18 Best Home Exercise Equipment for Seniors

Get fit with these deals on exercise equipment!


The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But it’s not always easy to get the gym, so having fitness gear in your house is great. The best home exercise equipment for seniors allows you to sweat, lift, and stretch in front of your TV, a favorite window, or even your office. If you’re thinking that there’s no way home exercise equipment can compare to what you’d find at a fitness center, be prepared to be surprised. From treadmills to climbers, there are so many options available.

While exercise is beneficial for everyone, seniors especially need to get their heartbeat up and their muscles pumping. Working out on a consistent basis can slow age-related conditions like sarcopenia (muscle loss), osteoporosis, and memory loss. Additionally, it reduces your risk of conditions like diabetes and heart disease, as well as your risk of falling. 

Get in shape with the best deals on workout equipment:

But working out doesn’t have to mean push-ups and marathons, simple movements such as walking and lifting light weights at home can be enough exercise for the day. We’re here to increase our quality of life, not get rock-solid abs. So we’ve rounded up the best workout equipment for seniors, including those with mobility issues. 

What makes the best home exercise equipment for seniors?

Working out at home has many benefits. For one thing, you don’t have to worry about the weather outside. It’s an affordable alternative to a gym membership. Most importantly, you can workout any time of day.

If you’re thinking that the best home equipment is something like dumbbells, you’re not entirely wrong. However, it can be so much more. Today there are super slim and sturdy treadmills, folding rowing machines, and multi-purpose exercise machines that sculpt, burn calories, and build strength.

Staying active at any age is important, but especially you age. Have a solid exercise routine can make your heart stronger, and improve cognition. Ready to get in shape?

Keep scrolling to shop Woman’s World‘s picks for the best workout equipment for seniors so you can enjoy life for many years to come.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

Stamina 55-1602 Inmotion Elliptical

Best home exercise equipment for seniors low on space
best exercise equipment for small spaces.
40% off!

Buy from Amazon, $119 (was $200)

Why we like it:

  • Portable
  • adjustable resistance
  • Has monitor

Stamina’s In-Motion Elliptical Trainer is a great weight-loss tool for seniors and is compact enough to fit under the desk in your study or home office as well as in front of the couch so you can cycle while you watch TV. You can increase the resistance with the turn of a knob when you feel ready, and see your stats, including calories burned and total strides, on the display monitor. You can use it while sitting or standing depending on your preferences, though we recommend sitting if you have balance issues. 

Promising Review: “I purchased this for me because it’s been too hot to workout outside and found myself not getting my usual exercise in. My house is too small for a large piece of exercise equipment. However, while reading reviews and watching a specific video, I realized it’s great for my senior mother with mobility issues. She can use this siting down! We tried it out this morning and with a little assist getting going, the movement was so fluid she had easy time with it.”

Body Champ 3-in-1 Home Gym

Best 3 in 1 home exercise equipment for seniors
best elliptical machines for home
25% off!

Buy from Amazon, $299 (was $398)

Why we like it:

  • Tri-trainer
  • Three sets of handlebars
  • Easy exercise transitions

Cross-training fights plateaus, and keeps us from getting bored. The 3 in 1 Home Gym from Body Champ makes it easy. It combines an elliptical, recumbent bike, and part stationary bike into one machine. Enjoy moving from exercise to the next with ease. Each component comes with its own set of handlebars. This machine is great if your short on space or enjoy the benefits that each cardio machine provides. Includes pre-set workouts, and space on the console for your tablet or phone.

Core Max Smart Abs

Best Core home exercise equipment for seniors
Best Home Exercise Equipment for seniors

Buy from Amazon, $89

Why we like it:

  • Hits obliques
  • Promotes good form
  • Eases back pain

Crunches don’t have to be a pain in the neck. When you use the Core Max Smart Abs your back and neck are supported to eliminate muscle strain. Grab hold of the bars and gently lift upward to strengthen your core. Turn to the side to attack love handles. It may sounds too good (and simple) to be true, but 4,000 5-star reviewers on Amazon can’t be wrong.

Promising Review: “I had a nasty lower back injury from a few years back, so it was actually difficult and painful to do regular crunches. [This machine] allows me to do them without feeling the pain or strain. Great piece of workout equipment, and definitely a great buy!”

Yoga Cloud Extra Thick 1″ Exercise Mat

Best home exercise equipment for seniors who love yoga
best yoga mats for bad knees

Buy from Amazon, $42

Why we like it:

  • Available in 4 colors
  • Extra-large length
  • Slip-proof

Aptly named “yoga cloud,” this super comfortable yoga mat will take you through any pose comfortably. It’s made from high-density, 1-inch cushioned foam, and is Amazon’s choice product for “very thick yoga mat.” Its gripping ridges make sure the mat doesn’t slip and slide. It’s extra long, provides padding for aching joints, and is available in black, blue, pink, and red.

