Eating

What Is the Mindful Chocolate Challenge? How To Stay Healthy While Satisfying Your Sweet Tooth

Rewire the way you think about food.

This “UnDiet” Weight Loss Supplement Has Slimming Superpowers

You'll love the results.

This Japanese Technique Can Help You Lose Weight No Matter What You Eat

No need to count calories, carbs, or time between meals with this mindset.

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

Smelling These Scents When You’re Hungry Could Help Curb Your Appetite

Put that sniffer to good use!

These Sweet Treats Prevent Bone and Hair Loss and May Help You Lose Weight

Snack your way to looking and feeling great!

This Trick to Cook Rice Slashes Calories in Half

This trick slashes the calories in half!

What Is Emotional Eating — And Is It Actually Bad for You?

Plus, a helpful quiz!

Eating More of These Foods Will Help Keep Your Muscles Strong As You Age

Hint: It's in citrus and broccoli!

The 6 Most (And Least) Effective Diets To Help You Slim Down in 2022

Find the one that's right for you.

Doing This Simple Thing Before You Eat Can Help Ease Digestive Issues

It's good for your whole body!

This Superfood Oil Speeds Weight Loss and Is a Natural Remedy for Thinning Hair

Studies show that it helps with fat loss.

Enjoying This Type of Food More Often Is Linked to Lower Weight and Overall Better Health

Bitter food doesn't have to be "blah."

Eating More of This Delicious Comfort Food Can Help Lower Your Blood Pressure

This is your sign to add spuds to the menu tonight.

This Slight Tweak In Eating Habits Makes It Easier to Lose Weight and Keep It Off

Small adjustments make a big difference.