Boost Your Confidence and Physical Fitness With the Best Workout Clothes for Women
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When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you’ve reached a certain level of maturity, the skin-tight, revealing workout wear you might have gone for in the past loses its appeal. That’s why filling your closet with the best workout clothes for women over 50 is a must, whether you’re just beginning your fitness journey or regularly working up a sweat.
Much like the right exercise equipment, the best workout clothes for women over 50 are essential to achieving an effective workout. Plus, they serve as a reminder to get you moving (while keeping you cool and comfy!). Read more for answers to all your burning workout-wear questions, or keep scrolling to start shopping for the best workout clothes for women over 50 now!
Best Workout Clothes for Women Over 50 Sales:
- 25% off Zenergy at Chico’s
- 25% off with first order with email sign-up at Girlfriend Collective
- 80% off everything at Fabletics
- Shop activewear discounts on select items at Macy’s
- Save up to 38% on Old Navy’s Studio Smooth
What are the best clothes to work out in?
No matter what type of exercise you’re doing, you’ll want a base layer that’s supportive, breathable, and comfortable. Materials that won’t stick to sweaty skin, prevent chafing, and are easy to wash work best. Look for moisture-wicking fabrics like marino wool, nylon, spandex, bamboo, and high-tech options that incorporate materials like polypropylene and polyester.
Moisture-wicking clothing pulls sweat away from your skin, helping to keep you cool throughout your workout. Even better, many of the best workout clothes for women over 50 are also made with antimicrobial technology, such as silver nanoparticles, that inhibit the growth of bacteria.
From basics like tanks, tees, and leggings, to high-performance jackets and comfortable running shoes, we’ve rounded up the best workout clothes for women over 50 that will make you feel great about exercising.
What should an older woman wear to the gym?
Your age shouldn’t dictate what you choose to wear when you work out. Whatever is comfortable and makes you feel great is the best thing to wear. But for every woman, there are a few essentials: a great sports bra, moisture-wicking underwear to keep you dry “down there,” and a pair of sturdy and supporting athletic shoes. We’re also fans of workout leggings with pockets, so you can keep your phone and keys handy when you don’t want to schlep a bag with you to work out!
What are the most flattering workout pants?
When looking for a great pair of exercise pants, think about what you’ll be doing in them. The most important thing is that your workout pants are functional and comfortable. That said, feeling like you look your best is important, too. Wearing flattering clothing gives you a boost, which might make you more likely to head to the gym!
Workout pants for yoga are going to be different than running leggings, and each has features to make them ideal for that specific activity.
Best Workout Clothes for Mature Women
Best Workout Track Pant for Women Over 50: Black Summit Track Pant
Not a fan of leggings? No worries. These comfy track pants from Girlfriend Collective have you covered. They won’t cling or bunch, plus they provide the perfect amount of wiggle room as you run, jump, and squat. Available in several colors, the high-waisted joggers look cute with a fitted tee or tank, are made with a water-resistant fabric, and have two zippered pockets for essentials.
Best High-waisted Workout Pants: Old Navy High-Waisted StudioSmooth Straight Legging
The StudioSmooth collection at Old Navy comes to us after THREE years in the making! The collection’s buttery soft fabric is the lightest, softest and most weightless from the brand to-date. We love how all of the pieces in this line compare to more expensive activewear in the category, but for a fraction of the price. That includes these straight-leg high-waisted workout pants. They’re perfect for everyday wear or your favorite yoga class.
Best Workout Jacket for Women Over 50: Global Blank Athletic Workout Jacket
A zip-up jacket is a must for any workout wardrobe. This one is light and breathable, providing perfect coverage for morning walks. It has a hidden zip pocket in the back to store your keys, pockets on the outside, plus thumb cut-outs for your hands. The collar is high to protect the neck, and the jacket looks super cute with leggings, sweats or even jeans. Sizes go up to extra-large, and there are four different colors to choose from.
Best Track Jacket for Women Over 50: Adapted State Track Jacket
It’s not always easy to know how to dress for exercise in spring. It’s still kind of chilly but also too warm to throw on a fleece anything. Hence us suggestion this cute track jacket from lululemon. It’s lightweight enough to prevent premature sweating. We love the relaxed fit that hits at the waist — great for protecting against wind, plus there are zippered pockets with a hidden phone sleeve.
