If your hair is feeling limp and lackluster, a supplement can help it get thicker and more voluminous. The average person loses about 100 strands per day, but as times goes on, that number grows and grows. By age 50, nearly half of women will experience pattern hair loss.
When entering menopause, hormone levels change, which can cause perimenopause hair loss. Our bodies begin to make less estrogen and progesterone, which aid in the production of hair growth. This drop also triggers a spike in male hormones, known as androgens, which reduce the size of hair follicles. Vitamin deficiencies, high levels of stress, traumatic events, medications, and medical conditions, such as thyroid problems, can also cause hair loss.
Don’t let hair loss make you feel self-conscious! You may be able to restore the look and health of your hair by taking a daily supplement or multivitamin that reduces hair loss and stimulates growth. (As always, please consult with your doctor before taking a new supplement.) Though there are many options on the market, we found some of the best hair-growth supplements for women over 50. Nourish your body and hair with the nutrients it needs to improve the overall health of your hair. Scroll down to see the best supplements for hair growth!