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11 Best Menopause Supplements For Weight Loss, Hot Flashes, and Everything in Between

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If you’ve started having menopausal symptoms, choosing the best menopause supplement for your symptoms can make a big difference in your quality of sleep, ability to lose weight, and more.

Although it’s a natural part of life, menopause can come with quite a few unpleasant symptoms. Hot flashes, low libido, night sweats, weight gain, mood swings, incontinence, vaginal dryness, UTIs, dry skin, and hair loss are just a few of the fun things women may deal with while going through “the change.” While menopause is no walk in the park, there are thankfully quite a few things that we can do to help relieve the discomfort of these issues — including finding the best menopause supplements for what ails us. 

Best Deals on Menopause Supplements

Tips for Reducing Menopause Symptoms 

You’d be surprised at how great of an impact a few small tweaks to our daily routines can have on relieving the ailments associated with menopause. In addition to taking a daily support vitamin, there are a whole host of dietary changes that have been proven to offer reprieve.

Studies have shown that eating plenty of vegetables and fruits can help to minimize symptoms, while diets high in mayonnaise, liquid oils, sweets, and desserts (MLSD) and solid fats and snacks (SFS) exacerbated the risk of problems associated with menopause. 

A 2015 study by the Mayo Women’s Health Clinic also determined that caffeine use is associated with greater “vasomotor symptom bother” in postmenopausal women, so avoiding the stimulant where possible may be a good idea. 

Dr. Elizabeth Bertone-Johnson, ScD, who acted as the research director in a 2018 study published in Human Reproduction said the food you eat can also help prevent early onset menopause. “We found higher intake of calcium and vitamin D from dairy foods to be associated with lower risk,” she explained in a press release. 

What are the best menopause supplements for women?

Natural Remedies for Menopause

In addition to diet, there are many natural remedies that have been used by naturopathic doctors for centuries  to help offer women menopausal relief. Researchers recommend using maca root, which allows the endocrine system to better regulate mood, metabolism, and energy levels — all of which can serve to alleviate pesky irritations caused by menopause. Though it’s unclear exactly how maca works, experts believe it may suppress the follicle-stimulating hormone (FSH), which is important, because low estrogen levels and high FSH levels may cause hot flashes. 

Root herb black cohosh, flaxseed, red clover, and evening primrose oil have all been shown to help quell hot flashes, while plant extract kava, which can help with generalized anxiety, and St. John’s Wort, which treats mild to moderate depression, are sometimes used to help control mood swings

If you need some help beyond what your diet and natural remedies can provide, it may be time to take a supplement.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

Shop the Best Menopause Supplements for Women 

Smoky Mountain Naturals DIM + BioPerine Estrogen Metabolism Support

Best Vegan Menopause Supplement

Buy from Amazon, $22

3,3′-Diindolylmethane (DIM), is derived in the body from plant substances found in cruciferous vegetables, like broccoli, Brussels sprouts, cabbage and kale, and has been found to support the body’s estrogen metabolism and balance — something most menopausal women need. Just one capsule of this vegan-certified concoction per day helps reduce night sweats, hot flashes, and maintain weight levels. “Great product,” reads one of the reviews. “Feeling much more energetic with less mood swings. Will happily buy again.”

Amberen Multi-Symptom Menopause Relief

Top-Rated Menopause Supplement
Amberen menopause relief
Great deal!

Buy from Amazon, $23

With over 14,000 five-star ratings on Amazon, this menopause relief supplement regulates hormones and improves mood and energy levels. Using a special blend of antioxidants, amino acids, and vitamin E, it also reduces hot flashes and night sweats. “Amberen has made all the difference in dealing with menopause,” reads Laura’s review. “For almost 2 years I’d been dealing with horrible hot flashes and sharp changes of moods. With a considerable amount of doubt I tried Amberen … I was shocked when my hot flashes stopped and my mood swings were far less! I sound like an advertisement but being able to sit next to my husband and hold his hand without feeling like I’m going to melt is very welcome! That guy still frustrates me, but the mood swings are minimal, making marriage better!

O Positiv MENO Menopause Vitamin Capsules

Best hormone-free supplement for menopause
Best Menopausal Supplements For Women
O Positive
25% off with code!

