Slathering on serums and creams can certainly help with anti-aging, but the best collagen supplements supply your body with key ingredients to stay young and healthy inside and out. Collagen helps skin look decades younger, provides hair with mega watt shine, and keeps joints and muscles moving effortlessly. Our bodies produce collagen naturally, but that ability diminishes as we age, so it's important to take a supplement to support your body's retention and use of collagen. The best collagen supplements for skin, hair, and joints come in many forms: collagen powders, liquid pills, powdered drink mixes, liquid formulas, and more. We've done the heavy lifting to find the best collagen supplements. Whether you're a smoothie lover, soup conoisseur, or yogurt fan, we've got you covered. Pick your favorite way to take it, and the collagen will do the rest.
What is collagen?
Collagen is a fibrous protein that makes up our connective tissues, and it’s built to withstand stretching. (Now you can see why collagen serums are so popular!) According to the National Center for Biotechnology Information, there are around 16 types of collagen in the body, but the majority of our tissues are primarily made up of types one, two, and three, which support the skin, muscles, tendons, bones, ligaments, cartilage, and more. Collagen gives our bodies structure, and once it starts dwindling, our skin begins to lose its tautness, hydration, and elasticity. Because of this, supplements with bovine and marine collagen help in lessen these aging effects. Collagen can also be found in foods like fish, eggs, berries, and red, orange, and green vegetables.
Collagen Benefits: Why do I need collagen?
If your body already makes it, why bother getting another pill or powder? Once you turn 20 years old, your body slowly stops producing collagen by roughly one percent each year. Then at 40, your collagen production stops completely — yikes! Your skin also starts losing water over time, which leads to dry, dull skin and the formation of wrinkles. Thankfully, a study from the Journal of Cosmetic Dermatology found that oral collagen peptide supplements can increase hydration in the skin after only eight weeks.
On top of moisture retention, another study found that skin elasticity was also improved, which is a key factor in how well you age. When you lose elastin and don't replace it, wrinkles and sagging form from all your face's stretching. So while you can't fully press the brakes on aging, a personalized skin-care routine and collagen supplements will undoubtedly help, especially for women over 50. Aging is beautiful and natural, but if we can get rid of a few fine lines here and there, we don't mind!
Collagen's benefits aren't limited to just your face. One study found that collagen helped reduce the appearance of cellulite in a group of women after only three months. After six months, the difference was even more noticeable and easily measurable. Collagen has also been found to protect cells in your brain from proteins that may cause of Alzheimer's disease. Whether you're looking to have thicker hair or improve your brain health, collagen is a multifaceted supplement that will improve your overall well-being on many different levels.
Shop the best collagen supplements below to get your body feeling limber and your skin feeling hydrated and luminous.