Promising Review: “One of my biggest downfalls to doing yoga was that I would have back pain and knee pain when doing poses that involved being on the floor. This is no longer a problem. I am so grateful to have this amazing mat!”

BiFanuo 2 in 1 Folding Treadmill

Best home exercise equipment for seniors who walk
best treadmills for walking seniors

Buy from Amazon, starting $339

Why we like it:

  • Easily foldable
  • Powerful but quiet powerful 2.25 HP motor
  • Multi-functional LED display
  • This 2-in-1 treadmill arrives fully assembled

At under $400, this compact folding treadmill is the best home exercise equipment for seniors who love walking. It comes completely installed with a 5-layer shock-absorbing base that is cushy on your joints, and an anti-skid, noise-reduction belt that is whisper-quiet. The LED screen tracks your workout time, calories burned, and other vitals, while an easy-to-reach safety key lets you quickly stop the treadmill to prevent falls.

Promising review: “I bought this to get our family a little bit more active during Covid and to use it as a walking treadmill under my stand up desk. It functions great! We put it in the family room. My preteens frequently walk on it while we watch a family movie, and when we’re done with it, we slide it under the couch. I walk on it for exercise, about three miles a day, and then I can log another 2-to-4 miles during the workday at my desk.”

Gazelle GEDGECAT Edge Glider

Best gazelle home exercise equipment for seniors
Best Home Exercise Equipment for seniors

Buy from Amazon, $152

Why we like it:

  • Easy on joints
  • Fun form of cardio
  • Folds for storage

You’ve seen the commercials, and now it’s time to join the fun. The GEDGECAT Edge Glider from Gazelle gives a full body workout that’s easy on joints. The foot pedals are extra wide with grips to keep your footing sure. The low impact machine has a steel frame, and safely hold 250 pounds. Read your progress on the front monitor. The glider is foldable, making it a great option if you don’t have room for bulky equipment. More than 2,000 people on Amazon love it, and we think you will too!

Promising review: “I’m disabled with RA and a spinal cord injury, so it’s hard for me to walk and get the exercise I need without it hurting. I’ve already exercised several times today at about 15 minutes per session, and it’s so easy on me but has got my body moving. I can’t believe it…Its’ the first time I’ve exercised in over a year without being in so much pain.”

Pilates Power Gym

Best home exercise equipment for seniors who love pilates
Best Exercise Equipment for Seniors

Buy from Amazon, $599

Why we like it:

  • Comes with DVDs
  • Great for flexibility training
  • Includes food and workout guide

Pilates is easy on the joints, challenging, and a great way to work accessory muscles. Private one-on-one sessions will run you more than $2,000 per year (and that’s on the low end), but that’s only if you don’t own the Pilates Pro Gym. The machine operates similar to the classic Pilates trainer. It comes completely assembles, includes power cords, and can be adjusted to have 48 resistance levels. Lengthen muscles and build strength from the comfort of your home, using the DVDs as your guide. It’s smaller than the typical reformer, so it’s a great option if you don’t have a lot of room.

Promising Review: “I have been taking pilates reformer classes for over five years, but stopped going to Pilates studios once the pandemic hit. This has been wonderful to do exercises at home – I love it! I would highly recommend it for anyone looking for a home reformer option.”

Stamina Conversion II Recumbent Bike and Rower

Best home exercise equipment for seniors who need back support
best rowing machines for seniors.
Dick’s Sporting Goods

Buy from QVC, $799

Why we like it:

  • Doubles as a bike
  • Seated back
  • Pulse sensors

The Stamina Conversion II Recumbent Bike and Rower gives the results of a bike and rower in one machine. The seated back provides support, and the handles come with pulse sensors, so you can check your heart rate. Row and bike in one session or switch things up by dedicating different days to one part of the machine. The hybrid is compact and quiet. It’s a great option if you don’t have a lot of space or live in an apartment where you have to keep noise low.

Merax Folding Magnetic Rowing Machine

Best home exercise equipment for seniors who row
best rowing machines for seniors
Great deal!

Buy from Amazon, $175

Why we like it:

  • Solid construction
  • Velcro foot straps
  • Raise cushioned seat

This Folding Magnetic Rowing Machine from Mermax has a large cushioned seat, and sits higher than typical rowers. Enjoy a full body workout that’s low impact and a true calorie burner. The machine’s foam handles protect hands, while large velcro straps keep feet securely in place. You can track your progress on the rower’s monitor, and the railing can be adjusted for your height. Our favorite part of the machine is that it’s foldable, so when you’re done, you can fold it up and place it out of sight.

XL-2000 Hydraulic Resistance Vertical Climber

Best home exercise equipment for seniors who climb
best exercise equipment for seniors.
Save $50!

