If your hair is feeling limp and lackluster, the best hair supplements for women over 50 can help it get thicker and more voluminous. The average person loses about 100 strands per day, but as times goes on, that number grows and grows. By middle age (age 50), nearly half of women will experience pattern hair loss.
When entering menopause, hormone levels change, which can cause perimenopause hair loss. Our bodies begin to make less estrogen and progesterone, which aid in the production of hair growth. This drop also triggers a spike in male hormones, known as androgens, which reduce the size of hair follicles. Vitamin deficiencies, high levels of stress, traumatic events, medications, and medical conditions, such as thyroid problems, can also cause hair loss.
Don’t let hair loss make you feel self-conscious! You may be able to restore the look and health of your hair by taking a daily supplement or multivitamin that reduces hair loss and stimulates growth. (As always, please consult with your doctor before taking a new supplement.) Though there are many options on the market, we found some of the best hair-growth supplements for women over 50. Nourish your body and hair with the nutrients it needs to improve the overall health of your hair. Scroll down to see the best supplements for hair growth!
Best Supplement Hair Growth Thickness
Best Supplement for Hair Growth and Thickness for Women Over 50
Reduce hair loss and stimulate hair growth with KeraHealth Women’s keratin-based hair care supplement. It targets female hair loss, thinning, and damaged hair while stimulating new hair growth. Made with KerCysteine, a clinically-test form of naturally-sourced keratin, this supplement nourishes hair follicles and reduces hair loss. This supplement also contains a variety of vitamins and minerals, including SOD SuperOxide Dismutase, a powerful antioxidant that is sourced from melons that are exclusively found in the South of France. In addition to helping you return to thicker, fuller hair, it promotes glowing skin and protects hair from free radicals and environmental factors that can threaten the vitality of your locks.
Where to buy: $69.99, Amazon
Best Hair Growth Supplement Women
Best Hair Vitamins for Faster Hair Growth
You may not be able to stop the hands of time, but there are things you can do to stop some of the nagging symptoms that come with getting older. Taking a daily supplement, like Hair Covet Hair Growth Supplement for Women, helps you maintain a healthy, vital head of hair. Backed by years of research, this supplement was created to help stop or even reverse hair loss. Each capsule also offers the maximum amount of the vitamin biotin. Each daily dose contains 5,000 micrograms of biotin, which is a water-soluble vitamin that plays an important role in the health of your hair, skin, and nails.
N. Millionie, who made a verified purchase on Amazon, said that she quickly saw results after finishing one bottle. She wrote, "I'm 62 and I have long hair (a bit gray under the red hair color, lol.) It has always been thin, and fine. For the last few years, I HAD BEEN increasingly losing my hair...I ordered Hair Covet, and after one bottle, I noticed that not only was my hair not falling out as it had been, but I saw little hairs (about a half inch long) growing on the top of my head, near my part."
Where to buy: $29.95, Amazon
Best Biotin Supplement Hair Growth Reviews
Best Supplement for Hair and Nail Growth
Improve the look of your hair, skin, and nails with Powerful Hair Plus. Packed with natural ingredients, including biotin, MSM, saw palmetto, and fo-ti root, this supplement nourishes your body by giving it all the necessary vitamins it needs to produce strong hair and nails. The capsule is vegetarian, gluten-free, cruelty-free, and chemical-free.
Also, you never have to worry about the effectiveness of this supplement because it is made in a U.S. Food and Drug Administration-approved facility in the United States. A three-month supply is recommended so that you have enough time to see the benefits. Most importantly, this supplement comes with a 90-day money back guarantee if you are not completely satisfied with the product.
Where to buy: $49.97, Amazon
Best Hair Growth Supplement Natural
Best Natural Supplement for Hair Growth
If you are looking for a new approach to hair health, then try Nutrafol Hair Loss Thinning Supplement. This supplement, which is 100 percent free of drugs and only contains natural botanical ingredients that are said to improve hair health, is a safe, effective strategy for combatting hair loss and thinning. It repairs and revitalizes damaged hair follicles, and helps prevent hair loss due to aging. If you are starting to see the early signs of hair health changes, then get thicker, fuller, healthier hair by taking Nutrafol.
This may be one of the pricier supplements on the market for hair growth; however, you can feel good knowing that Nutrafol’s supplement has been endorsed by more than 850 physicians and top stylists nationwide. Amazon reviewer TBL said, "I've been using this product for a year. I am 59 years old and getting new hair growth along my front hair line. The beauty salon manager does not know I am taking Nutrafol and she commented that it was amazing how much new hair growth she was seeing. She said usually women my age are losing their hair. It's been a slow change for me but I am seeing it and feeling thicker hair now!"
Where to buy: $88.00, Amazon
Best Vitamin Supplement Hair Growth Biotin Mct
Best Vitamin Supplement for Hair Growth
Feed your hair the essential vitamins and nutrients it needs to produce healthy, shiny hair. Try Hairessence by Feelz Good, which is one of Amazon’s Choice products for hair growth. Maybe that’s because this product gets to the root of hair problems by giving your body the nutrition it needs to produce healthy, full, strong hair. Whether you have a medical condition that is preventing you from getting all of the vitamins and minerals you need or you don’t get enough in your diet, this supplement is geared towards providing nutrients for hair growth.