Buy from O Positive, starting at $43

HRT doesn’t work for every women, and some of us rather fight menopausal symptoms naturally. MENO, the newly released supplement from O Positiv, is loaded with ingredients approved by Mother Nature — and science! It has black cohosh to help temperature regulation when hot flashes strike. Its chasteberry balances estrogen and progesterone, so you experience less mood swings and hormonal weight gain. The two-pill a day supplement also features the adaptogen Ashwagandha for stress, and vitamin D6 and B3 promote bone health and immunity. People are already raving about their improved symptoms, with one happy customer stating it’s helped her “sleeplessness, anxiousness, and sweating out of nowhere.” Along with being hormone-free, MENO doesn’t include soy, is vegan friendly, and is good for those avoiding gluten.

One A Day Menopause Formula

Best Multivitamins for Menopause

Buy from Amazon, $14

No more setting reminders to take your pills. With just one tablet a day, you can reduce the unpleasant symptoms of menopause, and get in your daily multivitamin dose, too! Vitamins C, D, E, B6, B12, plus calcium, magnesium, and soybean isoflavones are packed into these capsules to alleviate hot flashes and mood swings, promote healthy skin, keep bone health intact, and increase energy levels. “I love this product,” Sonya wrote of this Amazon choice pick. “I have felt such a difference in my hot flashes and night sweats within 3 weeks of taking this product.”

Thorne Meta-Balance Menopause Formula

Best menopause supplement with botanicals
Best Menopause Supplements

Buy from Amazon, $38

Perhaps you’re familiar with Thorne and its comprehensive line of supplements. The company does rigorous testing, and sources science-backed ingredients that Mother Nature would approve of. To fight hot flashes, try their Meta-Balance Menopause Formula. It has black cohosh, wild yam, and an extract from French Maritime pine bark to ease night sweats and support libido. Made in collaboration with Mayo Clinic — yes, the Mayo Clinic — it only takes two capsules a day to keep the mood swings away.

WomenSense EstroSense by Natural Factors

Best Menopause Supplement for Hormonal Balance
Great deal!

Buy from iHerb, $20

Designed to help restore your hormonal balance, EstroSence’s list of natural antioxidant ingredients, such as milk thistle, green tea, turmeric, and rosemary, help the body to prevent a buildup of natural toxins. Non-GMO and gluten-free, this daily supplement also helps to regulate estrogen, with many users reporting that they feel a big difference after using it. 

This is a great product,” wrote J. “My doctor highly recommends it for menopausal women. Within a couple of weeks, I was feeling wonderful.” 

I have noticed a big difference in my metabolism and menopause symptoms,” added reviewer Caro. “It’s great.”

Dr. Tobias Enlightened Women

Best Menopause Supplement for Low Libido
16% off!

Buy from Amazon, $24 – Save extra 10% with subscribe & save at Amazon!

A clever mix of soy isoflavones, black cohosh root, red clover, licorice, dong quai, wild yam, and sage, make this all-natural, non-GMO Dr. Tobias supplement effective in reducing all the most common menopausal symptoms. It also works to promote a healthy libido. 

Helped relieve hot flashes, and improved libido,” wrote one satisfied customer. 

DrFormulas Menopause Support

Best Menopause Supplement for Hot Flashes and Night Sweats

Buy from Amazon, $18

Formerly known as Mendapause, DrFormulas’ menopause support supplement is a popular go-to for women wishing to reduce hot flash symptoms. With its unique blend of black cohosh, red clover, flavonoids, or plant chemicals, found in fruits and veggies, and isoflavones (found in beans), it helps to reduce temperature spikes, irritability, night sweats, and increases energy. One of the many 5-star reviews reads, “I’m 51 and was having hot flashes throughout the day (sometimes up to 12 to 15) and night sweats pretty much all night. I won’t even mention the moodiness… I took two of each pill every night since the first delivery… and I haven’t had a single hot flash or night sweat since!” 