Best Affordable Workout Leggings for Women Over 50: Set Sculptflex® Power Leggings
Every women needs a good pair of leggings, and the ones from Set are easy on the wallet. Besides being breathable and stretchy, they have a tummy-control panel to help engage your core. It also doesn’t hurt they suck you in if you’ve had a giant protein shake! They’re perfect for running, yoga, weight training, or even running errands.
Best Supportive Sports Bra for Women Over 50: Beyond Yoga Spacedye Lift Your Spirits Bra
If you’ve never felt fully supported in a traditional sports bra, you’ll love this sports bra from Beyond Yoga. It has a bra shelf that’s designed to support you no matter what physical activity you’re doing. The wide straps don’t dig into your shoulders or back, and there’s some nice shaping in the cups. It has tons of stretch and UV-protection, plus the moisture-wicking fabric will keep you comfortable!
And if you want more customized workout clothing, sign up for Stitch Fix! A personal stylist will help you choose fitness clothing that works for you and your body.
Best Pullover Sweatshirt for Women Over 50: Sportswear Phoenix Fleece Pullover Hoodie
A sweatshirt is very necessary when taking morning walks or runs. You can’t go wrong with one from Nike, and the Phoenix Fleece Pullover Hoodie does a great job at keeping the body toasty when temps drop. It’s baggy enough to wear a tank and long sleeve shirt beneath, and there’s plenty of room around the neck. The drawstring allows you to adjust the fit, so you’ll feel comfortable and cozy. It comes in lots of different colors, looks great with legs and sweatpants, but can also be enjoyed with jeans when you’re not working on your fitness.
Best Workout Tank for Women Over 50: Amazon Essentials Women’s Studio Relaxed-Fit Racerback Tank
You can never have too many tanks, and we love this one from Amazon Essentials. Its relaxed fit makes it great for yoga class, and you won’t have to constantly readjust it. The breathable workout shirt comes in more than a dozen colors, is light, and perfect for a variety of activities. Even when you’re not getting your sweat on you’ll love wearing it out to shop or grab lunch with friends.
Best Workout Shorts for Women Over 50: Lands’ End Sport Knit High Rise Shorts
It’s no secret that workout shorts are notoriously, well, short. For an option that’s a bit more modest, but still easy to move in, head to Lands’ End. The brand’s active relaxed shorts are made with an all-cotton knit that’ll keep you comfortable while you’re working up a sweat. With a stylishly-fitted shape that won’t cling, these bottoms are bound to become a treasured part of your workout collection.
Best Fleece Sweatpants for Women Over 50: Under Armour Women’s Rival Fleece Joggers
Leggings are great but they’re not always warm. Fortunately, these Under Armour Rival Fleece Joggers have you covered when it’s frigid out. Their cotton-fleece blend make them super soft but also warm and breathable, so you won’t feel like you’re sweltering when you raise your intensity. These are also super comfy to sleep in — we’re just saying. The joggers come in several pretty colors, go up to 3X, and have tapered ankles to prevent dragging on the floor.
Best Workout Dress for Women Over 50: Nike Dri-FIT Bliss Training Dress
Cute and comfortable enough to wear while riding your exercise bike or hitting balls at tennis practice, this Nike training dress might just become your new favorite garment to work out in. Its stretchy, moisture-wicking fabric will keep you cool and comfy, while the built-in bodysuit (complete with shorts and a secret storage pocket!) ensures you stay covered up no matter how active you get. Be warned, it does come in four color options, meaning you might just want to get this stylish tank dress in every shade!
Best Workout Sun Protectant Pants: Chico’s UPF Bungee Crops
Not a fan of leggings? No problem when you own these UPF Bungee Crops from Chico’s. They are more sophisticated looking, thanks to the tailored cut, easily transitioning from work to the local walkway. Breathable and lightweight, they’re great on days you need to sneak a quick sweat session in but don’t plan to go too crazy. They have a hidden zipper pocket too, offer UVB and UVA protection, and also have adjustable cuffs. Wear with heels when heading to work, and then slip into sneakers on your lunch break for a stroll around the block.