Not only is Hairessence tested at every stage, it doesn't include artificial colors or preservatives. It is also vegan, dairy-free, and gluten-free, containing vital ingredients like biotin, millet extract, MCT, and a B vitamin complex, which are crucial to stimulating hair growth. Reviewer Mikayla said, "THIS PRODUCT IS OUT OF THIS WORLD!!!! I bought it approximately two weeks ago. My nails are stronger and my hair is thick and longer! I will DEFINITELY be buying this product again this next month. Love it!!!"
Where to buy: $19.98 (Originally $24.99), Amazon
Best Msm Supplement Hair Growth Women Over 50
Best MSM Supplement for Hair Growth
When Vali created Hair Strong, it decided it was going to make a supplement that did exactly what it promoted. So, when you use Hair Strong, know you are getting the highest quality of clean ingredients at a great value, a transparent formula, third-party testing to ensure purity, and a promise of its commitment to health, happiness, and performance. Vali is so confident in its product it offers a 100 percent money back guarantee.
Hair Strong contains vitamins A, C, E, MSM (a sulfur compound naturally found in the body that is said support hair growth), biotin, zinc, hyaluronic acid, bamboo stem extract silica, solubilized keratin, nettle root, saw palmetto berry, and horsetail whole herb. Plus, it includes type one and three of collagen, which are typically found in the best collagen supplements. Since the nutrients and building blocks that improve your hair also naturally work wonders for your skin and nails, this supplement handles all of your beauty needs. While taking this supplement, you may see your nails grow faster and your complexion improve. Additionally, these vegetarian capsules are made with gluten-free ingredients and zero artificial flavors, additives, or preservatives.
Verified Amazon reviewer Jill Turner said, "I was really unhappy when my hair started thinning all over, and especially right in front. I've always had long, thick hair...well, until this year. So I did three things. I bought a hair loss shampoo (I think it was Majestic Pure.) I started rubbing castor oil on the patches and doing hot oil treatments with coconut/castor/argan oil. And I started these vitamins. I assume it's a combination of these three things, but the patch of skin I could see on my head is completely gone, covered by a bunch of little hairs. Yesterday, my kids asked why my hair was 'poofy.' I think it's because the top is so much thicker than the bottom (the old hair), and the hairs growing in stand up a little in places and make it a little poofy. My hair is soft and feels healthy on top. Thank you for these vitamins."
Where to buy: $20.99 (Originally $29.99), Amazon
Supplement Hair Growth Over 50 Vegetarian Biotin
Best Biotin Supplement for Hair Growth
Whether your hair is dry and frizzy or oily and lifeless, HAIRtamin Fast Hair Growth Biotin Vitamins can help you get your hair back into shape. By taking this supplement enriched with biotin, you are giving your body the essential nutrients it needs to reduce hair loss and stimulate new growth. In as little as 60 days, you may have stronger, longer, thicker hair by using this cutting- edge, powerful hair nourishing supplement that contains clinically-studied ingredients. So what makes this product so special? It is formulated with a proprietary blend of vitamins, minerals, and herbs, plus a hyper-potent antioxidant complex that promotes existing hair growth, prevents hair loss and shedding, and increases follicle strength so that you get the strong, shiny, healthy hair you covet. Made in the United States, this supplement is vegetarian and drug and gluten-free. And, if you aren’t completely satisfied with the results, it offers a money back guarantee.
Where to buy: $24.99, Amazon
best gummy supplement for hair thickness
Best Gummy Supplement for Hair Growth
For a gummy hair vitamin with results, reach for iRestore Hair Vitamin Biotin Gummies. Don't be thrown off by the name. These gummies are packed with much more than biotin. Formulated to improve hair health, density, thickness and fullness, these vitamins use a natural blend of high-impact ingredients to restrengthen the hair. Made with biotin, vitamins E & C, coconut oil, pectin, and turmeric, this antioxidant-rich gummy is the most fun you'll have taking your vitamins.
Amazon buyer Julie R. is loving the results she's seeing, saying, "I LOVE these vitamin gummies! They are delicious and make taking my supplements something I look forward to! Not only am I seeing healthier hair, it's also growing faster and my fingernails are super strong."
Where to buy: $19.99, Amazon
dasgro hair growth supplement vitamin
DasGro DHT-Blocking Hair Growth Supplements
A favorite among many, DasGro Hair Growth Vitamins have developed a fan base thanks to one thing — it's DHT-blocking technology. DHT, better known as the "hair-loss hormone," is a leading factor behind female hair loss, but with its broad-spectrum DHT-blockers (including MSM and saw palmetto), this vitamin works to stop hair loss right at the root of the problem. And with no fillers or preservatives and an American-made guarantee, you'll love supporting this company as much as the results you'll see from this supplement.
