Mental Health

I Didn’t Think Hypnosis For Quitting Smoking Would Work — Until It Did

It only took a 2-hour session to totally kick the habit.

Kathy Jacobs Says to Never Give Up — Joy is on the Way

At 56, the model won't let anything stop her.

What to Do When You Can’t Sleep

Make sure you get those precious zzzs.

6 Ways to Cope and Deal With Change

Build more confidence.

6 Ways to Invite Hope into Your Life

Find more joy today.

3 Ways to Melt Worries in Minutes

Send anxiety packing.

Loretta Lynn on Finding Peace, Joy, and Faith at Any Age

The country music star lost her husband and two of her kids.

This Fun Science-Backed Idea Will Help You Achieve Your Goals

Time to start making your dreams come true.

6 Ways to Feel Less Lonely

You don't have to feel alone.

Anxious About Seeing the Doctor? Here Are 6 Tips That Can Help

"White coat syndrome" might be keeping you from getting the care you need.

3 All-Natural Heartburn Cures That Will Boost Your Mood, Too

These simple fixes do double-duty!

4 Easy Ways to Boost Your Inner Sunshine

Glow from the inside out.

7 Ways to Re-build Your Confidence Right Now

Kick self-doubt to the curb.

How Sound Bath Meditation Can Help Cure Depression

One woman found a natural way to treat her depression.

Having a Tidy House Reduces Stress and Anxiety

It's not in your head.