Buy from Amazon, $419 (was $469)

Why we like it:

  • Portable
  • Combines strength training with cardio
  • Magnetic resistance

It’s not the stairway to heaven, but the burn is heavenly. The MaxiClimber XL-2000 Hydraulic Resistance Vertical Climber works calves, buns, and your upper body in one session. It has 12 levels of resistance, and triggers the after burn effect by helping you build muscle. Place your phone in the device holder, and listen to your favorite tunes while climbing to the body of your dreams. It’s also easy to transport, as one Amazon reviewer noted.

Promising Review: “It’s small enough to use almost anywhere. I have it in a bedroom, and fold it up to put behind the door when finished. I can carry it by myself to different rooms, down to the garage, etc. It provides a great workout.”

Sunny Health Fitness SF-T7515 Smart Treadmill

Best Sunny Health Fitness home exercise equipment for seniors
best treadmills for walking seniors
Price drop!

Buy from Amazon, $499 (was $529)

Why we like it:

  • 12 levels of one-touch incline
  • Pulse grip heart rate monitoring
  • Bluetooth speakers

With more than 1,600 5-star reviews on Amazon, the Sunny Health T7515 is a great treadmill, and one of the best home exercise equipment for seniors. Safety features include non-slip handlebars, an emergency stop clip, and a hands-free, soft-drop hydraulic system that makes it easy to open and collapse without straining. Control the incline and speed from either your handlebars or the digital screen, which also provides you with 12 pre-set workouts and the ability to measure speed, time, distance, calories burned, and pulse. Simply sync your smartphone or tablet via Bluetooth to stream music, podcasts, or even video workouts from your device.

Promising Review: “I bought this to battle the ‘Fifteen from Quarantine.’ It was high time I did some sort of exercising, so I searched high and low for a used treadmill to get me going, but I couldn’t find one that was decent for less than this cost. I’m so glad. I really love this thing. It’s SO easy to adjust your speed, I love the mileage tracker AND the timer. I can track my progress to see how long it takes me to walk a mile today as opposed to a week ago (shaved two minutes off!). I’m not in good enough shape yet to use the incline, well at least not the “real” incline. At level one, you can barely notice it, you have to go up to about level four to feel it. I plan to wait a bit before I do that. I’ve been walking between 1.5 and two miles on this almost daily for the last 5 weeks and haven’t had a single problem with the machine. It feels solid, it’s got cup holders on either side (one holds my drink, the other my hand weight). I haven’t used the speaker yet because I prefer headphones. All in all, a VERY good purchase. It got me off the couch, and that’s praise from on high, lemme tell ya.”

Bala Bangles

Best Home exercise equipment for seniors to tone
best exercise equipment for seniors

Buy from Amazon, $49

Why we like it:

  • Available in 12 different colors
  • Great for travel
  • Futuristic design

Adding weight to your cardio routine can boost its benefits. Bala Bangles make this easy. The modern style ankle weights can also be worn around your wrists, and are one size fits all. They come in a variety of colors, and make a great edition to your fitness routine. Put them on while walking on the treadmill or during a bodyweight exercise. They’re only one pound a piece, but even a small amount of weight will start to feel challenging after several repetitions.

Promising Review: “I got these for the days I’m doing Zumba and not weightlifting. They are as comfortable as they can be for wearing weights on the ankles or wrists. They are adjustable, which is great because my wrists are small, and they can be tightened or loosened. They stay in place when I’m dancing and increase the intensity. I’ve seen an improvement in muscle tone since I started using them.”

XTERRA TR150 Folding Treadmill

Best Home Exercise Equipment For seniors with Bad Knees
best exercise equipment for small spaces
22% off!

Buy from Amazon, $385 (was $499)

Why we like it:

  • Compact
  • LCD Screen
  • Built-in workout programs

Treadmills are standard in most gyms and are great for walking or jogging. They’re ideal for seniors who may not have a safe route to walk nearby as well as those who just hate the gym, plus newer models can show you health stats like heartbeat and calories burned. The XTERRA Fitness TR150 Folding Treadmill Black is a wonderful option for the price and comes with an easy-to-navigate LCD screen, a range of speeds for people of all fitness levels, 12 built-in workouts, and incline options for added difficulty. Plus, it folds up and can be wheeled away when you’re done. 

It starts slowly which I need for my knees and I can build the speed up as I get used to walking. Great for arthritis, or older person or simple flat walking post-surgery,” one woman wrote on Amazon.

Pooboo X819 Exercise Bike

Best Folding Exercise Bike
Best folding exercise bike.

