Mental Health

Spring Weather Has 3 Surprising Mental Health Benefits — Here’s How To Tap Into Them

Spending time in nature has some amazing perks.

Don’t Let Stress Rule Your Life: 10 Ways To Unwind and Find Your Inner Peace

Foolproof frazzle fixers.

25 Simple Ways To Make Yourself Smile Today — Because Goodness Is All Around

Spread some joy!

When Fear of Change Rules Your Life, It Also Ruins It — Here’s How To Embrace the New

You can handle it!

Haikus Have Health Benefits? Here’s Why Reading and Writing Poetry Is Good for You

Poetry is good for the soul.

Massage FAQs: What To Expect When You Have Your First Spa Experience

Allow yourself to relax.

4 Science-Backed Tricks to Beat The Springtime Blues

Feel your best — fast.

Panic Attack Coming On? Chill Out (Literally) With This Ice Cube Hack

A simple solution to a distressing problem.

Can Walking Through a Labyrinth Help You Find Peace of Mind? Yes, Experts Say

If you have trouble sitting still for meditation, try this circular pathway,

Pickleball as Depression Cure? It Worked for One Woman

Maybe it could help you, too.

Is Silence the Key To Calming Your Overactive Mind? Not Necessarily

The story of an extrovert who embarks on a silent retreat.

Does Criticism Make You Crumble? Use These 6 Coping Techniques Prescribed by Doctors

Feedback can be good for growth.

Take the Mindfulness Challenge — 4 Actions per Hour From 7 To 11 — For Improved Self-Awareness and Calm

A plan of action for being present.

Expert Advice: How Do I Stop Feeling Invisible?

How to be seen and heard on your own terms.

Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness

It doesn't actually have to involve yoga classes or guided meditation.