As we get older, the amount of calcium we need increases, so finding the best calcium supplement for women over 50 is a must. Calcium is necessary for healthy bones, teeth, cells, and muscles. Because we lose calcium in these body parts as we age, it's important to make sure you’re getting the recommended amount of calcium to stay healthy.
What is the best source of calcium for women?
Adults need 1,000 milligrams of calcium each day, and the older you are, the more you need. Women over 50 need 1,200 milligrams per day. If you're figuring out how to get more calcium, it’s well-known that calcium is found in dairy products, such as milk, cheese and yogurt. But you can also get it from other foods, including canned fish with edible bones, salmon or sardines, almonds, and a few fruits and vegetables, like spinach (which you can make into a delicious spanakopita), kale, okra, bok choy, collards, and oranges. You can also get calcium from legumes like soybeans, white beans, and black-eyed peas, plus foods like dried figs, blackstrap molasses, sesame seeds, and seaweed. The amount of calcium you consume through your food may not be enough to fulfill your body’s daily needs. One portion of these foods will provide around 300 milligrams of calcium. Eating three portions daily can help keep your bones at optimal strength, but sometimes, in our busy lives, it’s hard to make sure that we’ve consumed enough calcium-rich foods. A calcium supplement will keep your mind at ease and your bones healthy.
What is the best calcium supplement for women?
Even if you do manage to eat foods that are high in calcium, our systems cannot ingest and process more than around 500 milligrams in one go. The best way to get the correct amount of calcium is to incorporate a supplement into our daily diet in addition to eating calcium-rich foods. Well-known vitamin brands, like Nature’s Bounty, New Chapter, and Solgar, have a great selection of calcium supplements, and we’ve picked out some of the best below. You may also want to consider one of the best multivitamins for women over 50 — many include calcium, too.
What is the best type of calcium supplement to take?
In order for the body to be able to absorb calcium and put it to good use, you need vitamin D. Vitamin D promotes calcium absorption in the gut, and it is absolutely vital for healthy bones, so the best type of calcium supplement includes vitamin D. The recommended daily vitamin D amount for adults over 50 is 800 to 1,000 milligrams. You could also try to get your vitamin D from foods such as fatty fish (tuna, salmon, and mackerel), some dairy products (cheese), orange juice, soy milk, cereals, beef liver, or egg yolks. We’ve found nine of the best calcium supplements to guarantee you’re getting the daily recommended calcium intake, so you don’t have to knock back copious amounts of milk to make sure that your bones stay strong and healthy.