Health
How Much REM Sleep Do You Need? And How to Get More of Nature’s Best Medicine
Deeper sleep = a happier you!
Recent Articles By May Hwang
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NutritionScience Says This Is the Ideal Amount of Protein a Woman Should Eat in a Week
Protein is powerful.
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NutritionWhat Is Vitamin D3? And How Is It Different From Plain Ol’ Vitamin D? These and More Questions Answered Here
It's an essential vitamin for women.
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HealthThese Black Seed Oil Benefits Support Major Health Improvements in Women
The ancient oil may support weight loss, hair growth, mental health, and more.
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HealthCould Alzheimer’s Disease Be Eradicated? Here’s What We Know — And What We Don’t
Scientists are trying to help prevent and eliminate Alzheimer’s disease.
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NutritionVitamin E Has Incredible Benefits for Women’s Reproductive Health — These Are Just a Few
Vitamin E may promote fertility, combat PCOS, and enhance libido.
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HealthAlzheimer’s Caregiving Burnout — How To Take Care of Yourself While Tending To Someone You Love
Don't forget to look after yourself, too.
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HealthSoothe a Sore Throat With One of These 8 Curative Teas
A comforting cup of tea can offer tremendous relief.
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NutritionHow Much Vitamin D Per Day Do Women 50+ Need? A Lot — Here’s How To Get It
Low vitamin D levels? Read this.