Mental Health

Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise

Take control of your mind. 

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

Expert Advice: How Do I Stop Procrastinating?

Putting off filing your taxes? Here's how to get back on track.

Expert Advice: How Do I Find Hope?

Even the darkest days will eventually see the dawn.

Expert Advice: How Can I Learn To Concentrate Better?

Easy ways to reclaim your focus.

3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)

These natural remedies help nix stress in no time.

Expert Advice: How Do I Get Over Being Ghosted?

Restore your sense of self-worth.

Brightside Health Is Making Finding Crisis Care Easier — Here’s How

Don't suffer in silence.

In War on Stress, Is Ginger the Secret Weapon? What You Need To Know

The spice has many potential benefits for your mind and body.

Expert Advice: How Do I Stop Being So Envious of My Friends?

Don't let the little green monster ruin your life.

Expert Advice: How Do I Recover From a Setback?

Turn a setback into a comeback.

Women4Empowerment: Real Estate Agent Samina Chowdhury with Global Organization Stresses Entrepreneurship, Access to Health Care, Dignity and Success

This article is sponsored content

Expert Advice: How Can I Stop Beating Myself Up?

Sometimes it's harder to forgive yourself than to forgive others.

A Serotonin Deficiency Makes You Feel Moody and Tired — Here’s How To Fix It

These natural remedies help keep "the winter blues" at bay.

Dealing With a Difficult Personality? Try These 4 Proven Strategies To Break Free From ‘Joy Vampires’

Lessen drama and stay positive with these smart strategies.