Menopause

7 Best Menopause Pajamas for Night Sweats to Keep You Cool All Night Long

And they're stylish, too!

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As your body changes with menopause, so too must your nighttime wardrobe. If you’re tired of waking up in a damp bed due to hot flashes or night sweats, you’re likely in need of some cooling PJs. The best menopause pajamas for night sweats have fabrics that will wick away sweat and moisture from the body as you sleep, so you can snooze without interruption until morning.

What are the best menopause pajamas for night sweats?

Why do hot flashes happen at night?

While night sweats can have a number of causes, including certain medications and hypoglycemia, menopause is right up there at the top of the list. Surges in your hormone levels that occur during “the change” can affect your brain’s hypothalamus, which regulates your body temperature. If you experience these flashes of heat, or hot flashes, as they’re commonly known, more often at night, it likely means that your estrogen levels are peaking in the wee hours. The bedding you choose and the clothing you wear to sleep can also play a role in elevating your discomfort.

What are the best pajamas for menopause? 

Even those who use the best menopause supplements to combat symptoms may experience night sweats from time to time. Lucky for you, there are lots of sleepwear options that will keep you cool throughout your slumber without sacrificing style or comfort. The first — and most important — thing you need to consider when shopping for cooling pajamas is the material they’re made out of. Linen, cotton, and wool are optimal choices for those with overheating issues, as they’re more breathable than other synthetic fabrics.

Linen is the lightest of the three, so it will feel plenty breezy in bed. PJs made with 100 percent cotton will work to soak up moisture and feel airy and soft. Light wools, such as merino wool, meanwhile, will absorb sweat during the night, thus cooling your body.

That’s not to say that synthetic fabrics can’t be worn. Many cooling PJs are made with a combination of natural and synthetic fibers that are specifically designed to draw moisture away from the body and into the fabric, so that it can evaporate. Viscose, which is derived from bamboo, is a popular material synthetic choice, for instance, because it’s soft, breathable, and absorbent.

As for whether you prefer a long-sleeved nightgown or a pajama set, that’s up to you. But now that you know which fabrics to look for, you can shop for the best menopause pajamas for night sweats with confidence, knowing you’re about to have the coolest sleep of your life. And for even more nighttime comfort, check out our roundups of the best mattress toppers for back pain and hip pain, and the best mattresses for adjustable beds.

Keep scrolling to see Woman’s World’s picks for the best menopause pajamas for night sweats, so you can stay cool all night long.

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

7 Best Menopause Pajamas for Night Sweats 2021

Cozy Earth Women’s Rib-Knit Bamboo Boyfriend Sleep Dress

Best menopause pajamas for night sweats
best menopause pajamas for night sweats
Cozy Earth

Buy from Cozy Earth, $96 (originally $120)

Why we like it:

  • Features enhanced breathability
  • Available in 4 neutral colors
  • Made of premium viscose from bamboo

There’s nothing less appealing that sleeping in a pair of sweat-soaked pajamas. To minimize the amount of fabric you have to fumble with during a battle with the dreaded night sweats, opt for a loose-fitting shortsleeved nightshirt, like this Boyfriend Sleep Dress from Cozy Earth. It’s made with a lusciously-soft fabric that’s 97 percent bamboo-derived viscose and 3 percent spandex fabric, meaning it’s not only super stretchy and easy to put on, it hangs nicely on the body. In fact, we think you could totally get away with wearing this outside during the warmer months.

No reviews yet, but yours could be the first!

Lunya Linen Silk Sleeveless Set

Best menopause pajamas for hot weather
best menopause pajamas for night sweats
Lunya

Buy from Lunya, $168

Why we like it:

  • Available in 4 neutrals
  • Hypoallergenic silk-blend fabric
  • Washing machine-friendly

Ladies, meet your all-natural remedy for hot flashes. These menopause PJs are made from a linen, cotton, and silk blend that’s both hypoallergenic and cooling, so you can have a satisfying slumber. The chic V-neckline gives this set a sense of femininity and elegance, plus, it doubles as added ventilation. And don’t let the word “silk” trick you into thinking these pajamas are more high maintenance than they really are — simply toss them into the washing machine to clean!

One happy buyer said she actually wears these pajamas as a “real outfit,” saying they’re “so comfy and still flattering” — though she recommends only wearing the darker color options out of the house. She also says this set has “been perfect for 90+ in NYC this summer.”