Rejuvica Health Balanced Femme

Best Menopause Supplement for Mood Swings

Buy from Amazon, $31

With six powerful symptom-busting natural ingredients, including black cohosh, wild yam, red raspberry leaf, and dong quai root, an ancient herb believed to help with menopause, this Balanced Femme liquid drop formula  — which you can just gently squeeze onto the tongue using the dropper or dilute in water — is an Amazon No. 1 bestseller as far as dong quai herbal supplements go, with users raving about its efficacy. One such user, a registered nurse, wrote, “This is actually a phenomenal product. … It took less than one week to make me a believer. In that time, I found my hot flashes significantly declined, and my moods greatly stabilized. I am astonished at the efficacy of this product, and have recommended it to everyone I know.” 

Nature’s Way Remifemin Menopause Relief Therapy

Best Natural Menopause Supplement
34% off!

Buy from Amazon, $45

Clinically proven to reduce hot flashes, night sweats, and mood swings, this helps reduce irritability and related occasional sleeplessness associated with menopause. “At 44 I started with periodic warm flashes, then this past few months (now 46) they intensified to hot flashes,” one customer said. “I got them almost every 45 min and would sweat profusely. It disrupted my sleep and my daily routine. I was completely miserable. I started taking 1 pill 2 times a day without fail and gave it the full 2 weeks before writing this review. I noticed about day 8 or 9 that I didn’t sweat at all, although I experienced mild warm flashes about 3 times a day and a few times at night. I was completely pleased with the relief, today is day 15 and for the first time in months I slept amazingly well, no hot or warm flashes. These pills are fantastic. I was previously on Bonafide’s Relizen which helped for a couple years with the warm flashes, even eliminating them until I started with the frequent and intense sweat flashes. Which is why I started looking for something else and thankfully found Remifemin.” 

The Genius Brand Genius Estrogen Balance

Best Menopause Supplement for Weight Gain

Buy from iHerb, $20

This 100 percent vegan supplement by The Genius Brand is enhanced with DIM and grape-seed extract to balance estrogen and reduce hot flashes and mood swings during menopause. In addition, users report that it also helped with with menopause-related weight issues. “After ONE day, the constant water weight/bloating was GONE,” one customer wrote. 

The Hot Flash SystemTM

Best Menopause Supplement for Hot Flashes

Buy from Rebalance, $100

This series of sublingual lozenges that naturally rebalance cortisol levels to combat the most common and debilitating menopause symptoms. In an IRB approved study, 100% of women taking the lozenges saw an 80% reduction in hot flashes, lack of sleep, anxiety, mood swings, and more! “No more hot flashes or hormonal problems even lost weigh better sleep too,” one satisfied customer says. “Kiss cortisol levels goodbye with this.”

Hum Nutrition Hormone Balance & Beauty ZZZZ™

Best Menopause Supplement for Better Sleep

Buy from Hum Nutrition, $26 for Hormone Balance

Buy Beauty ZZZZ™ from Hum Nutrition, $12

Estrogen starts to decrease in the late 30s and is complete in most women by their mid-50s,” Dr. Jennifer Martin-Biggers MS, RD, PhD tell us. “During this period, women may experience a variety of symptoms, the most common including hot flashes and night sweats, vaginal dryness, and mood and sleep disturbances. These symptoms may affect and worsen others, for example, hot flashes may lead to low mood. Approximately 80% of women experience some sort of vasomotor symptom, which includes hot flashes and night sweats. Around 33% experience vaginal dryness, and another 1/3 report sleep disturbances, and 10% have severe mood changes.” These two products from Hum Nutrition can help with that!

Ingredients like Siberian rhubarb root (found in HUM’s Fan Club) have been well researched and shown to reduce hot flashes and other perimenopause symptoms,” she adds.

Nature’s Way AM/ PM Menopause and Hot Flash Relief

Best Menopause Supplement for All Day Relief

Buy from Amazon, $21

The AM formula helps relieve hot flashes, lack of energy, irritability, and mood swings, while the PM formula helps relieve night sweats and occasional sleeplessness. “I have been taking this for just about a month and feel like I have much more energy during the day,” says one happy customer. “I am actually surprised I think it is working. People have complained about the smell of the PM pill. It does stink but the one time I accidentally opened the PM instead of the AM I knew right away it was the wrong one so that was a plus. I also do not notice any bad taste when taking it.

Nature Made also has Remifemin Menopause Relief, which reduces hot flashes and menopause symptoms, and DIM-Plus, a DIM supplement for balanced estrogen and metabolism.

Want even more menopause-related shopping? Keep reading!

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