Buy from Amazon, $199

Why we like it:

  • Comes with dumbbells
  • Resistance bands can be used without bike
  • Thick handlebars and a backseat

The X819 Exercise Bike from Pooboo is like a mini gym (and it’s my personal favorite). It includes a set of lightweight dumbbells, and has a backseat for days you need a more relaxed session. The resistance bands are stationed in the front, and can be used for a wide range of exercises. The seat adjusts into five different positions, and the flywheel is resistant to dust, rust, and — for my fellow sweaty gals — perspiration. The bike has eight levels of resistance, a display to track your calories, heart rate, and other stats, and the handles are thick for perfect gripping.

Promising review: “Ever since the work from home situation came into place, this bike has been my go-to workout. It’s portable, and can easily be moved from room to room. [It’s] sturdy, has a comfortable seat, standard magnetic pedaling, dumbbells, and stretch bands. I often read my books while riding. [This has become] one of my favorite indoor workouts so far.”

XTERRA Fitness FB350 Folding Exercise Bike

Best home Exercise Equipment For seniors who bike
best exercise equipment for small spaces
26% off!

Buy from Amazon, $147 (was $199.99)

Why we like it:

  • Mounted hand-pulse sensors
  • Padded seating
  • Different resistance levels

Cycling is a great way to increase your cardiovascular fitness. This is your heart and lung’s ability to transport oxygen-rich blood to active muscles, as well as your muscle’s ability to use that oxygen to produce energy. We like the XTERRA Fitness FB350 Folding Exercise Bike because of how easy it is to use. The padded seat and back rest cushion your back and bum, and there are hand bars on the side for extra support. 

Promising Review: “This seems to be a good space saving exercise bike. Assembly isn’t difficult and all the parts were there. Very well packed with nothing wrong. It took me a little under 30 minutes to assemble but hey, I’m 66 with mild arthritis so it takes me a bit longer to get up from kneeling on the floor. I tried it out. Love the adjustment wheel. You can go from barely any resistance to quite a bit. The pulse monitor is a good indicator, especially for people who are little older and want to make sure they don’t go over their target range. You can work to your capacity. The seat is fairly comfortable and cushioned well. It’s really quiet too. I was surprised at that because most exercise bikes are a bit noisy but this one isn’t. I think it’s a good value for a non commercial type of exercise bike and I hope to get a lot of use out of it. I ordered a pad to go underneath, just to protect the floor and keep the bike stable,” one reviewer explained. 

321 STRONG Foam Roller

Best home Exercise Equipment For seniors with muscle pain
best exercise equipment for seniors
40% off!

Buy from Amazon, $26.99 (was $44.99)

Why we like it:

  • Textured
  • Lots of color options
  • Lightweight

Don’t forget to stretch! Flexibility is one of the cornerstones of a healthy fitness routine, and one that’s often skipped. This 321 Strong Foam Roller makes it a little easier. Use it relieve sore muscles in your legs and back after working out. Sooth tension and knead out knots. Rolling can increase blood flow, soothe tense and overworked muscles, and reduce the appearance of cellulite.

Amazon Basics Neoprene Coated Dumbbell Set

Best weight lifting home Exercise Equipment For seniors
best exercise equipment for small spaces
Great deal!

Buy from Amazon, $34.12

Why we like it:

  • Includes weight stand
  • Great for beginners
  • Hexagon shape

When it comes to the best gym equipment for seniors, a set of dumbbells is a must. If you want to incorporate more (or any!) exercise into your routine, dumbbells are a great place to start because you can use for a variety of exercises. This neoprene set is easy to grip and the hexagon shape prevents the weights from rolling away. Strength training not only increases bone density, but it can also helps you manage chronic pain and lose weight, according to the Mayo Clinic

Whatafit Resistance Band Set

Best home Exercise Equipment for Seniors to sculpt muscles
Best Home Exercise Equipment for Seniors

Buy from Amazon, starting at $24

Why we like it:

  • Non-slip handles
  • Great for multiple exercises
  • Includes multiple bands of different weights

Resistance bands are a great way to build strength, and tighten jiggly bits while working the entire body. These resistance bands from Whatafit come with multiple sets, varying in different weight ranges, offering the challenge you need. A pair of handles are included, which easily snap onto the bands. They have cushions, and there’s also a door anchor that can be used to do more complex exercises with. A workout card is included, as well as a cute little bag. This packable workout gear is great for travel or a small space, and are an alternative to traditional dumbbells.

Trideer Extra Thick Exercise Ball

Best home Exercise Equipment For seniors to worko on stability
best exercise equipment for small spaces
Great deal!

Buy from Amazon, $18.69

Why we like it:

  • Non-slip material
  • Strengthens posture AND abs
  • Low-impact

Exercise balls allow you to work on your balance while engaging your core muscles. We like Trideer’s extra thick stability ball because it’s made of a non-toxic nonslip material, so you don’t have to worry about it falling out from under you. (If you’re a beginner, we recommend placing the ball against a wall for extra support so you can get used to the feeling.) Each ball comes with a handy pump so you can in inflate it as needed. 

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