Heart Health

9 Ways to Boost Your Energy This Winter

These expert tips can help you reclaim your vigor.

5 Simple Ways to Strengthen Your Heart This Winter

It's especially important during the colder months.

Better Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s

Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!

Women Who Exercise Regularly Live Longer

A new study states that exercise may be the key to long term health.

Anti-Aging Carrot Juice Can Improve Your Eyes, Skin, Brain, and More

The carrot juice benefits are plentiful, from helping to prevent vision and memory loss to boosting heart health and immunity.

10 Gut-Healing Prebiotic Foods That Boost Heart Health and Lower Blood Sugar

If you're looking to improve your gut health, check out these foods with prebiotics that will help you feed the good bacteria in your digestive system

Should You Take a Daily Aspirin to Prevent a Heart Attack?

Taking a daily aspirin to prevent heart attacks and strokes? Learn about the new heart health guidelines and whether they apply to you.

5 Tasty Plant-Based Food Swaps That’ll Help Lose Weight and Improve Health

Switching to a plant-based lifestyle is all the rage — and for good reason! Check out how to boost health and lose more weight by eating more plants.

This Ingredient Turns Baked Goods Into Heart Healthy, Blood Sugar Balancing Treats

The benefits of oat flour are plentiful, from stabilizing blood sugar to lowering cholesterol. Here's how to make baked goods healthier with oats.

4 Ways to Stay Healthy and Prevent Disease

From healthier foods to simple exercises, here are four easy ways to prevent inherited diseases today.

5 Ways to Prevent Muscle Loss and Fight Diseases As You Age

After 40, the average woman loses up to three pounds of muscle — and 10 percent of her strength — every decade due to sarcopenia. Prevention can help.

You Can Cut Your Risk of Heart Disease by 75% — Here’s How

From gardening to deep breathing, with these five tips, your heart will remain at its healthiest for years to come.

5 Tried-and-True Ways to Lower Your Blood Pressure

Looking for fast at-home remedies to lower blood pressure? Here are five need-to-know tips on how to lower blood pressure naturally and quickly.

Anti-Inflammatory Diet Linked to Longer Life, Study Says – So Here Are the Best Foods to Eat

Are you wondering, 'What is anti-inflammatory food?' Find out how to avoid inflammation and learn the most anti-inflammatory foods here.

Brilliant Tricks to Stop Food Cravings in Their Tracks

If you struggle with healthy eating, these tricks will help you stop cravings and reduce your risk of heart disease.