If your relationship with once beloved foods has become bittersweet due to annoying acid reflux, you're not alone. A study conducted in 2014 concluded that up to 30 percent of Americans suffer from gastroesophageal reflux (GERD) or acid reflux disease, better known as heartburn in reference to its main symptom. Fortunately, there are plenty of acid reflux supplements you can take to treat its symptoms.
What are the symptoms of acid reflux?
According to the American College of Gastroenterology, acid reflux is caused when the muscular valve that keeps your stomach acid separated from your esophageal lining relaxes too frequently, allowing the acid to flow backward into your esophagus. This results in that all-too-familiar irritating and rather painful burning sensation known as heartburn.
Heartburn isn't the only unpleasant side effect, however. Other acid reflux symptoms can include bloating and inflammation, burping, hiccups, coughing, nausea, and, in extreme cases, bloody stool or vomit. If you find that you are suffering from any of these symptoms more severely or frequently than usual or suffer from symptoms which are interfering with your daily lifestyle, it’s imperative that you see your doctor.
Treating Your Acid Reflux
For less critical cases of acid reflux, there are many natural and over-the-counter remedies you can try at home. Most have soothing ingredients that work to aid in symptom relief, such as licorice, magnesium, aloe vera, ginger, papaya extract, apple cider vinegar, and marshmallow. We’ve rounded up 11 of the best supplements on the market to help you ward off pesky heartburn as soon as it hits. Keep scrolling for Woman’s World’s picks for the best acid reflux supplements around.
Note: Please speak to your doctor about your symptoms before trying any supplements and treatments.
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