attack and without fail in about 20 to 30 minutes I’m calmer. I’m not sure how or why it works but it does. It’s also very effective for cramps, sore muscles, restless legs, and sometimes headaches/migraines. I keep a small bottle in my purse and a larger one in my bedroom.”
Where to buy: $11.97, Amazon
Magnesium Oil Leg Pain
4. Magnesium Oil for Leg Pain
Relieve restless leg pain, cramps, and spasms with Pure Relief's Muscle and Joint Massage Rub with Magnesium, Emu Oil, Epsom Salt, and Vitamin B12. You can speed up recovery time after a workout or high-intensity training by rubbing this lotion over sore muscles and joints. This magnesium oil contains anti-inflammatory properties, so you can relax your body and mind.
Where to buy: $12.95, Amazon
Magnesium Oil Neck Pain
5. Magnesium Oil for Neck Pain
Get rid of tension, headaches, and neck pain by using Magnum Solace’s Magnesium Oil 100% Pure Dead Sea Minerals. Made in the US, this spray is colorless, odorless, and delivers magnesium to the cellular level through the skin. This product is tested in a government-certified lab, ensuring its effectiveness. For the best results and comfort, use this spray with some coconut oil. Most importantly, if you aren’t satisfied with the product, you can get a full refund. Reviewers call this a miracle product, noting it eases sore muscles and aches and has helped them sleep. According to a satisfied Amazon Customer, “This oil is amazing! Truly eases aches and pains and aids with sleep!”
Where to buy: $12.30, Amazon
Magnesium Oil Joint Pain
6. Magnesium Oil for Joint Pain
Ease joint pain, sleeplessness, and restless leg syndrome with Purest Transdermal Magnesium Oil Spray from Pure Vantage. The quick-absorbing spray works on sore, tired joints without any of the itching that comes with other magnesium oil sprays. This product was specifically formulated to reduce itchiness and irritation. It is also one of the most potent sprays on the market, delivering 3,575 milligrams of elemental magnesium per ounce from the skin directly to cells.
Where to buy: $18.99, Amazon
Magnesium Oil Cream Pain
7. Magnesium Oil Cream for Knee Pain
Calm knee pain, leg cramps, and muscle soreness with Seven Minerals Magnesium Cocoa Butter Cream with vitamin E. In addition to offering pain relief, the cocoa butter and vitamin E help provide long-lasting moisture. This cream is organic and contains no artificial fragrances, soy, or preservatives. Also, you can buy this product with confidence. If you are not completely satisfied with your purchase, you will get a full refund.
Where to buy: $19.95, Amazon
Magnesium Oil Arthritis Pain
8. Magnesium Oil for Arthritis Pain
Get relief the natural way with Magnesium Joint and Arthritis Pain Relief Spray from Seven Minerals. Made with a blend of pure magnesium oil and USDA organic essential oils, including orange, ginger, and turmeric, this spray gets to the heart of joint and arthritis pain. With just a few sprays, magnesium oil can help manage joint pain with its anti-inflammatory function, improve calcium absorption, and reduce oxidative stress. Mined in the US, it is cruelty- and toxin-free.
Where to buy: $18.95, Amazon
Magnesium Oil Shoulder Pain Leg Cramps
9. Magnesium Oil for Shoulder Pain
Relax sore shoulder, back and leg muscles with Activation Products’ Magnesium Ease. Considered one of the best natural remedies, this topical oil spray goes on smoothly and without leaving behind a sticky residue. It is made in Canada without chemical and filters, and it is not tested on animals. AusimOne writes, "I spray on my shoulder and my calves because that's where I usually have the most muscle tightness a few times in the evening about an hour before I head to bed. It has helped alleviate those aches and helps me sleep through the night. "
Where to buy: $37, Amazon
Magnesium Oil Back Pain
10. Magnesium Oil Spray for Back Pain
Pure Relief Magnesium and Joint Oil provides relief from back pain, strains, sore muscles, and more. This fast-absorbing, non-greasy spray contains a potent blend of magnesium oil, as well as aloe vera and lavender. Made in a facility that is regularly inspected by the US Food and Drug Administration, it is safe for sensitive skin and for everyday use to help provide pain relief.
Where to buy: $12.95, Amazon
Magnesium Oil Muscles Lower Back Pain
11. Magnesium Oil for Lower Back Pain
Ease lower back pain by spraying Life-Flo Pure Magnesium Oil on your back or adding it to a warm tub to relax your entire body. It is so versatile that it can be used to soak sore feet or as a natural deodorant or foot spray. The highly-concentrated magnesium oil in this spray is mined from deep within the Zechstein seabed. Happy Amazon customer Jonine Blackshear says, "This stuff works wonders for my husband who has chronic lower back pain.…Within minutes of spraying his back he can relax enough to sleep well."
Where to buy: $10.78, Amazon
Back Pain Magnesium Chloride Flakes
12. Magnesium Chloride Flakes for Those With Magnesium Oil Irritation
Soothe your aching back and more by soaking in Luna 100% Pure Magnesium Chloride Flakes. Restore your magnesium levels with the fast-absorbing flakes, which can be sprinkled into a bath to reduce inflammation and ease aches and pains. This is a great alternative for people who don’t like to take magnesium supplements or experience irritation or itching when spraying magnesium oil directly on the skin. When you buy this product, you also are doing a good deed. Luna donates 10 percent of all profits to philanthropic efforts.
Where to buy: $12.99, Amazon
This article was written by Melissa Busch. See more of our best product recommendations.
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