Heart Health

4 Tips to Lower Cholesterol For a Heart-healthy Holiday Season

Happy (and healthy) holidays!

What Is Breath Training? New Study Says It Lowers Your Blood Pressure — Here’s How To Do It

Its a relaxing, holistic approach.

Is Eating White Bread Directly Linked to a Higher Risk of Heart Disease?

Carb lovers, rejoice.

If You Eat Dinner Alone You May Be More Susceptible to Heart Disease

Time to share a meal.

Olive Oil Has Heart-Healthy Benefits and More, Science Shows

Olive oil does more than just add delicious flavor.

Health News: Autumn Tips for Better Blood Pressure

From the tennis ball trick to hugging a loved one, there are many ways to lower your BP.

Drinking Diet and Sugar-Free Soda Is Linked to Serious Heart Problems

Think twice before taking your next sip.

What Is Cardiovascular Endurance? (and HowTo Improve It)

Your heart health will greatly benefit.

Study Shows Eating Too Much Processed Meat Increases Heart Disease Risk

It's time to make a few swaps.

Could Drinking Coffee Benefit Your Heart Health? A New Study Says Yes

Your daily cup of java plays a role in healthy heart function

Bumps on Your Feet May Be a Sign You Have High Cholesterol

Itchy bumps on your feet could signal a condition called xanthoma.

Just 2 Minutes of Walking After Eating Is Beneficial, Study Shows 

Even a brisk walk can help lower your risk of diabetes and heart problems.

Pumpkin Seed Oil Could Benefit Heart Health and More, Studies Show

It's a great source of essential nutrients, particularly vitamin E.

Do These Water Aerobics Exercises To Improve Heart and Cardiovascular Health

This aquatic activity boosts your health and is fun to do.

Drinking This Popular Beverage on a Daily Basis Can Ward off Heart Disease

We'll cheers to this!