Is chronic knee pain stopping you from enjoying and reaping the massive health benefits of your yoga and fitness regime? Yoga is an exercise known for alleviating body pain, but if you have bad knees, some of the poses may have just the opposite effect. There are many ways to lessen knee pain during yoga, but the first step is to find a mat made for those with bad knees.
What is the Best Yoga Mat for Bad Knees?
Thickness is one of the main factors when choosing a yoga mat for knee pain, as well as density. You’ll also want to make sure it’s non-slip and has good grip. If you slip on your own sweat during an intense workout, your knees won’t be too happy.
We’ve found the top yoga mats and other inexpensive accessories that can help relieve pain in the knees, such as kneeling pads and yoga jellies. Yoga blocks are also helpful to lean or kneel on, so that the knees are not pressing into the ground, while yoga straps help to use the upper body to get into certain poses, reducing tension in the legs and knees.
With the help of this specific equipment, your knees should get better, and you can start to lose the accessories. Eventually, you can move on to a thinner yoga mat ideal for tougher balancing poses. As a first step, though, you have to make sure your yoga mat is supportive enough to just do your yoga without any pain. Keep scrolling for Woman’s World’s top 9 picks for the best yoga mats and other accessories for bad knees.
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