For many of us, hitting the hay for a good night’s sleep is one of the best parts of the day. That’s not exactly the case for anyone who suffers from allergies during the night, however. Sneezing, wheezing, coughing, snoring, itching, tossing, turning, and insomnia are just a few of the pesky nuisances that plague allergy sufferers when they should be getting their much-needed rest. What’s worse, these common irritants can quickly lead to sleep deprivation and other sleep-related issues, such as daytime sleepiness and fatigue, irritability, and forgetfulness. Chronic sufferers should liaise with their doctors about the best course of action for their allergies, but in the meantime, we’ve found the best bedding for allergies to help you get some much-needed shut-eye.
What causes sleep allergies?
One of the most common reasons for sleep allergies is allergic rhinitis (AR), also known as hay fever, and it affects a staggering 20 to 50 percent of the general population. Pollen in the spring time isn’t the only thing that causes AR; dust mites, mold, and pet dander are other culprits that irritate and inflame the nasal passages, causing sneezing, watery eyes, and a runny or blocked nose.
Dust mites are microscopic (1/64 of an inch long) insect-like pests that are (thankfully!) invisible to the human eye and, quite horrifically, there could be millions of them in your bed: Up to 10 percent of the weight of a two-year-old pillow can be comprised of dead dust mites and their droppings! And while the mites themselves don’t pose a threat, their droppings can easily set off allergies.
These nasty little creatures feed off dead skin cells (eek!) so to keep them at bay, showering before you sleep, regularly changing and washing your sheets in hot water, and using hypoallergenic, dust-mite proof bedding and bedding encasings — including pillowcases and mattress protectors — are all great ideas for keeping them at bay.
What is the best bedding for allergies?
One clinical study found that the best anti-dust mite bedding is made from material that is tightly-woven with a pore size of less than 10 microns, which is small enough to prevent these little nuisances from penetrating your bed, pillows, or covers. Fabrics like linen were found to be the worst for dust mites, whereas tightly woven materials, such as silk, which is naturally formed by the silkworm to provide a protective barrier for itself, are the best for allergy sufferers. Bedding should also be breathable and vapor permeable.
We’ve done our research and found the best bedding for dust mite and other common irritants. Keep scrolling for Woman’s World’s picks for the best bedding for allergies .
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Best Pillow for Allergies
Where to buy: From $33.99 (Originally $79.99) for a set of two, Amazon
Our top pick for the best hypoallergenic pillows for allergies are these plush Beckham Luxury Linens gel pillows — aka the most comfortable things we’ve ever laid our heads upon. Their cover is made from 100 percent cotton and the filling is a poly gel fiber, which is dust mite, mold, and mildew-resistant. Allergen and chemical-free, these pillows are the perfect choice for sleep-deprived allergy sufferers.
One of the 4,800+ five-star reviewers describes these pillows as being “soft but supportive. Love these, because we all have allergies and they truly are hypoallergenic,” the customer raved.
Another positive review reads, “I was recently diagnosed with being allergic to feathers, dust, and dust mites… As soon as I switched my old pillows out to these, I noticed an immediate difference.”
Best Pillow Protector for Allergies
Where to buy: From $13.00 for a set of two, Amazon
As Amazon’s choice for the best pillow protector for allergy sufferers, Hospitology Products' zippered pillow encasements are made from a polyester-knit fabric that blocks allergens as you sleep. They are comfortable, breathable, and waterproof, preventing saliva, sweat, or any creepy bed bugs or dust mites from permeating your pillow. Each purchase comes in a set of two.
“I bought a pair of these because I suffer from allergies when I sleep and thought they would help,” wrote one satisfied customer. “Turns out they were a great help and I bought two more. Now I can sleep through the night without waking up gasping for air.”
Best Pillowcases for Allergies
Where to buy: $12.29 for a set of two, Amazon
Made from a 100 percent tightly-woven, high-quality microfiber that is double-brushed on each side, these lightweight, comfortable, breathable, and hypoallergenic pillowcases from Nestl Bedding are like airy feathers on your face. They come in 50 different colors — yes, 50! — in standard, king, or toddler sizes, so you can get a pair for every bed in the house.
