Heart Health

This At-Home ‘Stair Test’ Can Tell You How Healthy Your Heart Is

It only takes a few minutes.

This Exercise Lowered One Woman’s Blood Pressure and Helped Her Drop 30 Pounds

She was sick and knew something had to change.

5 Ayurvedic Remedies for Diabetes and High Blood Sugar

Keep your sugar levels low and boost your metabolism.

4 Easy Ways to Reduce Your Blood Pressure

Simple changes go a long way.

5 Natural Heartburn Remedies That’ll Lower Your Risk of COVID-19

And, they're all-natural!

Lower Cholesterol, Boost Immunity, and Ward Off Cognitive Decline With Okra

There are so many delicious ways to get all the benefits.

5 Quick Tricks That Will Lower Your Blood Pressure

Smart habits make a huge difference.

This $20 Amazon Device Immediately Improved One Woman’s Heart Health

Sleep and heart health are connected — this can help both.

Women Experience Heart Attack Symptoms That Are Different Than Men

Looking out for these could save your life.

The Best Physical Activities if You Have Heart Disease, According to Science

Thirty minutes a day is all you need.

Lower Cholesterol, Reduce Arthritis Symptoms, and Boost Your Brain With Niacin

Plus, find out where to get it.

5 Easy Ways to Lower Your Blood Pressure From Your Living Room

There's science to prove it!

Lower Alzheimer’s Risk, Protect Your Heart, and Fight Diabetes by Drinking This Tasty Beverage

It can ward off cancer, too.

This Simple Change Lowered My High Blood Pressure 50+ Points

These swaps make it easy.

How Amaranth Can Help You Lose Weight and Fight Inflammation

The Aztecs called this delicious grain the “food of immortality.”