Mental Health

Massage FAQs: What To Expect When You Have Your First Spa Experience

Allow yourself to relax.

4 Science-Backed Tricks to Beat The Springtime Blues

Feel your best — fast.

Panic Attack Coming On? Chill Out (Literally) With This Ice Cube Hack

A simple solution to a distressing problem.

Can Walking Through a Labyrinth Help You Find Peace of Mind? Yes, Experts Say

If you have trouble sitting still for meditation, try this circular pathway,

Does Criticism Make You Crumble? Use These 6 Coping Techniques Prescribed by Doctors

Feedback can be good for growth.

Expert Advice: How Do I Stop Feeling Invisible?

How to be seen and heard on your own terms.

Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness

It doesn't actually have to involve yoga classes or guided meditation.

Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise

Take control of your mind. 

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

Expert Advice: How Do I Stop Procrastinating?

Putting off filing your taxes? Here's how to get back on track.

Expert Advice: How Do I Find Hope?

Even the darkest days will eventually see the dawn.

Expert Advice: How Can I Learn To Concentrate Better?

Easy ways to reclaim your focus.

3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)

These natural remedies help nix stress in no time.

Expert Advice: How Do I Get Over Being Ghosted?

Restore your sense of self-worth.

Brightside Health Is Making Finding Crisis Care Easier — Here’s How

Don't suffer in silence.