Tired from Caregiving? Relieve Stress with These Tips
Taking care of yourself matters.
Mental Health
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4 Ways to Calm Yourself Quickly When Anxiety Hits
Beat it with your breath.
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Valerie Bertinelli on How to Stay Happy and Healthy While Embracing the True You
The actress, author, and celebrity chef has learned to love the skin she's in.
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How 5 Small Acts of Love Have Been Spreading Big Hope
Joyful ways people are paying it forward during the pandemic.
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Why Do I Feel Angry All the Time — And How Can I Find Peace Again?
Emotions are high right now, but these tips can help.
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Why Arts and Crafts Make Us Happy
Getting creative is good for you.
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6 Clever ‘Staycation’ Ideas to Really Unwind and Relax at Home
No need to travel to get a revitalizing break from the grind.
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I Didn’t Think Hypnosis For Quitting Smoking Would Work — Until It Did
It only took a 2-hour session to totally kick the habit.
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Kathy Jacobs Says to Never Give Up — Joy is on the Way
At 56, the model won't let anything stop her.
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What to Do When You Can’t Sleep
Make sure you get those precious zzzs.
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6 Ways to Cope and Deal With Change
Build more confidence.
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6 Ways to Invite Hope into Your Life
Find more joy today.
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3 Ways to Melt Worries in Minutes
Send anxiety packing.
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Loretta Lynn on Finding Peace, Joy, and Faith at Any Age
The country music star lost her husband and two of her kids.
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This Fun Science-Backed Idea Will Help You Achieve Your Goals
Time to start making your dreams come true.