Mental Health

Tired of Feeling Underestimated? Here Are 6 Tips for Restoring Confidence

Our expert panel weighs in on how to feel more confident.

A Promising Depression Treatment Cured 80 Percent of Volunteers, Study Shows

It's noninvasive and doesn't require medication.

5 Tips for Getting Started With Therapy 

It’s never too late to seek help.

Boost Your Bliss Using These 6 Expert Tips

Come on, get happy!

Are You an Expert Procrastinator? Try These Tricks From Psychologists to Boost Motivation and Productivity

Take control of your time.

Learn How to Confidently Say “No” Using These 6 Expert Tips

Stop being a people pleaser.

You’re Not Losing Your Marbles: Age Discrimination (Ageism) Is Affecting Your Mental and Physical Health

Here's how to recognize and overcome it.

6 Tips to Prevent Boredom and Inject Some Excitement Into Your Life

Your brain craves novelty.

Will Optimism Help You Live Past 90? New Research Suggests That It’s as Beneficial as Exercise

A sunny disposition does more than you might think.

Can You Predict How Successful Your Marriage Will Be?

It all has to do with your energy.

It’s Never Too Late to Find Your Purpose — 6 Tips to Help You Get There

You can achieve fulfillment at any age.

Social Isolation Is Directly Linked to Dementia Later in Life, Study Shows

Isolation does more than just make us lonely.

Feeling Stressed About the News? Experts Share Tools to Help You Take Care of Yourself

Stay in the know while taking care of you.

Looking To Relieve Stress Fast? Spend 5 Minutes Doing This Simple Task Every Day

Less clutter, less stress.

Stressed, Burned Out, and Tired of Trying? Mental Health Experts Offer Guidance

Overcome hardships with confidence.