Mental Health
A Serotonin Deficiency Makes You Feel Moody and Tired — Here’s How To Fix It
These natural remedies help keep "the winter blues" at bay.
Recent Articles By Melissa Gotthardt
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HealthGot a Winter Cold That Won’t Go Away? Try These Proven Natural Remedies
Don't let the common cold get you down.
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Heart HealthHot Chocolate, Gratitude, and Other Things That Boost Heart Health
A happy heart is a healthy heart.
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Health4 Oddly Festive Tips for Reducing Blood Sugar Fluctuations
Keep your blood sugar in check and feel great this season.
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Holidays4 Smart Tips To Fight Dehydration and Gain Extra Energy for the Holiday Season
Turns out dehydration isn't just a warm-weather issue.
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Pain ManagementTired of Aches and Stiffness? Try These 4 Natural Remedies To Ease Winter Joint Pain
Manage joint discomfort with easy fixes.
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HealthWhat Is BDNF? Why Some Call It the Miracle Brain Booster — And How To Increase Your Levels
It plays a key role in mood, memory, and mental processing.
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Health4 Natural Solutions for Back Pain (That Are Actually Easy and Enjoyable)
Feel better naturally.