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5 Tasty Plant-Based Food Swaps That’ll Help Lose Weight and Improve Health


Switching to a more plant-based lifestyle is becoming more and more popular as we become increasingly health conscious. Adding more plants to one’s diet can boost heart health, prevent disease, and even help you live a longer life! And the good news is, eating more veggies and fruits doesn’t have to be a drag. With a few simple — and delicious — swaps, you can be on your way to a slimmer waist and better overall health! Check out our suggestions below.

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