The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But it's not always easy to get the gym, so having workout equipment in your home is a great way to make sure you get moving on the regular.
While exercise is beneficial for everyone, seniors especially need to get their heartbeat up and their muscles pumping. Working out on a consistent basis can slow age-related conditions like sarcopenia (muscle loss), osteoporosis, and memory loss. Additionally, it reduces your risk of conditions like diabetes and heart disease, as well as your risk of falling.
But working out doesn't have to mean push-ups and marathons, simple movements such as walking and lifting light weights at home can be enough exercise for the day. We're here to increase our quality of life, not get rock-solid abs. So we've rounded up the best workout equipment for seniors, including those with mobility issues.
Keep scrolling to shop Woman's World's picks for the best workout equipment for seniors so you can enjoy life for many years to come.
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