Health
What Is ‘Friluftsliv’? How This Norwegian Concept May Improve Heart and Sleep Health and Spark Joy
We could learn a thing or two from life in Norway.
Recent Articles By Melissa Gotthardt
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HealthWhat Is ‘Inflammaging’ — And How Can You Manage It? Try These 4 Science-Backed Tips
Chronic inflammation can speed skin aging.
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HealthA Foot Massage for Back Pain? Check Out the Odd Connection (Plus, 3 Other Natural Pain Relievers)
Natural pain relievers may provide some at-home relief.
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HealthIs Bad Bacteria Building in Your Gut? Why It Causes Bloat and Brain Fog, and How To Fix It
Make homemade yogurt your best friend.
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Weight LossSlow Metabolism? Excess Liver Fat Could Be the Culprit — Here’s How To Reverse It
Small lifestyle tweaks have slimming perks.
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HealthTired? 4 Easy Ways To Boost Lung Health and Get Your Energy Back
Put the pep back in your step.
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HealthCan Breast Cancer Risk Be Reduced By Making These 5 Changes? Studies Say Yes… Maybe
They could be good for your overall health, too.
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HealthTo Boost the ‘Youth Hormones’ (HGH) That Build Muscle and Burn Fat, Do These 3 Things
Natural ways to feel like your best self.