“We love that they retained their softness through several washings,” wrote one Amazon buyer. “And with family members with sensitive skin, having hypoallergenic pillow covers is a must. Great product and would buy again!”
Best Sheets for Allergies
Where to buy: From $21.99, Amazon
For hotel-quality bedsheets for allergy sufferers, try Danjor Linens luxuriously soft bedsheets. This hypoallergenic set is wrinkle-free and fade-resistant, and, more importantly, it's made from tightly-woven fabric that repels icky dust mites. This six-piece set is comprised of an elasticated sheet, a top sheet, and four matching pillowcases.
One enthusiastic buyer named Joanna gushed, “Best sheets ever. I’m allergic to so many fabrics and my skin gets irritated very easily, but these sheets are made from clouds in heaven, I’m telling [you]. They’re cool, comfy, gorgeous. I’ll never buy any other sheets again.”
Best Mattress Protector for Allergies
Where to buy: From $26.95 (Originally $69.95), Amazon
Did you know that a typical used mattress can have anywhere from 100,000 to 10 million dust mites living inside? If that fact alone is enough to keep you awake at night, allow us to introduce you to the number one best-selling mattress protector on Amazon in the hypoallergenic waterproof protector from SafeRest.
The sheer amount of five-star reviews alone — more than 28,000 and counting! — should tell you all you need to know about how effective this product is for keeping dust mites at bay. “I have a pretty bad dust mite allergy, and when I finally got a new mattress I decided to try this out," one verified purchaser wrote. "I've noticed a big change in how I feel when I wake up. [I'm] not as stuffy from the dust mites. I would highly recommend trying it.”
Best Lightweight Comforter for Allergies
Where to buy: From $89.95, Amazon
This comforter from Climabalance is made from a 100 percent super-soft and hypoallergenic virgin polyester material that works as a barrier against dust mites and other allergens, such as mold and mildew. It also has mesh fabric pockets that help to transport excess heat, so you won't get night sweats.
“This is the most wonderful duvet I have ever slept under,” wrote one reviewer. “Very light yet comfortably warm! The miracle is [that] my allergy is gone!”
Another buyer concurred, “Our comforter that we were using to sleep with before was ‘lightweight’ but gave both me and my husband night sweats! This truly is a lightweight comforter and allows your body to breathe at night! We both absolutely love this product!”
Best Duvet Cover for Allergies
Where to buy: From $25.99, Amazon
Many have compared this Nestl set to expensive Egyptian cotton bedding (“I'm typically an Egyptian thread sheet lover, but this somehow beats my more expensive sheets,” reads just one review), but this may be even greater for those with allergies, as it protects your duvet insert with a hypoallergenic, anti-bacterial, wrinkle-free material made of tightly-woven, 100 percent double-brushed microfiber.
Lightweight, breathable, and cool to the touch, allergy sufferers can prepare themselves for an awesome nights’ sleep thanks to this bedding. One buyer wrote, “Good for allergy sufferers (myself), meaning dust and dirt [won't find itself] comfortable on the bedding."
Best Comforter for Allergies
Where to buy: From $148.99, Amazon
Another best-selling Amazon item comes in the form of this Linenspa down alternative quilted comforter, which is available in six different patterns and color schemes and is allergy-free — take it from buyer Jessica, who said this plush pick has been gentle on her problematic skin.
“I’ve always had hives growing up,” she wrote, “so I have to buy everything hypoallergenic and wash my things constantly. This blanket hasn’t caused any breakouts! I’ve even gone as far as two weeks without washing my comforter (which for me is a huge deal). 10/10 would purchase again.”
Best Blanket for Allergies
Where to buy: From $145.09, Amazon
Silk is one of the best materials for people with allergies and sensitivities. Dust mites find silk to be quite an inhospitable environment since its long, smooth fibers are so tightly-knit. It also contains a protein called sericin that is an organic mite-repellant and is resistant to the growth of mold, mildew, and fungus. Needless to say, this luxurious 100 percent natural mulberry silk thin comforter blanket from Silk Camel is just the ticket if you’re looking for a hypoallergenic blanket.
“I suffer from bad dust mite allergies,” wrote one reviewer, “so an all-silk comforter of quality was hard to find. This one was my second attempt and I love it! It's not too warm for our LA weather, feels great and the quality is high. Great purchase.”