Amazon buyer Emily says her results have been life-altering. She explains, "This totally worked for me. A few years ago I got really sick and stressed. During this time, almost all my hair fell out in a few months. I tried many supplements but they only seemed to accelerate my hair loss. My scalp was starting to show and I no longer felt confident going out. It only made my stress worse and I felt hopeless and depressed. I was still desperately trying products and that’s how I landed on DasGro. It came recommended so I figured why not. Well, in just a few days my hair was doing better than with any previous product I had used. Nothing drastic, but enough to keep me going. Fast forward a few months and the difference is unbelievable. I’m certainly not one to hype products but wow, this product took me from hopeless and feeling ugly to feeling like a much younger version of myself. It restored my hair and helped regrow many of the areas that I had lost, and it also restored my confidence. This product is truly worth every penny."
Where to buy: $39.97, Amazon
best collagen supplement for hair growth
Best Collagen Supplement for Hair Growth
Most of us are aware of the benefits of collagen supplements on our skin, but which collagen supplement out there is really going to change things when it comes to our hair? Like skin, hair needs this powerful amino acid to remain its healthiest. Collagen production slows down with age, so it's important to find a supplement that not only provides an ample amount of collagen, but one that specifically targets hair growth, like Multi-Collagen from Code Age. Made with premium, all-in-one bone broth and collagen peptides, this supplement contains collagen I, II, III, V and X for one of the most comprehensive collagen supplements around. Formulated to aid the health of everything from hair and skin to muscles and ligaments, this is an all-around fantastic supplement for women's health.
One Amazon buyer saw a major improvement in the health and length of her hair with this supplement, saying, "The product, Multi-Collagen Protein, did as advertised - my nails and hair grew. Before, my hair would not grow and was thinning, now it is thick and longer!" And what more could you want than that?
Where to buy: $33.99, Amazon
Ouai Supplement for Hair Growth
One of the biggest hair-care brands to hit the market in the last five years, it only makes sense that the innovative minds at Ouai would develop their own spectacular hair supplement. Founded by celebrity hairstylist Jen Atkin in 2015, Ouai has quickly developed a cult following thanks to its sleek packaging and high-quality products. Formulated with a blend of biotin, DHT-blocking blackcurrant seed oil, and a blend of stimulating vitamins and amino acids, Ouai's "Thin" supplement is designed to breathe life into hair, supporting healthy hair growth and longer, stronger hair.
According to one customer, the results weren't just noticeable to her, they were also noticeable to her stylist: "I've used this product for over 2 months and my hair does feel thicker and appears healthier. My hair stylist could absolutely feel and see a difference. I'm cursed with fine hair and not a lot of it, and these vitamins have helped to improve my hair growth and health."
Where to buy: $28, Nordstrom
Best Superfood Supplement for Hair Growth
You've heard of superfoods for your body, but have you heard about superfoods for your hair? Specifically designed to accelerate hair growth, St. Tropica's Hair Growth Vitamins boast a blend of 11 essential hair vitamins, proteins, and minerals alongside seven "hair superfoods," which include ingredients like hibiscus, acai berry, and amla. Made in the US, vegan, and cruelty-free, this vitamin is one of the best natural hair growth vitamins around.
Amazon buyer Jamie calls these vitamins "wonderful," explaining, "I decided to try these hair vitamins when I saw that they were vegan and cruelty-free. They’re full of great ingredients. I have been taking them for two months. I have noticed less hair fall out. After about four weeks, my hair started growing much quicker than normal. And I swear I think my eye lashes are getting longer!"
Where to buy: $23.75, Amazon
Best Nioxin Supplement for Hair Growth
There are many hair growth companies, but there is only one Nioxin. The iconic brand is known the world over for its follicle-stimulating hair-care products, but with its new Recharging Complex Hair Growth Supplement, it's taking a new and improved leap into the supplement game. Gluten and GMO-free, this supplement is loaded with healthy ingredients like biotin, zinc, iron, and a vitamin B-complex to support not only the growth of hair but its overall health.
One customer remarked on the positive effect these supplements had on her health, saying, "I have hypothyroidism, which affects your skin, hair, and nails, and this product is wonderful for all of those areas. If you have any desire to encourage growth in those areas, these are great vitamin supplements to add to your diet. Always check with your Dr. but these have helped me tremendously."
Where to buy: $39, Ulta
Best Clinical Supplement for Hair Growth
Direct from the hair-care experts at the Philip Kinglsey Trichological Clinic comes the Tricho Complex Vitamin and Dietary Supplement. Inspired by a combination of vitamins and minerals prescribed on a daily basis at the Philip Kingsley Trichological Clinics, this vitamin uses a blend of ingredients like iron, B12, vitamin C, biotin, selenium, and vitamin D to help everything from hair follicles to the thyroid work to their best ability to help slow hair loss. Proven to increase cell turnover for stronger, healthier hair, there's a reason this holistic hair-care brand was a favorite of everyone from Laurence Olivier to Audrey Hepburn herself!
Where to buy: $68, Saks Fifth Avenue
This article was written by Melissa Busch. See more of our best product recommendations.
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