As your body changes with menopause, so too must your nighttime wardrobe. If you’re tired of waking up in a damp bed due to hot flashes or night sweats, you’re likely in need of some cooling pjs. The best pajamas for menopause have fabrics that will wick away sweat and moisture from the body as you sleep, so you can snooze without interruption until morning.
Why do hot flashes happen at night?
While night sweats can have a number of causes, including certain medications and hypoglycemia, menopause is right up there at the top of the list. Surges in your hormone levels that occur during “the change” can affect your brain’s hypothalamus, which regulates your body temperature. If you experience these flashes of heat, or hot flashes, as they’re commonly known, more often at night, it likely means that your estrogen levels are peaking in the wee hours. The bedding you choose and the clothing you wear to sleep can also play a role in elevating your discomfort.
What are the best pajamas for menopause?
Lucky for you, there are lots of sleepwear options that will keep you cool throughout your slumber without sacrificing style or comfort. The first — and most important — thing you need to consider when shopping for cooling pajamas is the material they’re made out of. Linen, cotton, and wool are optimal choices for those with overheating issues, as they’re more breathable than other synthetic fabrics.
Linen is the lightest of the three, so it will feel plenty breezy in bed. Pj’s made with 100 percent cotton will work to soak up moisture and feel airy and soft. Light wools, such as merino wool, meanwhile, will absorb sweat during the night, thus cooling your body.
That’s not to say that synthetic fabrics can’t be worn. Many cooling pj’s are made with a combination of natural and synthetic fibers that are specifically designed to draw moisture away from the body and into the fabric, so that it can evaporate. Viscose, which is derived from bamboo, is a popular material synthetic choice, for instance, because it’s soft, breathable, and absorbent.
As for whether you prefer a long-sleeved nightgown or a pajama set, that’s up to you. But now that you know which fabrics to look for, you can shop with confidence knowing you’re about to have the coolest sleep of your life. Keep scrolling to see Woman’s World’s picks for the best menopause pajamas, so you can stay cool all night long.
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Best Menopause Pajamas for Night Sweats
Yala Penelope Nightshirt
Where to buy: $66, Amazon
There's nothing less appealing that sleeping in a pair of sweat-soaked pajamas. To minimize the amount of fabric you have to fumble with during a battle with the dreaded night sweats, opt for a loose-fitting sleeveless nightshirt, like this Penelope gown from Yala. It's made of a 95 percent bamboo-derived viscose and a 5 percent spandex fabric, meaning it's not only super stretchy and easy to put on, it hangs nicely on the body. In fact, we think you could totally get away with wearing this outside in warmer months.
Best Menopause Pajamas T-Shirt Set
Latuza V-Neck Sleepwear
Where to buy: From $19.99, Amazon
A loose T-shirt and shorts set offers more modest coverage without trapping excess heat. This satin-trimmed set from Latuza is one you'll adore climbing into bed in thanks to its lightweight blend of bamboo viscose and spandex, so it feels lovely on the skin. It comes in more than 25 color options.
Best Menopause Pajamas for Cold Weather
Where to buy: From $43.99, Amazon
When you can see your breath outside, you know it's time to switch to your heavy-duty winter pajamas — but many women fear they'll inevitably overheat in the middle of the night and wake up covered in sweat. Enter this chic long-sleeved pajama set from Fisher's Finery. With its sweat-wicking abilities, you can stay nice and toasty under the covers without worrying about sweating through your pj's.
"I normally get too hot in full-length pajamas, but these somehow keep me at a perfect temperature; not too hot nor too cold," one very pleased Amazon customer wrote. "They do not creep up or down, nor do they twist around. The super soft feel is relaxing to the point that you don't want to take them off ... ever."
Best Menopause Pajamas for Hot Weather
Sleepy Time Bamboo Pajamas
Where to buy: $39.99, Amazon
Ladies, meet your all-natural remedy for hot flashes. These menopause pj's are made from eco-friendly bamboo fibers that will keep you cool, so you can have a satisfying slumber. The lace trim at the neck gives the fabric a sense of femininity and elegance, plus, it doubles as ventilation. These pajamas also come with drawstrings around the ankle, so you can keep everything right where you want it without the pant legs riding up.
Best Menopause Pajamas for Plus Size
Fisher's Finery Tranquil Dreams Sleep Shirt
Where to buy: From $14.99 (Originally $49.99), Amazon
Finding quality plus-size pajamas that are stylish can be difficult: Some brands will sell you a frumpy piece of fabric that has two arm holes, an opening for your head, and that's about it! Since you deserve to feel fashionable while you slumber at any size, there's this sleep shirt from Fisher's Finery. It's made from 70 percent viscose derived from bamboo, 25 percent cotton, and 5 percent spandex, so its soft-yet-stretchy fabric will wick away sweat. You can find it in sizes XS to XX-Large, and there are no itchy tags to scratch your back at night. Welcome to sleepytime bliss!
Best Menopause Pajamas for Travel
Cool-jams Moisture-Wicking Capri Pajama Set
Where to buy: $84 (Originally $89), Amazon
This silky-smooth moisture-wicking pajama set from Cool-jams is perfect for ensuring that night sweats don't keep you awake when you're away from home. Cool-jams products were originally developed for the Canadian armed forces, who wanted a cotton-soft material that could wick moisture, regulate body temperature, dry quickly, and still be breathable. Not only does this pajama set do all of those things, it's super easy to wash and oh-so comfy, making the question of whether to buy it for your hot flashes a no-brainer.
Best Menopause Pajama Cami Set
Sleepytime Bamboo Pajamas
Where to buy: From $34.99, Amazon
Sleepytime's moisture-wicking pajamas are made of a breathable bamboo blend that allows air to circulate. This sleeveless pajama set will give your body a chance to breathe at night, so you can wake up feeling fully recharged. It also has a stylish design and comes in five neutral colors.