There's a lot to consider when looking for the best multivitamin for women over 50. As we age, women's bodies begin to need certain vitamins and minerals more, and others less. But with so many supplements out there, where do you start and what should you be looking for?
What is in the best multivitamin for women over 50?
With numerous multivitamins on the market, there are some specific things you should be on the lookout for when shopping around for the best multivitamin for women over 50. Multivitamins geared towards older women are formulated much differently than your usual women's daily multivitamin and with good reason! As we get older, our bodies change requiring us to increase our daily intake of certain vitamins and minerals, such as calcium and magnesium (which you can get in a standalone calcium supplement), as well as decreasing others, like iron. Three of the most important supplements that should be increased in your daily vitamin intake as you reach 50 are calcium, magnesium, and vitamin D3. The older we get, the more delicate our bones become thanks to a natural decrease in bone density. By adding multivitamins rich in these supplements to your diet, you can help strengthen your bones and reduce the chance of fractures, breaks, or developing osteoporosis.
Be aware of your iron intake
Normally, women's daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as a woman reaches menopause, it's recommended that she lowers her iron intake. That extra dose of iron is no longer needed and could potentially be harmful if you're taking too much in supplemental form alongside he iron that you get naturally from your diet.
Healthy gut = Healthy life
The true key to optimal health in your 50s is a healthy digestive system. So if you need some help with that, picking up a multivitamin that includes a probiotic is the way to go. But why are probiotics so important? Studies show that three of the most common health issues that can develop as we get older are undernutrition, constipation, and a weakened immune system, and these can be positively affected with a daily intake of probiotics. As the gut is where our nutrients are processed as well as the heart of our immune system, it makes a great deal of sense. Nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth, said it best: "If your gut isn't healthy, your body can't absorb nutrients, so it doesn't matter what supplements you take."
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Recommended supplements for women over 50
Alongside a healthy diet and regular exercise, taking a multivitamin with the correct ingredients daily is vital as it can not only improve your day-to-day functions, but it can add years to your life. Want to know where you can get some of the best multivitamins around for women over 50? Keep reading! (If you're looking to tackle specific issues, you might consider the best collagen supplements, best supplements for adrenal fatigue, or a supplement that helps with hair growth and thickness.)