Slathering on serums and creams can certainly help with anti-aging, but the best collagen supplements supply your body with key ingredients to keep you healthy inside and out. Collagen helps skin look youthful, provides hair with mega-watt shine, and keeps joints and muscles moving effortlessly.
Collagen is a fibrous protein that makes up our connective tissues, gives our body structure, and supports the skin, muscles, tendons, bones, ligaments, and cartilage. Our bodies produce collagen naturally, but that ability diminishes as we age. Once it starts dwindling, our skin begins to lose its tautness, hydration, and elasticity, but supplements with bovine and marine collagen can help lessen these aging effects. Collagen can also be found in foods like fish, eggs, berries, and red, orange, and green vegetables.
Once you turn 20, your body stops producing collagen by roughly one percent each year. Over time your skin also starts losing water, which leads to dryness, dullness, and the formation of wrinkles. A study from the Journal of Cosmetic Dermatology found that oral collagen peptide supplements can increase hydration in the skin after only eight weeks; while another study found they also improve skin elasticity.
Though the benefit of collagen isn't just limited to just your face. Another study found that it helps reduce the appearance of cellulite; it has also been found to protect cells in your brain from proteins that may cause Alzheimer's disease.
We're all about embracing aging, but if we can get rid of a few fine lines and liver spots here and there, we don't mind! A personalized skincare routine and collagen supplements will undoubtedly help, especially for women over 50. Collagen is a multifaceted supplement that will help keep wrinkles at bay, thicken hair, improve brain health and your overall well-being on many levels.
Shop the best collagen supplements below to get your body feeling limber and your skin feeling hydrated and luminous.