This Popular Pastime Healed One Woman’s Crippling Grief and Anxiety
“While quilting, I am in my meditative, happy place."
Mental Health
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Your Acid Reflux Might Be Something Else Entirely — And You Can Treat It Without Meds
Here's how to treat this common and often misdiagnosed issue.
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Feel Irritable All the Time? These Expert Tips Will Help You Find Peace
Let go of grudges that are only holding you back.
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6 Simple Ways To Show Yourself Love Today
Self care isn't selfish.
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6 Steps to Stop People Pleasing and Put Yourself First
It might be time to set a few boundaries.
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Having More of This Personality Trait Is Linked to Living a Longer, Healthier Life
Boosting longevity isn't just about diet and exercise.
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11 Proven Ways to Beat Winter Brain Fog
Boost your memory by up to 44 percent!
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This $20 Supplement May Help Reduce Symptoms of Depression
It's a true mood booster.
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How to Get Over Jealousy and Truly Feel Happy For Others
Step one: Remember you're enough!
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How Eye Movement Therapy Helped One Woman Overcome PTSD and Panic Attacks
This unique technique helped her beat her anxiety.
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How an Unexpected New Hobby Helped One Woman Overcome Her Anxiety
She discovered a fun fitness trend that gave her a new lease on life!
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6 Ways to Embrace New Beginnings in 2021
Start the new year with a fresh perspective.
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Brain Hacks That Let You Eat What You Want and Still Lose Weight
Banish temptations without depriving yourself.
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Kathie Lee Gifford Shares Her Reasons For Joy This Christmas
It's about the simple things in life.
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3 Ways to Boost Your Memory and Brighten Your Mood
Simple habits to improve your wellbeing.