Nutrition Popeye Was Right! Spinach Improves Your Sight (Plus 2 More Health Benefits of Leafy Greens) Plants that pack a powerful punch.
Health Are You Carrying H. Pylori? A Lot of Women Over 50 Are (and Don’t Know It) Learn the tell-tale symptoms.
Diet Could the Galveston Diet Be the Cure for Menopausal Weight Gain? Here’s What You Need To Know Learn how this diet helps promote weight loss.
Health What Is Acai? How It’s Pronounced and Superfood Benefits Add it to your granola and smoothie bowls.
Health Never Buy Probiotics Again — Use This Simple Process to Make Yogurt At Home and Boost Your Gut Health It's customizable to fit your needs, and it may pay for itself.
Health Cold Feet (Literally)? Here’s Why, According to Experts — And What You Can Do About It There are many potential causes for chilly toes.
Weight Loss 3 Ways To Stave off Sugar Cravings — Fast Before you reach for a sweet snack, try these tips.
Health Terrified of Getting Shingles? Read These 3 Science-Backed Prevention Tips Keep that painful, itchy rash away this winter.
Health 4 Types of Home Air Pollutants That May Cause Exhaustion — Plus Tips To Get Rid of Them You may not realize that your air quality is getting worse, until it starts to bother you.
Health Your ‘Bad’ Winter Habits Have Surprising Health Benefits, Say Scientists A great excuse to sleep in and stay in your PJs.