Best Fleece Vest for Women Over 50: L.L. Bean Women’s Fleece-Lined Primaloft Vest
To avoid overheating while you’re trying to break a sweat, opt for a sleeveless vest, like this soft-to-the-touch L.L. Bean version, which has a lightweight fleece lining to keep you snug without being bulky. With a high collar and zippered hand pockets for additional warmth on chilly morning runs, it works just as well outdoors as it does inside. It comes in four color options, as well as regular, plus, and petite sizes.
Best Workout Leggings for Women Over 50: lululemon Align Pant
Made from the brand’s own lightweight, buttery-soft Nulu fabric, the lululemon Align pant is one of the most comfortable pairs of workout leggings on the market today. They feature a high-waisted band that lies flat against the skin and won’t dig in, and wick away sweat with ease. With four-way stretch, you’ll be able to move about any which way you choose. You can also mix and match them, as they come in 16 fashionable colors.
Best Workout Crewneck for Women Over 50: L.L. Bean Everyday Sunsmart Tee
A long sleeve top is exactly what’s called for on brisk morning walks. This Everyday Smart Tee from L.L. Bean has long sleeves to keep you just a little warmer, and is made with moisture-wicking material. No matter how much you sweat, you’ll remain comfortable, and the top goes great with shorts, leggings, or even cargos. The material is sun protectant, and we love the thumb cutouts in the sleeve. Whether your favorite exercise is hiking, fishing, or cycling at the gym, this top will serve you well.
Best Workout Top for Women Over 50: Under Armour Tech Twist V-Neck Tee
From the athletic apparel masters at Under Armour comes the ultimate workout top: the Under Armour Tech Twist V-neck tee. Available in six sizes and nine stand-out colors, this short-sleeve crewneck is made with Under Armour’s quick-drying fabric technology, so it will wick away sweat and dry in a flash. With its added anti-odor protection, this top also prevents the growth of stink-causing microbes, so you can get your sweat on with confidence.
Best Workout Skirt for Women Over 50: lululemon Align™ High-Rise Skirt
From playing tennis and golf to running and biking, this fun and feminine workout skirt, or, skort, is lightweight and flexible enough to adapt to your every move. It’s equipped with a short lining for added coverage and support, and even comes with a hidden pouch to store your phone (in addition to waistband and side pockets!). The quick-drying fabric is made of buttery-soft and weightless Nulu™ Fabric. Plus, it comes in so many colors.
Best Running Shoes for Women Over 50: Brooks Ghost 17
Finding the right running shoes can feel like an impossible task, especially if, like many women over 50, you suffer from debilitating foot pain from a condition such as plantar fasciitis. Fortunately, the Brooks Ghost 17 is here to help. Equipped with enhanced nitrogen-infused DNA LOFT v3 cushioning in the heel and forefoot, reviewers “adore” these “lightweight and comfortable” sneakers. Whether you prefer a neutral sneaker or a workout shoe with a bit of personality, there’s a Ghost running shoe for your fitness closet.
Best Running Cap for Women Over 50: Sweaty Betty Swiftie Running Cap
Whether you’re more likely to be running sprints or running errands, a great cap is essential for everyone. Not only are brimmed hats important when it comes to shielding our faces from the sun, they can also help keep our hair from getting in our eyes while we’re out and about. We’re fans of this lightweight running hat because it’s 100% mesh that wicks away moisture and dries quickly. Plus we love the reflective trim for early morning or nighttime runners — safety is paramount! And the dark underbill makes it even easier to see when you’re running in bright sunlight.
Best Workout Pants for Women Over 50: Jorlyen Modal Drawstring Pants
While many women opt for super tight workout pants, they’re not always the most comfortable choice. On days when you need a little breathing room, pull on a pair of Jorlyen’s modal drawstring pants. Lightweight and airy, these slimming, straight-leg bottoms are made from a soft, stretchy material that offers optimal comfort for everything from hardcore workouts to trips to the store. They’re also equipped with a wide, elastic waistband to make for the perfect fit. Our prediction? You’ll find yourself reaching for these pants more often than not.
Best Long Sleeved Workout Shirt for Women Over 50: lululemon Swiftly Breathe Long Sleeve
When cooler weather comes around, Lululemon has you covered with this long sleeved workout tee. Featuring super-soft, seamless fabric, it’s great for layering under a jacket or a vest once temperatures begin to drop, or wearing on its own in the gym. With its relaxed construction and moisture-wicking mesh panels, you never have to worry about chafing or clinging. We want it in every color!
