There's a lot for women over 50 to consider when looking for the best multivitamin on the market. As we age, our bodies need more of certain vitamins and minerals and less of others. But with so many supplements out there, where do you even begin to start?
What's in the best multivitamin for women over 50?
There are a few specific things you should be on the lookout for when shopping for the best multivitamin for women over 50. Multivitamins geared toward mature women are formulated much differently than your average daily multivitamin, and with good reason! As we get older, we require a higher daily intake of calcium, magnesium, and vitamin D3 (all of which you can also get in a standalone supplement).
Our bones become more delicate as we age thanks to a natural decrease in bone density, so by adding multivitamins rich in these supplements to your diet, you can help to strengthen them, reducing your chances of fractures, breaks, or developing osteoporosis.
Be Aware of Your Iron Intake
At the same time that our bodies begin to require an extra boost in the aforementioned supplements, we start to need less of other minerals, such as iron. Normally, women's daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as a woman reaches menopause, it's recommended that she lowers her iron intake. That extra dose of iron is not only no longer needed, it can become potentially harmful if you're taking too much in supplemental form.
Healthy Gut = Healthy Life
The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. But why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system — all things that can be improved with daily intake of a probiotic.
It makes a great deal of sense, considering that the gut is where our nutrients are processed as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth, once said: "If your gut isn't healthy, your body can't absorb nutrients, so it doesn't matter what supplements you take."
Where to buy: $14.43 (Originally $24.95), Amazon
Best Supplements for Women Over 50
Taking a multivitamin with the correct ingredients daily is vital, as it can not only improve your day-to-day functions, but can add years to your life. Want to know where you can get some of the best multivitamins around? Keep scrolling for Woman's World's picks for the best multivitamins for you!
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