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Karen Sibal, MA, FMCHC

Karen Sibal, MA, FMCHC

Karen Sibal, MA, FMCHC, is a functional medicine certified health coach, Chopra-certified Ayurvedic lifestyle instructor and the author of The Little Book of Grounding. For 20+ years, Karen has worked in health and social services in the Greater Toronto Area. As a coveted speaker on the topic of grounding, Karen inspires and helps women at midlife and beyond discover their path to optimal health and well-being.

Her grounding expertise is derived from ancient Ayurvedic teachings practiced by her family’s elders in India, specifically from her late grandfather, Dr. Ramesh Bedi,  a world-renowned botanist, author of 74 books about nature, and an internationally acclaimed wildlife documentary filmmaker/photographer. Karen helps women over 50 heal from anxiety, stress, grief and autoimmune illnesses using the power of positive psychology, Ayurveda and Mother Nature. For more information, visit  

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