Best Lightweight Workout Jacket for Women Over 50: lululemon Define Jacket Luon
A workout jacket is a fitness essential in any season, and Lululemon’s Define Jacket is a top-of-the-line pick. Designed to help you stay comfortable during even the most intense workouts, this lightweight, sweat-wicking topper will likely become one of your new favorite pieces. Taking a break from the gym? It’s stylish enough to wear as an everyday jacket too, no elevated heart rate required. The slimming silhouette, secure front pockets, and soft fabric make this one piece of fitness clothing that’s well worth the investment.
Best Hiking Shoes for Women Over 50: Merrell Moab 2 Mid Waterproof Hiking Shoe
You don’t have to have ambitions of scaling Mount Everest to invest in a good pair of hiking shoes — even the most low-impact hikes require proper footwear! Hiking is not only an excellent way of decompressing by taking in nature’s scenic views, it can also be an effective cardio workout without requiring too much intensity. For hikes ranging from beginner to intermediate levels, we love the Moab hiking shoe from Merrell, which has been a top outdoor shoe for over a decade. Not only are these shoes great for navigating slippery surfaces — thanks to their tight-gripped Vibram rubber soles — they’re also conveniently waterproof, with a moisture-dispersing interior to keep your feet nice and dry. Best of all, they’re super comfortable to walk in, as their shock-absorbing soles will lessen the impact on your joints.
Best Performance Hoodie for Women Over 50: Chrome Industries Women’s Merino Wool Cobra 3.0
Perfect for a jog, walk, or bike ride on a cool day, this Merino wool performance hoodie has moisture-wicking properties to keep you dry even when things get a little sweaty. The sleek, form-fitting silhouette is the opposite of bulky, and the adjustable, three-panel hood will help keep you warm when it’s windy. Other convenient features are the front and back zippered pockets for storing small essentials like your keys, credit cards, and phone, and cuff thumbholes to give your hands some extra warmth and keep your sleeves in place.
Best Moisture Wicking Workout Underwear for Women Over 50: Organic Basics Organic Cotton Brief
Underwear might not be the first thing that comes to mind when thinking about workout clothes, but having comfortable, moisture-wicking undergarments is super important for a comfortable experience! For high-quality, organic cotton moisture-wicking underwear, there’s one brand in particular you should be sure to check out: Organic Basics. The company’s bikini briefs come in a set of four and are sustainably-made, lightweight, and beyond comfortable. The firm waistband offers support while you move, and you can customize your four-pack to include two of the seven available color options.
Best Sports Bra for Women Over 50: Fittin Racerback Sports Bra
If we had to name one item on this list as the ultimate workout essential for older women, it would be the FITTIN racerback sports bra. A vital part of comfort for any workout, sports bras ensure everything stays right where it should — especially during vigorous exercise. We love this one for its integrated Climacool technology, which provides ventilated heat and moisture management for a dry performance, every time. Complete with removable padding, wide shoulder straps, and a racerback design, this bra’s smooth, supportive fit is one you won’t want to go without.
Best Workout Socks for Women Over 50: lululemon Power Stride No-Show Sock With Active Grip 3 Pack
A list of the best workout clothes for women over 50 just isn’t complete without mentioning the often overlooked athletic sock! There’s nothing worse than having to keep pulling up your socks when they start to slip down — especially when you’re trying to work out. Luckily, these Power Stride socks from Lululemon have a grip tab at the heel, so they’ll stay put all day long. Not only that, they’re made with a special dual yarn knit for added stretch and micro-cushioning, and provide 360-degree arch support, so you can run, jog — do anything, really! — with comfort and confidence. This three-pack comes in a variety of color options, though the no-show length means they’ll stay nice and hidden beneath your shoes.
Best Plus Size Leggings for Women Over 50: Superfit Hero Pocket Ankle Leggings
Keep it casual (or professional!) with a pair of versatile leggings. These pocket ankle leggings from Girlfriend Collective offer style and sleekness with the high-waisted design made to hold everything in. Dress these up or wear them around the house, the black shade makes it perfect for wearing practically anywhere. You can even leave the house comfortably without the bulkiness of a purse, just store your belongings into the side pockets and go.
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