When it comes to anti-aging products, slathering on serums and creams can certainly help, but the best combatant against Father Time just may work from within. Yes, we're talking about collagen supplements. This powerful protein supplies your body with key ingredients to keep you healthy from the inside and out. Collagen helps skin look youthful, provides hair with mega-watt shine, and keeps joints and muscles moving effortlessly, making the best collagen supplements a must for anyone looking to wind the clock back.
What is collagen?
Collagen is a fibrous protein that makes up our connective tissues, gives our bodies structure, and supports the skin, muscles, tendons, bones, ligaments, and cartilage. Though we produce collagen naturally, its output diminishes as we age, at which point skin can begin to lose its tautness, hydration, and elasticity. Collagen can also be found in foods like fish, eggs, berries, and red, orange, and green vegetables, but supplements with bovine and marine collagen can also help to lessen these effects.
What are the benefits of taking collagen supplements?
Once you turn 20, your body stops producing collagen by roughly one percent each year. Over time your skin also starts losing water, which can lead to dryness, dullness, and the formation of wrinkles. A study from the Journal of Cosmetic Dermatology found that oral collagen peptide supplements can increase hydration in the skin after only eight weeks; while another study found they also improve skin elasticity.
The benefits of collagen aren't just limited to your face, either. A 2015 study found that it helps reduce the appearance of cellulite; and it has also been found to protect cells in your brain from proteins that may cause Alzheimer's disease.
What is the best collagen supplement?
We're all about embracing aging, but if we can get rid of a few fine lines and liver spots here and there, we don't mind! Collagen is a multifaceted supplement that will help keep wrinkles at bay, thicken hair, improve brain health and your overall well-being on many levels. Keep scrolling to shop the best collagen supplements that'll have your body feeling limber and your skin feeling hydrated and luminous.
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