Fishers Finery Women’s Ecofabric Full Length Pajama Set

Best menopause pajamas for cold weather
best menopause pajamas for night sweats
Amazon

Buy from Amazon, starting at $54.99

Why we like it:

  • Available in 8 colors
  • Moisture-wicking fabric
  • Button-down front and adjustable drawstring waist

When you can see your breath outside, you know it’s time to switch to your heavy-duty winter pajamas — but many women fear they’ll inevitably overheat in the middle of the night and wake up covered in sweat. Enter this chic long-sleeved pajama set from Fishers Finery. With its sweat-wicking abilities, you can stay nice and toasty under the covers without worrying about sweating through your PJs.

One very pleased Amazon customer, who would “normally get too hot in full-length pajamas,” says, “these somehow keep me at a perfect temperature; not too hot nor too cold.” She also appreciates that “they do not creep up or down, nor do they twist around,” and says “the super soft feel is relaxing to the point that you don’t want to take them off … ever.”

Lunya Washable Silk Button Down Pant Set

Best menopause pajamas for plus-size women
best menopause pajamas for night sweats
Lunya

Buy from Lunya, $258

Why we like it:

  • Available in sizes up to XL3
  • Made of 100% washable silk
  • Side-slit pants for extra breathability and ease of motion

Finding quality plus-size pajamas that are stylish can be difficult: Some brands will sell you a frumpy piece of fabric that has two arm holes, an opening for your head, and that’s about it! Since you deserve to feel fashionable while you slumber at any size, there’s this gorgeous sleep set by Lunya. It’s made from 100 percent washable silk, so it feels like a dream and is a breeze to clean — win-win! You can find these pajamas in sizes up to XL3 and in seven color options, and the wide-leg pants come with side slits for added breathability. Welcome to sleepytime bliss!

One satisfied buyer, who called this set “dreamy,” said, “The fit is flattering while [the] fabric glides with you, and the breathability at night has given me some of my best nights of sleep in a while.”

Cuyana Washable Charmeuse Cami Sleep Set

Best menopause pajama cami set
best menopause pajamas for night sweats
Cuyana

Buy from Cuyana, $145

Why we like it:

  • Female-founded business
  • Made of 100% washable silk
  • Cross-strap plunge back with gold button detail

If you want bedtime to feel like a luxurious experience, this Charmeuse Cami Sleep Set by Cuyana will do the trick. Featuring a strappy top and comfy, elastic waistband shorts, this sleeveless set is made of a breathable, 100 percent washable silk fabric that allows air to circulate, so you can wake up feeling fully recharged. It also comes in black and the pictured sage color, and has an incredibly chic cross-strap plunge back, with a small gold button detail to amp up the luxury factor.

No reviews yet, but yours could be the first!

Latuza Women’s V-Neck Short Sleeve Pajama Set

Best menopause pajama short sleeve set
best menopause pajamas for night sweats
Amazon

Buy from Amazon, starting at $21.99

Why we like it:

  • Available in regular, plus, and petite sizes
  • Relaxed pull-on style
  • 13 color options

A loose T-shirt and shorts set offers more modest coverage without trapping excess heat. This satin-trimmed set from Latuza is one you’ll adore climbing into bed in, thanks to its lightweight blend of bamboo viscose and spandex, so it feels lovely on the skin. It also comes in a whopping 13 color options!

One Amazon reviewer, who is currently going through menopause, called these “the perfect PJs if you sleep hot,” saying, “the material, the fit, [and] the comfort are fantastic.” She went on to say, “These are super comfy for sleeping, even during a bout of night sweats,” and that she plans on buying them in more colors!

Barefoot Dreams Luxe Jersey Nightgown

Best menopause pajamas for travel
best menopause pajamas for night sweats
Nordstrom

Buy from Nordstrom, $108

Why we like it:

  • One size fits women’s sizes 2-14
  • Side-seam pockets
  • Relaxed, slouchy design

This silky-smooth nightgown by Barefoot Dreams is perfect for ensuring that night sweats don’t keep you awake when you’re away from home. The ultra-soft, stretch material is designed to drape the body in a way that’s comfortably slouchy, yet stylish — it’s the perfect thing to wear while curled up with a good book. Its loose fit also makes this garment incredibly breathable, making the question of whether to buy it for your hot flashes a no-brainer. Best of all, it’s washer- and dryer-safe, and comes in one size that fits women ranging from sizes two to 14.

This nightgown gets rave reviews across the board for its comfy factor, with one Nordstrom shopper calling it “the softest, most comfortable, non-binding, cozy nightgown I have ever worn.” She said she “loved it so much” that she “ordered two more the next morning!”

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