Mental Health

Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers

Making the most of fresh-air moments can have a meaningful impact.

Alzheimer’s Caregiving Burnout — How To Take Care of Yourself While Tending To Someone You Love

Don't forget to look after yourself, too.

Clutter At Home Clutters Your Mind, Say Scientists — Do These 8 Things To Clear Out Both

Small changes make a big difference.

20 Ways To Feel Happier Right Now — And Fill Your “Joy Bank” Every Day

Small changes can have big impact, and work from the inside out.

Pack Your Picnic Basket — Eating Outdoors May Be Good For Your Health

Invite Mother Nature to lunch.

3 Toxic Personality Types Exist, Say Experts — Here’s How To Handle Them

Because bad behavior needs to be addressed, not accepted.

Is There Such a Thing as Good Stress? Scientifically, Yes

It often serves an important purpose. 

Your Connections Predict Your Longevity Better Than Your Cholesterol Levels, Says Study — Here’s Why

Social support is vital to good health.

Can Counting Your Blessings Improve Your Life? Here Are the Benefits of Practicing Gratitude

The gift of being grateful. 

If Traditional Meditation Isn’t for You, Try Your Hand at Mosaics for a Similar Calming Effect — With a One-of-a-Kind Reward

Find beauty in the broken.

Spring Weather Has 3 Surprising Mental Health Benefits — Here’s How To Tap Into Them

Spending time in nature has some amazing perks.

Don’t Let Stress Rule Your Life: 10 Ways To Unwind and Find Your Inner Peace

Foolproof frazzle fixers.

25 Simple Ways To Make Yourself Smile Today — Because Goodness Is All Around

Spread some joy!

When Fear of Change Rules Your Life, It Also Ruins It — Here’s How To Embrace the New

You can handle it!

Haikus Have Health Benefits? Here’s Why Reading and Writing Poetry Is Good for You

Poetry is good for the soul.